361mindset.com

Raymond Sebitloane

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Mental Health

Progress. From any level. In any area.

05/12/2020

Why I don’t brush my teeth

If Brushing your teeth ensures the removal of plaque, which the primary cause for tooth decay and gum disease. It also slows the build-up of plaque formation. So why in the world would a person not brush their teeth?………………………………. Beats me! Here is the thing. There are people who don’t. There many people including you and I that don’t do things that we know we should and are good for us. I really hope brushing your teeth is not one of them. (Ewww) Focus on the goal, not the task. When there task that needs to be done but we would really not do, we focus all our attention on the task. If by some unknown force we manage to do what needs to be done, we negatively motivate ourselves into a mild depression. That is a recipe for doom. Instead FOCUS ON THE GOAL, NOT THE task. Don’t focus on the fact that you need to brush your teeth. Focus on the benefits of brushing your teeth. Instead of focusing on the task of writing reports. Focus on the benefits of the report. Don’t focus on the rock, focus on the gold. Don’t focus on the broom, focus on the clean home and workspace. Don’t focus on brushing your teeth, focus on the fresh breath. Focus on keeping your teeth beautiful. Focus on just keeping your teeth! Okay seriously now, brush your teeth! If you would like to know more about building confidence in whatever area of your life you want. Follow this link to a free resource: https://mailchi.mp/9c337fe13c6c/361mindset-unshakeable-confidence

3 min
04/29/2020

Observe, ignore, win.

“One must always be aware, to notice. Even though the cost of noticing is to become responsible.” Thylias Moss Those who know what to look for, win. Those who understand what is important and what is not. Let me put it this way. A new driver is flooded with information that he or she has to process. The driver has not yet learnt to deal with all the information being thrown their way and attend to them in sequence. To prioritise actions. The experienced driver has an advantage. He or she knows what to ignore and in what moment to ignore it. A real estate expert can value property by looking at what is important. Not needing to go into every single room. They know what to take note of and observe and what to ignore. In this century there is no shortage of information. Some of our problems have shifted from not knowing what to do. But rather, what to ignore and in what order to do things. When you learn the skill of observing what is relevant, what is important. You have an advantage over those who have all the information they need, but no idea what to do with it. Find a coach, a mentor. Someone who can teach you to observe what is important and ignore what irrelevant to the goal you are aiming for.

4 min
04/28/2020

Understand.

Understand. There is more than one way to skin a cat. (I have never anyone who would want to) Almost everyone has a future state that they would like to see themselves. This can be from a financial, spiritual, physical or in various other ways. What ever the state, there is more then one way to achieve it. It all depends on your personal beliefs, attitude, strengths and weakness. Success is different to everyone. It is even different to you at different times in your life. It is important for you to understand what success means to you. The future state that you would like to see yourself in. More often then not we adopt what other peoples idea of success is to them. It happens far more sub-consiously then we may be aware of, or admit to ourselves. It is near impossible these days to not be influenced by external media. However we have more power than we may realise, to decide who it is we will listen to. We have the power to add significance to what we decide to listen to. We as people need to understand ourselves. Where we are now, where we want to go. How we will get there. Who do we decide to listen to and be lead by more deeply.

3 min
04/20/2020

Why I don’t diet my life.

Most diets are difficult to complete, then once completed all your achievements turn their back on you. Train! Diets are for the lukewarm. Training is for the determined. Train your body, train your mind. Even train people how to treat you. When you train, you have a definitive goal in your mind. It gives you a more defined reason, a clear “why”. A concrete reason. Training helps you to find ways of getting and staying fit, physically, emotionally and in any other area, you are working on. Remaining fit calls for a lot of consideration and self-reflection to be successful. Now with the longer life expectancy of human beings as compared to the pre-modern age. More mnemonics and acronyms have been developed by dieticians, psychologists, coaches and scientists to aid folks on having a guide to staying healthy. One of these would be the ABC’s of remaining fit, a very easy, yet effective way of adding to the long list of formulas to maintain being healthy. “A” stands for abstinence. Abstinence should be exercised by the individual in passing up the things that would not make him fit. Abstinence on a great level is expected of the individual should he wish to start staying fit and keep up being fit. Abstinence ought to be the basis of any person to serve as a disciplinary concept. Without the discipline to recognize when to say no, it would prove difficult to stay away from things that are bad for you. “B” Is for Be Faithful “B” represents “Be Faithful”. Being faithful is being able to resist temptation and maintain focus on your objective of remaining fit. It does not imply that you totally become a no-nonsense robot who only distinguishes black from white. But rather you know that you can do anything, but you can’t do everything. Decide on a path and give it your all. “C” Is For Care You are more than just your weight or fitness level. You are complete and competent as you are. Take care of yourself and realise that you are not a loser trying to be a winner. You are already a winner for getting in the fight. The fight to get and stay fit. Fitness in mind, body and spirit. The fight to enjoy your body and life much longer than most men. The ABC’s of remaining fit is a very elementary concept for anyone to grasp should they wish to seek a better healthier state or maintain an already good one. It is a personal choice. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.

4 min
04/17/2020

Something in the water?

Something in the water? Because everyone is talking about spirituality and the law of attraction. Spirituality loosely correlates to the term “Universal Law of Attraction”. It is no wonder that the law of attraction is seen by some as the basis of living on this earth. Have you ever thought of something and expected the thing to happen by it? Alternatively, have you ever expected the genie to understand your needs and bring for you the same? It would have been a magical thing or too good a thing if such things happened in life. However, to make such magical things happen in life, you cannot expect others to work for you. To let the magic happen, you have to do the magic yourself. You have to work! Work is not and does not have to be an obligation. Rather it is an honour. The opportunity to work and the absolute blessing of being able to work is something we do not acknowledge enough. For those of us that are lucky to have work. We must understand that we do not have to work. Rather, we have the opportunity to work. Therefore, if you want access to the power of the Universal Law of Attraction, then first you need to be clear of your thoughts and actually work. That is, you have to be specific to your needs. This should not be a vague specification, but a very accurate one. For instance, if your need is a job, then be specific of the kind of job you want, which sector, which position, what salary range and so on. The more specific you are in your needs, the more you are likely to get success with the law of spirituality and hard work toward achieving your goal. After being specific, visualize your wanting and put it into action! Then, after you achieve your wants, it is the time to hold that achievement for long. Therefore, to hold on that achievement, you have to appreciate yourself at least once a day. Finally yet importantly, do not let the negative emotions come to your mind. Thus, you work attaining spirituality with the law of attraction.

3 min
04/14/2020

Stillness is a myth.

Not one person on our blue and green miracle we call home is standing still. Not one. The world and all the celestial bodies are in a state of constant motion. We, like those heavenly bodies, are moving. We are not standing still. Figuratively and in actuality. The world is changing and growing so fast that if you are not moving forward in whatever aspect of your life you believe is important, you are moving backwards. You either grow or you cease to be. Grow or perish. Run forward or slide backwards. There is no still. Look into your life. What areas do you notice where there has been no growth. Do not include those that have grown a little. By inches, millimetres or whatever metric of measurement you use. You will find those areas have actually regressed. Growth is life. However, those areas that have not moved, you will find, have regressed. Nothing stays still. Growth does not have to be staggering. Even the small amounts make a big difference. There should just be a positive or desired change. Even what seems like maintenance is growth. This is true, especially in your relationships. Take the time to spend time with those you hold dear. This seems like maintaining the relationship. The result is growth. Define what is important in your life. Define your vision for it. What do you want to see it become? Create a plan. Then work on it. The best way you can. Make sure it can grow.

2 min
04/11/2020

Evolving habits

We all acquire habits in life. Some consciously and others subconsciously. Some good and others, detrimental. However, there are some habits that fall in the grey area. Their worth is determined by the phase of life you are in. There are habits that once were of great value and help at a point in your life. However, are no longer so. As all things in life. Where there is no growth. There is death. Our habits need to evolve and change as we do. What got you to where you are today is not necessarily what will keep you there or move you forward! If you identify habits in your life that have reached either their expiry date or their evolution date. Then it is time to take the necessary steps for growth. As always consistency is key. Start small. Stary slowly. Just start.

2 min
04/09/2020

Soo you want perfection? You wanna be spotless? You wanna be king kong!

Perfection. We all want it in our lives. To feel as though we are sane and feel that we are making a difference. We are all chasing some form of perfection in one or all areas of our lives. If you are foolish enough to chase perfection, you will find yourself on the treadmill of death (which is what treadmills were originally made for!). It is only through progress, not perfection that we achieve our ideals. First and foremost, try and grade yourself. This means assessing your traits and behaviors. Know your weak and strong points. You can even borrow the S.W.O.T. analysis from the business world. This stands for strengths, weakness, opportunities and threats. Jot down these items on a piece of paper and list them down based on your life and how you live it. Remember your past experiences and reactions; let them help you come down with a complete and sincere list. It also helps to ask those closest to you. We can sometime fool ourselves into thinking too much or too little of ourselves. This way, you will know where an improvement is needed. Secondly, accept the results of the assessments. Do not be in denial! If you find that you are easily angered, accept it and start thinking of ways to improve on that. Do not start looking for excuses and scapegoats. I know most of us find it difficult to accept that we are on the wrong. This is perfectly normal for human beings; it is how we are. Nevertheless, the best thing to do is to overcome it. After you accept that, you are on the wrong, build up a positive mentality inside you. There is no wrong in the face of the world that cannot be corrected. All it takes is accepting that you are wrong and showing determination to correct it. Actually, a positive mentality is the key to self-improvement. People tend to give up hope while in the process claiming that they are way past correction. One thing that they never remember is that nobody is perfect. If there was, he or she would have been a superhero. Keep on keeping on, do not give up! However, do not overdo it. This never ends up well. Live your ordinary life but in an improved manner.

3 min

Progress. From any level. In any area.

Creator

Raymond Sebitloane
Years Active

2019 - 2020
Episodes

24
Rating

Clean
Copyright

© Raymond Sebitloane
Show Website

361mindset.com