Happy Whole You

Anna Marie Frank
Happy Whole You

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

  1. 3일 전

    196. From Grief to Growth: A Journey to Holistic Health with Angela T. Moore

    In this episode of The Happy Whole You Podcast, we're joined by integrative health professional Angela T. Moore to explore her incredible journey of resilience, healing, and helping others. Angela shares her personal story of overcoming profound loss, from the early passing of her mother to the loss of her brother, and how these experiences shaped her passion for holistic health. We dive into the transformative connection between mental and physical well-being, as Angela reveals how movement, nutrition, and emotional support can empower us to navigate life's toughest challenges. She offers actionable tips for maintaining health and wellness during cold weather and practical strategies for setting and achieving meaningful goals. Whether you're looking to improve your physical health, overcome personal obstacles, or find balance in your life, this episode is full of heartfelt wisdom and actionable advice. Tune in for a powerful conversation about turning adversity into strength and creating the life you deserve. Don't miss this inspiring episode about finding purpose, building resilience, and thriving in every season of life!   About Angela Moore: 9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are "supposed to" look like by now, figure out where they actually want to go in life, and take steps to get there. When she's not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain." Angela T. Moore is an accomplished integrative health expert, keynote speaker, business owner, and podcast host with over three decades of experience in wellness education. As the Founder and Owner of The Body Principle, Angela leads an integrative health organization that offers comprehensive services, including health assessments, mental, nutritional, and physical wellness programs, educational webinars, and empowerment coaching. Her mission is to help individuals and organizations achieve holistic health and sustainable well-being through customized strategies and practical tools. In addition to her work with The Body Principle, Angela is the creator of the PropelSM Youth Empowerment Program, which is dedicated to enhancing self-esteem, confidence, and resilience in young people. A sought-after keynote speaker, she has inspired diverse audiences across the country with her insights on health, wellness, and personal growth. Angela's dedication to making a positive impact extends to schools, companies, and community organizations, where she provides engaging workshops and programming to promote a healthier, more empowered future for all.   Connect with Angela:  https://empoweredbyangela.com/dont-take-a-holiday-from-your-health-during-the-holidays/ Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    38분

  2. 12월 16일

    195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May Wilson

    In this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book, Create the Life You Love. Stephanie shares her journey of navigating life's biggest decisions, from career shifts to motherhood, and finding her voice amidst the noise of societal expectations. We dive into the challenging but transformative process of defining what fulfillment looks like for ourselves and the importance of recognizing that you get to decide. Stephanie offers practical tools for tuning out unhelpful advice, identifying your true desires, and embracing the autonomy needed to make authentic life choices. Whether you're in your 20s, 30s, or 40s and facing crossroads in career, family, or identity, this episode is packed with wisdom to empower you to step boldly into a life you truly love. Tune in for heartfelt insights and actionable steps that will inspire you to trust yourself and rewrite your narrative. Don't miss this conversation about finding clarity, confidence, and joy in your journey!   About Stephanie: 9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are "supposed to" look like by now, figure out where they actually want to go in life, and take steps to get there. When she's not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain."   Connect with Stephanie:  StephanieMayWilson.com [http://stephaniemaywilson.com/] Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    29분
  3. 194. Embracing Change and Building a Life You Love with Toni Will

    12월 9일

    194. Embracing Change and Building a Life You Love with Toni Will

    In this powerful episode, we sit down with Toni Will, a dynamic leader, entrepreneur, and coach, to explore her inspiring journey of resilience, transformation, and self-discovery. As the General Manager of a professional hockey team, Toni has shattered barriers in a male-dominated industry, all while navigating significant personal challenges, including two divorces and a journey to live an alcohol-free life. Toni shares how these experiences shaped her identity, strengthened her resolve, and led her to embrace a life of authenticity and purpose. Toni dives deep into the pivotal moments that defined her path, from the courage it took to leave her first marriage to the emotional work of confronting societal expectations and personal shame. She also discusses the pandemic's role in her self-transformation, which spurred the creation of her businesses, Mindfulness Elevated and Toni Will Coaching. Through these ventures, she empowers others to navigate life changes, overcome obstacles, and design lives they truly love. This episode is a heartfelt exploration of the power of choice and the importance of aligning with your true self. Toni's story will inspire you to reflect on your own life, embrace change with courage, and move past the fear of judgment to build a life filled with purpose and joy. Whether you're at a crossroads or looking for motivation to take the next step in your journey, this conversation is packed with wisdom and actionable insights to help you thrive.   About Linda: Toni Will has 25 years of work experience in leadership, starting in banking and now serving as the General Manager and Governor for the Kalamazoo Wings, a men's AA professional hockey team (ECHL) in Kalamazoo, Michigan, for the past 10 years and counting.  Toni is the first female GM to serve on the Board of Governors in the ECHL.  The Kalamazoo Wings have won several awards over the past decade for sales and revenue growth and diversity, equity, and inclusion efforts.  In addition to her career in professional hockey, Toni launched her lifestyle coaching business, Mindfulness Elevated, in 2021. She helps others find freedom from substances and reach fitness and nutrition goals. In 2023, Toni expanded her business to include professional development coaching with Toni Will Coaching. She is passionate about helping emerging leaders and entrepreneurs break through their own glass ceilings.    In 2024, she launched Women In..., a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up and shaping them into the person they are today. Toni resides in Kalamazoo, Michigan, with her husband, Josh, and their three young adult children - Grace, Landon, and Chloe. Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    53분
  4. 193. Breaking Through Fear: Linda Ugelow on Overcoming Stage Fright and Finding Confidence

    12월 2일

    193. Breaking Through Fear: Linda Ugelow on Overcoming Stage Fright and Finding Confidence

    Linda Ugelow, a speaking confidence and vocal coach, to discuss her journey from struggling with public speaking to becoming a guide for others in overcoming their own fears. Linda shares her story, beginning with her career as a dancer and musician in a women's world music group, where she excelled in performance but grappled with introducing songs from the stage. Despite her extensive background in expressive arts, Linda's fear of public speaking persisted until she found herself facing it head-on in the emerging world of live-streaming with Periscope. Through determination and self-reflection, Linda began her quest to conquer her fear, experimenting with common techniques like meditation, affirmations, and deep breathing. However, she soon realized that simply managing her fear wasn't enough—she wanted to eliminate it completely. In a breakthrough moment, Linda uncovered deep-rooted memories that had taught her it was unsafe to be in the spotlight, which she was able to address using Emotional Freedom Techniques (EFT), visualization, and forgiveness exercises. By tapping into these root causes, Linda transformed her anxiety and embraced a new career path: helping others overcome their speaking fears. Now, as a confidence coach, she equips her clients with practical tools and insights for letting go of stage fright and stepping into their true voice.   About Linda: Linda Ugelow, author, podcast host, speaking confidence coach and international speaker inspires audiences to break free from the things that inhibit us so that speaking and expressing yourself becomes one of the best things you get to do.   Connect with Linda: Website: LindaUgelow.com [https://lindaugelow.com/] Email: Linda@LindaUgelow.com Phone: (781) 698-6846 Follow Linda on Social Media: Instagram: @LindaUgelow [https://instagram.com/lindaugelow] Twitter: @LindaUgelow [https://twitter.com/LindaUgelow] LinkedIn: Linda Ugelow [https://linkedin.com/in/lindaugelow] Facebook: Linda Ugelow [https://facebook.com/lindaugelow] TikTok: @LindaUgelow     Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    48분
  5. 192. Principal to Entrepreneur: Navigating Life's Bold Choices with Andrea Gebhart

    11월 25일

    192. Principal to Entrepreneur: Navigating Life's Bold Choices with Andrea Gebhart

    In this heartfelt episode, Andrea Gebhart, an inspirational mother of four, educator turned entrepreneur, and Bakersfield, California resident. They discuss Andrea's journey from a dedicated school principal with aspirations for nationwide educational reform to a passionate entrepreneur focused on personal and professional development. Andrea dives into her choice to leave her secure education career, choosing instead to prioritize her family and follow her entrepreneurial path. She shares insights on personal growth, resilience, and the power of giving oneself permission to fail and learn simultaneously. As Andrea recounts, her journey into entrepreneurship was gradual. Initially, she started her business venture as a side project, allowing herself to fail and learn without the pressure of immediate success. She discusses the mental fortitude required to balance her full-time role in education with her growing entrepreneurial ambitions and how she found a renewed sense of purpose through her work with John Maxwell's Advisory Council, developing leadership content that has made a global impact. Her story demonstrates how blending ambition with flexibility and resilience can lead to a fulfilling path that stays true to one's values.   About Andrea: Andrea Gebhardt, a former educator and administrator, has spent the last eleven and a half years as a successful entrepreneur. She has led massive organizations to incredible success exceeding 430 million in sales in the health and wellness space, and has been recognized and celebrated as the top 1% of female leadership in the direct sales industry. Her strong leadership skills and educational background created an opportunity for her to work alongside the John Maxwell Leadership Organization to develop leadership content, and speak on several stages and contribute to many leadership initiatives for leaders and entrepreneurs on a global scale. She is currently known for her leadership podcast Brewing Success, where she gives insights, practical strategies, and a real-life approach to making progress on a regular basis. Her show's motto is "Growth is the mission, Change is the reward, and Progress is the goal". Each episode is loaded with value leaving the listeners motivated and inspired to take action and create success in their own lives. In addition to the podcast, Andrea also does leadership development coaching and consulting with her program Lead Inspire Transform. Her biggest leadership role however, is the role of mom. Andrea is a single mom to 4 very active teenagers, she jokes that when she isn't driving one of them somewhere, she is making one of them something to eat. She loves being a mom, and does her best to soak up all of the moments in between the chaos, be she is in what she calls the "blink stage". Andrea is a mover and a shaker, she's always got an idea, an analogy, and a little song to go along with whatever it is she is teaching, and makes an impact everywhere she goes.   Connect with Andrea: Michelle's website: https://leadlikeandreagebhardt.com/ Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

    47분
  6. 191. Cancer Survivor with Michelle Patidar

    11월 18일

    191. Cancer Survivor with Michelle Patidar

    In this episode, we welcome Michelle Padar, a certified Integrative Nutrition health coach and cancer survivor. Michelle shares her remarkable story of resilience and healing after facing cancer at just 32. She opens up about the challenges of rebuilding life post-treatment, where the support system fades and survivors are left navigating complex recovery paths. Michelle reveals how her battle with cancer was only the beginning—a journey that taught her invaluable lessons about mind, body, and spirit healing. Hear how Michelle transformed her life from a cancer caregiver for her mother to a survivor advocating for a holistic recovery approach, offering hope and guidance for others in their healing journey.   About Michelle: Cancer survivor, wife, mother, and lifelong learner Michelle Patidar gives cancer survivors the tools they need to heal themselves from the inside out. In 2016, at the age of 32, Michelle was diagnosed with Non-Hodgkin's lymphoma and after six rounds of inpatient chemotherapy she was on a mission to heal the wounds of treatment. In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness.  To help others, Michelle evaluated areas of a patient's WHOLEhealth that are often overlooked by traditional medicine and created programs designed to be tailored to one's bioindividual make-up. She leads those looking for answers on an integrative process by working with their medical doctors to address the root cause of current health issues, improve different aspects of their lives, and address nutritional concerns through one-on-one consulting.   Connect with Michelle: Michelle's website: https://www.revivalhealthwellness.com/about Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    33분
  7. 190. 8 Steps for Better Energy with Amy Sanders

    11월 11일

    190. 8 Steps for Better Energy with Amy Sanders

    In this special episode, Amy returns to discuss her journey of growth and the lessons learned over the past three years. We reminisce about our shared history, including Amy's episode 68 on the Happy Whole You Podcast, where she opened up about being a people pleaser and the steps she took toward personal empowerment. Listen in as we discuss the journey of celebrating past milestones, embracing the present, and feeling proud of the choices that led us to where we are now. We also touch on the power of perseverance and the joys of connecting with people who share our mission to serve and inspire. Tune in for inspiration, motivation, and a peek into how personal development shapes who we become over time. Don't forget to check out episode 68 for Amy's backstory and insights on overcoming people-pleasing habits!   About Amy: Only a few years ago I was a broke single mom healing from an unhealthy marriage. I knew that I was meant for more, but I was stuck in a self-sabotaging cycle. I made the decision to pick myself up, did the work,  took back my power, and created a dream life in just a few years. Since then I've made it my mission to help other women do the same. Everything you want starts with this first powerful step towards change. If you are ready to feel better, achieve your goals, and up-level your life or business, I'm all in on you! Let's get to work!   Connect with Amy: Amy on the Happy Whole You Podcast #68  [https://happywholeyou.libsyn.com/68-are-you-a-people-pleaser-with-army-sanders] Her website: https://amysanders.co/  Check out her podcast: https://amysanders.co/podcast Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    42분
  8. 189. Hello Hot Flash with Stephanie Shaw

    11월 4일

    189. Hello Hot Flash with Stephanie Shaw

    In this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge. Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as they search for answers. Listeners will hear about common yet frequently misinterpreted symptoms such as hair loss, insomnia, weight gain, and irritability. The conversation underscores that these signs don't always manifest as stereotypical hot flashes but can be subtle indicators of larger hormonal shifts. Stephanie shares how she found healing by listening to her body and focusing on root causes, providing insights that can help others facing similar challenges.   About Stephanie: Stephanie Shaw is a health and wellness speaker, course creator, and host of the highly popular podcast Hello, Hot Flash. With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coaching and online menopause educator career.   Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University.   Stephanie's expertise lies in teaching effective strategies to manage hormones, allowing her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her client's success.   Connect with Stephanie: LinkedIn: linkedin.com/in/stephanielynnshaw [http://linkedin.com/in/stephanielynnshaw] Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield    Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    41분
모두 보기(198개)

4.9
최고 5점
30개의 평가

소개

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

정보

  • 제작진
    Anna Marie Frank
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    198
  • 등급
    전체 연령 사용가
  • 저작권
    © Anna Marie Frank
  • 웹사이트 보기
    Happy Whole You

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