Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach
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  • 每週更新

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

  1. 1 天前

    #408 When You Get Triggered

    We all get triggered, it's part of being a human with an imperfect past. That's not the problem. The problem can be figuring out what to do when these moments of being triggered start harming our relationships and breaking down our own self-worth. Learning how to respond to our triggers in healthy ways and address the underlying reasons for the triggers is the work we're discussing here today. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #118 100% Responsibility  on Apple  on Spotify #126 Abdicating Our Emotional Responsibility on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #136 How Coaching Helps on Apple on Spotify #139 Being a Martyr on Apple on Spotify #140 Still Being a Martyr on Apple on Spotify #152 Victim or Hero? on Apple on Spotify #188 A Safe Space For Awareness on Apple on Spotify #211 Why We Do This Work on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #242 Circling Back Around on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #346 How to Stop Reacting and Start Responding on Apple on Spotify Here are the triggering questions I used in the podcast: ·       What situations tend to bring out intense emotional responses from me? ·       Do these situations include specific themes, memories, or experiences? ·       What emotions do I feel most often when I feel triggered? ·       Has there been a pattern for what has upset me most throughout the course of my relationships? ·       What happens when I get triggered? ·       What do you notice? ·       What might the people around me notice? ·       What helps me feel more grounded after a trigger has occurred? ·       What happens when I see my loved one experiencing a trigger? ·       What helps us feel connected again after the trigger has occurred? Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    42 分鐘
  2. #407 10 Tips for a More Fulfilling Marriage

    4月13日

    #407 10 Tips for a More Fulfilling Marriage

    Research shows that the quality of our lives is dependent on the quality of our relationships. I have learned a lot over the past seven years of coaching clients on difficult relationships and in divorce situations, and today I'm sharing with you my top ten tips for having a better, more fulfilling relationship. They're simple, and yet so many of us overlook these tools. Let's get to work implementing them, shall we? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #392 Vulnerability and Validation on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #218 Honest Relationships on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #257 Other People's Agency on Apple on Spotify #342 What Does Vulnerability Look Like? On Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    46 分鐘
  3. #406 Lessons Learned from Our Fourth Year of Marriage

    4月6日

    #406 Lessons Learned from Our Fourth Year of Marriage

    Sione and I have been married four years. That seems like such a short time, and yet, I can hardly remember life without him in it. We have had so much to learn about ourselves and about each other and about our relationship, and as always, all of those are constantly evolving. In this podcast Sione joins me in talking about some of the big ah-ha's we have had this last year and how our relationship has shifted and grown. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #228 Our Relationship Rules on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #241 Forgiving Others on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #248 Lessons From The First Year of Our Second Marriage on Apple on Spotify #300 Lessons Learned From The Second Year of Our Second Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #342 What Does Vulnerability Look Like? On Apple on Spotify #343 Greatest Hits - Why Vulnerability Matters on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #352 Lessons Learned in Our Third Year of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    45 分鐘
  4. #405 How to Create a Partnership

    3月30日

    #405 How to Create a Partnership

    Humans are wired for connection but our primitive, protective brain often sabotages intimacy, making marriage hard. Each partner brings a personal "story" (adaptive behaviors from childhood) that feels true but can trap us in defensive patterns. Real partnership asks both people to own and clean up their stories, offer grace, and create a safe space for vulnerability. When two people choose growth over blame, differences become strength and true intimacy can grow. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #122 Your Story About You on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #398 Adam & Eve and the Partnership of Marriage, part 1 on Apple on Spotify #399 Adam & Eve and the Partnership of Marriage, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    41 分鐘
  5. #404 People Over Problems and Processes

    3月23日

    #404 People Over Problems and Processes

    Never let a problem to be solved be more important than a person to be loved."  Problems and familiar processes trigger our primitive brain to rush for quick fixes, but those dopamine hits often cost us relationships. What if we touched base with love first? Slowing down to validate feelings, question our need to be right, and notice resistance to different processes rewires how we show up. Loving first doesn't mean ignoring issues; it means solving them from a place of compassion, which creates cleaner, more sustainable outcomes. This shift protects intimacy, builds self-respect, and aligns behavior with values. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #142 Pay Attention on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #189 Patterns of Behavior on Apple on Spotify #214 How to Stop Being 'The Fixer' on Apple on Spotify #223 It Really Is All About You on Apple on Spotify #268 Drama Response on Apple on Spotify #274 When We Behave Badly on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #384 Relational Living on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    25 分鐘
  6. #403 The Path to What's Possible

    3月16日

    #403 The Path to What's Possible

    I believe most of us are living far below our capacity for joy and fulfillment and wholeness. The fear of failure, of the unknown, of being uncertain holds us back from being willing to take a risk and change the trajectory of our lives. But if we want to experience something different, we have to dream something different and then courage up to create it. And it is all up to you. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #59 My Life, My Creation, My Responsibility on Apple on Spotify #76 Finding My Wings  on Apple  on Spotify #93 Finding Fulfillment on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #131 The Gift of Life on Apple on Spotify #149 The Importance of Discomfort  on Apple  on Spotify #150 Living in Possibility  on Apple  on Spotify #152 Victim or Hero? on Apple on Spotify #183 Taking Risks and Becoming  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify #238 Overflow on Apple on Spotify #276 When You Don't Like Change on Apple on Spotify #361 A Luxurious Life, part 1 on Apple on Spotify #362 A Luxurious Life, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    32 分鐘
  7. #402 A Better Way to Validate

    3月9日

    #402 A Better Way to Validate

    Sometimes it can feel difficult to validate the people we are in relationship with. Validation is an effective way to support others and let them know we see their struggle and that we love them, so how do we approach this when we don't agree with them? It's actually just a matter of learning to validate their feelings rather than their thoughts. Let me show you how this works. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #77 Other People's Opinions on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #280 Living in Alignment on Apple or Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #303 The Thought Model Reteach on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #368 Stay Out of Other People's Relationships on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify #392 Vulnerability and Validation on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    25 分鐘
  8. #401 Judgment and Grace

    3月2日

    #401 Judgment and Grace

    Judging others seems to be as easy for us as breathing air, and yet, when we judge we create an inner turmoil that exacts energy from us and leaves us feeling drained and exhausted. When we can learn to manage our thoughts and step into grace instead of judgment, we will find that we grow into a space of overflow, a place where we feel energized and an abundance of love and compassion. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #94 The Right Path on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #173 A Space For Grace on Apple on Spotify #214 How to Stop Being 'The Fixer' on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #238 Overflow on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #280 Living in Alignment on Apple or Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    36 分鐘
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4.9
（滿分 5 顆星）
124 則評分

簡介

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

資訊

  • 創作者
    Tanya Hale: Certified Life Coach
  • 活躍年代
    2019年 - 2026年
  • 集數
    409
  • 年齡分級
    兒少適宜
  • 版權
    © tanya hale 2024
  • 節目網站
    Intentional Living with Tanya Hale

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