cry, laugh, eat - making friends with your emotions

Helen and Ruth
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Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.  Come laugh, learn, and feel a little lighter with us!  Love and squgz, Helen and Ruth(A squg is a big squishy hug!) 

  1. 24/09/2024

    44. Happiness Jams: add a little P.O.P to your day!

    Send us a text In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day.  Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!   Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    32 min

  2. 10/09/2024

    43: When life shocks you: what you can learn

    Send us a text Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some  moments of peace and shares what she is learning about riding the waves of shock.  Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    17 min

  3. 04/09/2024

    42: Dealing with the unexpected

    Send us a text Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.  Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    19 min

  4. 28/08/2024

    41: Three words to remember when you feel uncomfortable

    Send us a text In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings. Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    21 min

  5. 21/08/2024

    40: Four reasons why feeling uncomfortable is so great!

    Send us a text If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable.  Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    15 min

  6. 14/08/2024

    39: If I share how I really feel, what difference would it make?

    Send us a text So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?   Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    21 min

  7. 07/08/2024

    38: Are you too responsible?

    Send us a text Do you frequently pay attention to other people's needs but neglect your own?  This episode can help you find a balance and take care of you as well.  https://squgz.com/ Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    21 min

  8. 30/07/2024

    37: Learn the signs: What are the warnings lights of your emotions?

    Send us a text How are your emotions similar to driving a car? What are the warnings lights on the  dashboard of your emotional wellbeing? Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others.  We look forward to sharing with you.  Thanks for joining us Website: https://squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com

    19 min
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Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.  Come laugh, learn, and feel a little lighter with us!  Love and squgz, Helen and Ruth(A squg is a big squishy hug!) 

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