Happiness Solved

Sandee Sgarlata

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

  1. 13 DE AGO.

    440. From Limiting Beliefs to Lasting Freedom: The Final Message of Happiness Solved

    After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger. In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to weight loss, she explores how one unconscious decision can spiral into layers of limiting beliefs that keep us stuck—and how real healing begins at the subconscious level. You'll learn: What limiting decisions are and how they’re formed  Why traditional “mindset” work often isn’t enough  How tools like NLP, Time Line Therapy®, and hypnosis can reprogram beliefs at the root  Why emotional baggage is often the hidden weight that keeps us from transformation  This episode is a love letter to every listener who’s joined Sandee on this journey. Thank you—for your time, your hearts, your willingness to grow, and your belief in what's possible. ✨ If this episode speaks to you and you're ready to go deeper into the work, Sandee invites you to stay connected through her coaching, Peak Performance Playbook Podcast, or social platforms. Because this isn’t the end. It’s an evolution. And your next level starts when you let go of what no longer serves you. To schedule a brief call with Sandee, click here: https://calendly.com/sandee-2/15minutes If you are serious about creating lasting change, click here for a free consultation: https://calendly.com/sandee-2/consult Connect with Sandee  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    11min
  2. 439. If I'm Not My Brain, Who Am I?

    8 DE AGO.

    439. If I'm Not My Brain, Who Am I?

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Martine Cohen. In this conversation, Martine Cohen shares her transformative journey from being a corporate attorney to a life and leadership coach after experiencing a life-altering car accident. She discusses the importance of self-discovery, understanding one's inner landscape, and the power of neuroplasticity in overcoming trauma. Martine emphasizes that true fulfillment comes from within and offers practical brain hacks to navigate fear and life's challenges. Her insights encourage listeners to embrace all aspects of themselves and recognize the opportunities for growth in every challenge they face. Takeaways: Martine's journey highlights the importance of self-discovery after trauma.We are not defined by our professions or our brains.Every challenge presents an opportunity for personal growth.Understanding our inner landscape is crucial for self-identity.Embracing all aspects of ourselves leads to empowerment.Neuroplasticity allows us to rewire our brains and change our lives.Fear can be a guide rather than a barrier.We have the power to choose our responses to fear.Life should be approached with a sense of flow and curiosity.It's our birthright to experience life in alignment with our true selves.Connect with Martine: Website: https://martinecohen.com/ Facebook: https://www.facebook.com/martine.cohen.73 LinkedIn: https://www.linkedin.com/in/martinecohennml/ Instagram: https://www.instagram.com/martinecohen_ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    30min
  3. 438. The Dad Nation: Mitchell Osmond on Fatherhood, Leadership & Legacy

    6 DE AGO.

    438. The Dad Nation: Mitchell Osmond on Fatherhood, Leadership & Legacy

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mitchell Osmond. In this engaging conversation, Sandee Sgarlata interviews Mitchell Osmond, a leadership consultant and podcaster, who shares his transformative journey from personal struggles to becoming a trusted advisor for men. Mitchell discusses the importance of mentorship, the impact of fatherhood on future generations, and the significance of living a life worthy of imitation. He emphasizes the need for emotional intelligence in relationships and the value of being present for one's family. The conversation also touches on the alarming statistics surrounding fatherlessness and its consequences, as well as practical advice for improving communication in marriages. Mitchell's podcast, The Dad Nation, serves as a platform for men to learn and grow in their roles as fathers and husbands. Guest Bio:  Mitchell Osmond is a leadership advisor, podcast host, and founder of The Dad Nation. With a background in executive leadership and a personal story of transformation, he helps high-achievers bring intentionality and alignment into their health, mindset, and relationships. His podcast is rated top 10% globally, reaches over 34,000 monthly listeners, and has created signature programs empower individuals to thrive both at work and at home. Mitchell’s work is rooted in emotional fitness, purpose-driven leadership, and building a life that reflects what matters most. Takeaways: Mitchell Osmond helps high-performing men improve their home, health, and happiness.His journey includes overcoming personal struggles with addiction and depression.The importance of mentorship and surrounding oneself with positive role models.Living a life worthy of imitation is crucial for personal legacy.Statistics show the significant impact of fatherlessness on children.Men need to be emotionally aware and present for their families.Time spent with children is invaluable and should be cherished.Effective communication is key in relationships, especially for men.Mitchell's podcast provides resources for men to improve their lives.The need for men to step up and break generational cycles of dysfunction.Connect with Mitchell: Website: dadnationco.com   Facebook group: https://www.facebook.com/dadnationco/ Personal Facebook: https://www.facebook.com/mitch.osmond/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    44min

  4. 1 DE AGO.

    437. The Weight We Carry: How Emotional Baggage Prevents Weight Loss

    In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys. Takeaways The weight we need to lose may not be physical.Emotional baggage can sabotage weight loss efforts.The unconscious mind controls our behaviors 90% of the time.Self-awareness is crucial for identifying emotional weight.Forgiveness is essential in the healing process.Reprogramming thoughts can lead to lasting change.Weight loss is an emotional, mental, and spiritual journey.Cortisol levels affect metabolism and cravings.Chronic stress can hinder healthy weight regulation.You are not broken; you are protecting yourself.Connect with Sandee:  If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consult Click here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutes Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    33min
  5. 436. Awakening Your Purpose

    30 DE JUL.

    436. Awakening Your Purpose

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erica Carrico. In this conversation, Erica Carrico shares her transformative journey from a corporate career to becoming a life coach. She discusses her awakening during a health crisis, the importance of surrendering to change, and how to overcome limiting beliefs. Erica emphasizes the significance of finding one's purpose and the evolution of personal growth, encouraging listeners to embrace their spiritual journey and take actionable steps towards their dreams. Guest Bio: Erica Carrico is an Award-Winning Soul Business Success Coach for women who are ready to transform their lives by discovering their life purpose, and creating 6 & 7 Figure Soul-Aligned Businesses, while lucratively expressing their own soul purpose. Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do.   Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow!) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose. Her work has been featured in Forbes, New York Times, Inspired Coach Magazine, and many more. Takeaways: Erica always knew she wanted a different life.She experienced a significant awakening after years in corporate recruitment.A health crisis led her to a spiritual awakening.Surrendering to change is crucial for personal growth.Finding purpose is about aligning with one's true self.Limiting beliefs often stem from childhood experiences.Creating a new reality requires different actions and mindset shifts.Erica's journey emphasizes the importance of service and impact.Personal growth is an evolving process that requires self-discovery.Money is a necessary tool for living a prosperous life.Connect with Erica: Website: https://ericacarrico.com/ Instagram: https://www.instagram.com/ericalynncarrico/ Facebook: https://www.facebook.com/ericalcarrico YouTube: https://www.youtube.com/@EricaCarrico LinkedIn: https://www.linkedin.com/in/ericacarrico/ Amazon Book: https://a.co/d/9yIwnzi Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    21min
  6. 435. Empowering Women in Midlife

    25 DE JUL.

    435. Empowering Women in Midlife

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life. Guest Bio: Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don’t need to escape from. Takeaways: Women often feel pressured to shrink themselves in various aspects of life.The 'Yes, I Am Too Much' principle encourages women to embrace their full selves.Self-worth should not be tied to external factors like career or relationships.Communication is crucial in maintaining healthy relationships.Midlife can be a time of significant personal transformation and rediscovery.Limiting beliefs often stem from childhood experiences and societal expectations.It's never too late to pursue new interests or change careers.Women should feel empowered to discuss money and financial goals openly.Rewriting one's money story can lead to a healthier relationship with wealth.Change is possible at any stage of life, and it often starts with small decisions.Connect with Allison: Website: www.anotefromyourtherapist.com Instagram: www.instagram.com/anotefromyourtherapist Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    34min
  7. 434. Transforming Health Through Fasting

    23 DE JUL.

    434. Transforming Health Through Fasting

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle. Guest Bio: Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field. Takeaways: Fasting can lead to significant health improvements.Emotional health is closely linked to physical health.Understanding your body's signals is crucial for wellness.Fasting can reset your metabolism and improve digestion.Intermittent fasting is a practical approach to weight management.Breaking a fast requires careful consideration of food choices.Emotional baggage can manifest as physical weight.A holistic approach to nutrition includes mental and emotional health.Fasting can enhance spiritual clarity and focus.Community support is vital in health journeys.Connect with Malaika: Facebook: https://www.facebook.com/groups/menopausemattersnow YouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJC Websites: https://www.lesgrainesdevie.com/ Personal Facebook https://www.facebook.com/MalaikaBagoudou/ YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435 LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/ Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    47min
  8. 433. Unlocking the Mysteries of the Mind and Spirit

    18 DE JUL.

    433. Unlocking the Mysteries of the Mind and Spirit

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Amy Albright. In this enlightening conversation, Dr. Amy Albright shares her journey from atheism to a profound spiritual awakening, exploring the intersection of neuroscience and spirituality. She discusses the transformative power of neurofeedback therapy, the importance of mindset, and how our beliefs shape our reality. Dr. Albright emphasizes the significance of nature, grounding, and embracing life as an adventure, while also explaining the science behind neuroplasticity and healing. The conversation concludes with insights on experiencing miracles and the beauty of human potential. Guest Bio: Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values. As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide. Takeaways: Dr. Albright integrates cognitive, emotional, physical, and spiritual intelligence.A spiritual awakening can shift one's perspective on life and science.Neurofeedback therapy can help optimize brain function and personal development.Mindset plays a crucial role in shaping our reality and experiences.Nature and grounding are essential for mental and emotional well-being.Neuroplasticity allows the brain to change and adapt throughout life.Experiencing miracles is possible when we open ourselves to possibilities.The journey of self-discovery is an adventure filled with growth.Understanding our past can help us live more fully in the present.We are all capable of profound change and healing.Connect with Dr. Amy: Website: https://www.holonexperience.com/ LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ YouTube: https://www.youtube.com/@amyalbright3080 Facebook: https://www.facebook.com/DrAmyAlbright Instagram: https://www.instagram.com/dramyalbright/ https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03 Connect with Sandee:  Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    45min
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Sobre

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Informações

  • Criado por
    Sandee Sgarlata
  • Anos de atividade
    2021 - 2025
  • Episódios
    439
  • Classificação
    Livre
  • Copyright
    © Happiness Solved LLC
  • Site do podcast
    Happiness Solved