The Giselle Orentas Podcast

Giselle Orentas

Welcome to my diary, where I share insights on wellness, personal growth, and spirituality. This is a safe space for you to be vulnerable, authentic, and empowered as we navigate the journey of life together.

  1. 1일 전

    #56 - Dr. Jila on hormones, stress, and the midlife transition

    Dr. Jila Senemar joins me for a powerful conversation on women’s hormones, perimenopause, low progesterone, stress, and midlife wellness. We talk PMS, mood swings, migraines, testosterone therapy, incontinence, supplements, and how women can move through perimenopause and menopause with more clarity and balance. Connect with Dr. Jila: https://www.instagram.com/drjilasenemar/ Connect with me:Instagram: https://www.instagram.com/giselle.orentas Balancing hormones body oil https://www.instagram.com/shopbalangy | https://balangy.com/

    1시간 5분

  2. 11월 27일

    #55 - Giselle on Healthy Boundaries

    Setting boundaries isn’t about pushing people away — it’s about protecting your peace and energy. In this episode of The Giselle Orentas Podcast, I share how to build healthy boundaries, say no without guilt, and honor your needs while staying compassionate. We talk about the difference between boundaries and control, how to stop people-pleasing, and why boundaries are the foundation of self-love and emotional balance. If you’ve ever felt drained, overwhelmed, or afraid to speak up, this conversation will remind you of your power and clarity. Connect with me: Instagram https://instagram.com/giselle.orentas Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com

    19분

  3. 11월 13일

    #54 - Ella Davar on Healing from the Gut

    In this episode, Giselle speaks with Ella Davar, RD, a longevity dietitian and founder of the Gut-Brain Method. They explore how gut health influences mood, hormones, and longevity, the connection between parasites and health, and the daily rituals that create long-term vitality. Ella also shares insights on women’s health, intuitive nutrition, and her newest book The Foodie Diet. We’ve created an exclusive 10% discount code for listeners: GISELLE10  Valid for all products on www.gutbrainmethod.com, including books, protocols, and the certification program on gut-brain science and nutrition for over 10 gut health conditions Connect with Ella: https://www.instagram.com/ella.davar/ | https://www.gutbrainmethod.com/ Connect with Giselle: https://instagram.com/giselle.orentas Balancing hormones body oil https://instagram.com/shopbalangy | https://balangy.com/

    56분

  4. 2월 14일

    #53 - Building your life & business with strong boundaries

    In this episode, I talk about the power of strong boundaries when building your life or business, managing the energy around you, not settling for less than you deserve, and a mantra to help you feel supported. @giselle.orentas

    14분

  5. 1월 12일

    #52 - Darkness to light

    A Journey of Healing and Forgiveness In this deeply personal episode, I share my journey of moving from darkness to light after experiencing the most traumatizing event of my life (trigger warning: rape). Through forgiveness and healing, I found a way to walk through life with strength and purpose. Join me as I share the wisdom I gained and how I transformed pain into empowerment. @giselle.orentas

    15분

  6. 2024. 12. 13.

    #51 - Trusting myself to create again

    In this episode, I share my experiences and challenges in creating a new brand, including switching from Spanish to English and navigating personal changes. I reflect on self-doubt, overcoming fears, and the importance of remembering my past successes to navigate new ventures. I emphasize the power of perseverance, the impact of my energy on my work, and the value of authenticity and integrity in the creative process. @giselle.orentas

    32분

  7. 2024. 11. 21.

    #50 - The power of pausing for aligned creation

    In this episode, I explore why creating from a space of overwhelm is dysfunctional and how taking pauses allows you to align with your true ideas. Learn to let go of what doesn’t serve, focus on yourself instead of others, and embrace the power of peace in your heart and mind for aligned creation. @giselle.orentas

    17분

  8. 2024. 11. 02.

    #49 - My journey with psychedelics

    In this episode, I share my transformative journey with psychedelics and the profound healing they've brought me. I discuss the respect I have for these sacred plants, the insights they've provided, and the lessons I've learned about myself and the universe. They have shaped my path to deeper self-awareness and healing. @giselle.orentas

    33분
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소개

Welcome to my diary, where I share insights on wellness, personal growth, and spirituality. This is a safe space for you to be vulnerable, authentic, and empowered as we navigate the journey of life together.

정보

  • 제작진
    Giselle Orentas
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    57
  • 등급
    전체 연령 사용가
  • 저작권
    © Giselle Orentas
  • 웹사이트 보기
    The Giselle Orentas Podcast

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