The One Day At A Time Recovery Podcast

Arlina Allen

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

  1. قبل ٦ ساعات

    404 Healing After Tragic Loss Addiction and Public Shame

    When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into purpose. In this raw and emotional conversation, Ashley shares how she survived unimaginable grief, overcame suicidal thoughts, and found healing through sobriety, grace, and faith. We talk about: The devastating diagnosis and loss of her son What it's really like to grieve and feel relief at the same time How shame and secrecy fuel addiction Why her affair was actually an "exit affair" The spiral that led to her rock bottom moment—and how she came back stronger Finding peace with God, grace, and herself This is an episode about the power of truth, forgiveness, and redemption. If you've ever carried shame or struggled to believe in second chances, this one's for you. 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.     Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  2. You Might Also Like: On Purpose with Jay Shetty

    قبل ٦ ساعات · إضافة

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you believe the universe sends us signs? Have you ever noticed a pattern that felt meaningful? Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfelt and eye-opening conversation about what it really means to live a guided life. Laura introduces the idea of a “team of light,” a loving energy made up of God, spirit guides, and loved ones who’ve passed on, all working together behind the scenes to help us find clarity and purpose. Laura reminds us that those small signs and coincidences we tend to overlook are actually gentle messages of love, nudging us toward peace, meaning, and connection. Together, Jay and Laura explore how to tell the difference between the loud voice of fear and the quiet, steady voice of intuition. They talk about how fear can sometimes sound logical, how doubt sneaks in when we’re trying to trust ourselves, and why tuning in to that deeper inner knowing can transform the way we move through life. Jay opens up about moments when he’s felt guided and protected, sharing powerful examples of how trusting what we can’t always see can lead to the most meaningful outcomes. In this episode, you'll learn: How to Tell the Difference Between Fear and Intuition How to Trust the Guidance You Receive How to Quiet the Monkey Mind How to Strengthen Your Spiritual Connection Every Day How to Turn Coincidences into Clarity How to Use Intuition to Make Better Decisions Life often speaks in whispers before we’re ready to listen. The signs, the coincidences, those gentle nudges, they’re all reminders that we’re never really walking alone. When we slow down, take a breath, and learn to trust that quiet pull within, the path ahead starts to reveal itself with more ease, clarity, and purpose. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 Trust the Signs That Guide You 03:24 Meet Your Team of Light 06:15 The Energy You Bring into the World 10:47 How to Open Up to Guidance 15:13 When You Feel Lost, Ask to Be Led 22:36 Telling the Difference Between Thoughts and Intuition 25:41 Learning to Trust Your Inner Voice 28:09 Calming the Noise of Negative Thoughts 35:16 Finding Your State of Connection 39:44 Receiving Sudden Downloads of Insight 45:19 Signs Are Not Answers, They’re Reassurance 51:04 You’re Only in Competition with Yourself 59:23 How Connection Helps Us Heal from Grief 01:03:08 Why Self-Belief Matters More Than Validation 01:05:24 Understanding the Language of Signs vs. Living Guided 01:08:15 The Power of Simple Acts of Kindness 01:15:51 Why Guidance Doesn’t Always Arrive Right Away 01:18:28 Creating Space to Reflect and Realign Episode Resources: Laura Lynne Jackson | Website Laura Lynne Jackson | TikTok Laura Lynne Jackson | Instagram Laura Lynne Jackson | Facebook Guided: The Secret Path to an Illuminated Life (The Path of Light Series) See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. ٥ نوفمبر

    403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing

    At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the creation of Rosebud, an AI-powered journaling app that helps people process pain and grow. In this raw and honest conversation, Sean and Arlina explore depression, men's mental health, and how AI can actually become a compassionate mirror for self-awareness. If you've ever felt hopeless or alone, this episode will remind you: your pain can become your purpose. Download The Rosebud App Here: https://www.rosebud.app/ 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1     Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  4. ٣٠ أكتوبر

    402 Recognizing and Escaping Toxic Friendships

    Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationships and overcoming anger issues.  In this episode, we're going to talk about toxic friendships, how to know if you're in one, ways to improve them, and steps to take to escape them. This is such an important topic because as we grow, evolve and change, so do the relationships we have. And with people feeling more disconnected and lonelier than ever, we need to know how to make new friends too. Before we jump in, last week I started a new segment called "I have a question for you!" and the question was "how do you feel about the word Alcoholic?" On Instagram, one person wrote: "It took a while to be able to openly call myself an alcoholic. I attached very negative and generalized connotations to it until I identified it. Now, I embrace it because it was crucial to me getting sober." Another wrote: I think it keeps people that are sober curious from stepping fully into their sobriety because they think they have to call themselves an Alcoholic . In our society it has a negative connotation. They do not picture the soccer mom at the park with wine in her yeti cup who is still suffering. So, whatever you need to call it . The most important thing is that you don't have to label it at all. You can make a decision based on the results you're getting from drinking alcohol." Thank you all who wrote in! I think the big take away here is that it's all perspective based on the information you have or don't have. In the end, take what you like, and leave the rest. This week's question it tied to the topic of this episode, which is: "Can you still be friends with your old drinking or using friends after you're sober?" Let me know what you think on instagram @arlinaallen     So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info:  👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1     Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  5. ٢٣ أكتوبر

    401 Beat Addiction For Good - The Neuroscience of Sobriety

    My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing.    What I love about his work is that it's not just clinical — it's deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out.   He shares why most people relapse not because of willpower, but because trauma remains unresolved. From the role of GABA in calming the nervous system to how EMDR helps reprocess trauma, this episode is packed with practical tools and compassionate wisdom for anyone on the healing path.   Before we jump in, I have a new segment, called "A question for you!" Today I want to know how you feel about the word "Alcoholic".    I was interviewed on another podcast today and the host told me he thought it was a shame label. If you know me even a little bit, you'll know that the way I define it - it's a badge of honor, but also, it doesn't matter to me what you call yourself, as long as you get the support you need to heal and break free from addiction. So what do you think? Leave your comment under this episode at odaatchat.com Or leave a comment on my Instagram: @arlinaallen Next week I'll share some of your responses! Be sure to subscribe so you don't miss out. And with that, please enjoy this episode with Dr Hector. Guest Contact Info: doctorhector.com 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1     Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  6. ١٦ أكتوبر

    400: Behind The Mic-Untold Stories From 400 Episodes

    🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey so far — and a vision for the future. In this episode, we celebrate the incredible guests who shaped the conversation around sobriety, share behind-the-scenes stories you've never heard, reflect on the evolution of the recovery movement, and highlight YOUR listener stories that made a difference. Whether you've been here since episode 1 or you're just joining, this is a beautiful moment to pause, reflect, and look forward to what's next. 👉 In this episode we cover: 🎧 Top guests & unforgettable lessons 😂 Funny and touching behind-the-scenes stories 🌍 How sobriety conversations have evolved over time 💌 Listener stories that changed everything 🧠 What I'd tell my past self when starting this journey 🚀 Dreams and vision for the next 100 episodes 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.     Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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  7. ١٢ أكتوبر

    399 Sobriety Reset: Why Its So Hard To Ask For Help (And What To Do About It)

    Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the real subconscious reasons why high-achievers struggle to reach out, how childhood conditioning shapes this pattern, and why asking for help is actually the key to lasting sobriety. You'll learn: Why relying on "figuring it out" alone keeps you stuck How subconscious beliefs fuel resistance The emotional cost of fierce independence A powerful mindset shift inspired by Albert Einstein How to ask for help safely and effectively This is your reminder: You are not a burden. Asking for help is a strength, not a weakness. 🎧 Listen now to start shifting this powerful pattern. 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1       Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    ٧ من الدقائق
  8. ٩ أكتوبر

    398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs

    In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America's rehab industry. Drawing from her eight years of research for Rehab: An American Scandal, she reveals how court-ordered rehab programs have exploited vulnerable people by sending them to work unpaid in dangerous jobs — all under the guise of "treatment." We discuss: The shocking origins of these labor-based rehabs and how they became so widespread Why our mainstream treatment system often fails people — and in some cases, increases overdose risk Real-life stories of individuals like Chris, April, and Wendy that illustrate both the broken system and the resilience of those fighting for change How loopholes and lack of oversight allow unethical rehabs to thrive Practical ways families can identify quality treatment programs and avoid predatory ones Despite the heavy subject, this episode ends with hope: a growing community of advocates and storytellers pushing for systemic change. Before we jump in, I just wanted to give you a little update on what I've been up to, and share a new meeting I'll be hosting.  After creating and teaching a course called "Inner Compass", I was feeling super burned out, so I decided to take some time off. I called it my "Self-Care Summer". I didn't do any new interviews, take on any new clients, or do any social media.  It was a time to reset, heal and think about the direction of my work. My guiding thoughts were centered around one question: "What does God want for my life?" I was practicing total surrender, and I gotta tell you, it was a leap of faith, but then something interesting happened. Two podcasters published interviews I gave, and I realized something. I truly love sharing what I've learned in recovery. It really fills my heart with joy. That's why I've been doing the Sobriety Reset series for those who are coming back from another "Day 1". Also I was invited to partner with OpenRecovery, a free app centered around recovery, to start a new community there. This means I'll be hosting free meetings that will make 12 principals accessible to my fellow skeptics, by providing a path around common obstacles.   I'll leave links in the show notes so you can download the app, and there will be announcements for the launch date. I've been wanting to host a meeting since I published the book, and OpenRecovery is providing me with the platform! I'm really excited about it and I hope you'll join me. One last thing,  if you enjoy this episode, it would mean the world to me if you leave a review on Apple Podcasts. It might surprise you to know that according to the analytics, less than 1% of our audience will actually leave a review. By leaving a review, it helps others who are suffering to find the podcast and get the life saving resources they need to get and stay sober. You can even think of leaving a review as an act of service! So thank you so much for your support! So without further delay, please enjoy this episode, and let me know what you think! 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.     Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

    ٤٩ من الدقائق
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من ٥
‫٢٤٤ من التقييمات‬

حول

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

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