3BlockedChakras

Melissa, Alice & Kendra
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

We are here to raise the global vibration and squash the stigma around meditation, self discovery, and spirituality. Come learn, laugh and heal with us in an uncensored & raw environment as we interview friends, family and professionals who've inspired us along the way!

  1. 04/09/2024

    All things masculine & feminine...the good, the bad, and sometimes ugly.

    Sit back and enjoy a raw, funny, & vulnerable conversation with your 3 BlockedChakra ladies and our guest Mitch Snider. He is licensed in personal training, nutrition, yoga, meditation, & mindful movement. He's a straight man who's remarkably in touch with his feminine energy! Get ready to laugh and learn!  Show notes:  Instagram for Mitch Snider - @mitchysnider - https://www.instagram.com/mitchysnider/ https://mitchysnidertraining.com/

    1h 58m

  2. 02/09/2024

    WE.ARE.BACK!!

    As the seasons change, so do we...and change we've had!! Join your girls to find out what's new, what's the same...but like always, with the promise of laughter and raw vulnerability! Welcome to season 2!!

    1h 21m

  3. 06/06/2023

    Kate's Coochie Caravan & Queefs Part 2

    This episode we interview Northern Michigan  Occupational Therapist Kate Schmacher who owns the only mobile concierge Pelvic Floor practice serving women of all ages who many be experiencing pelvic pain, bladder or bowel dysfunction, preparing for birth or recovering postpartum. Her practice is called Peaceable Pelvis. She helps us understand what a pelvic floor is, how to strengthen it, how it can be impacted by stress or trauma, and we get into some nitty gritty and you know us gals love to be transparent and vulnerable!! All the goods!  For more information about Kate check out her website https://www.peaceablepelvis.com/ and on Instagram @peaceable_pelvis. Book mentioned in episode is Come as You Are by Emily Nagoski.  Hope you enjoy!

    1h 37m

  4. 04/22/2023

    F**k around & find out -- Self-Comparison Trap

    We talk about the self-comparison trap; How we all at some point end up in the trap of comparison, how we can get out of the trap, and tips and tricks of shifting your perspective to honor yourself all the while giving yourself grace and self love! Hope you enjoy!

    59 min

  5. 02/09/2023

    Is that you Jessica...and how we can process our Triggers - Part 2

    Noel leads us in a meditation practice where we witness parts while inviting them to speak in order to help deal with triggers. Hope you enjoy and can practice this meditation along with us! Books mentioned in episode "Heal Your Body" - Louise Hay and "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website if you want to reach out to her directly : https://cornerstoneofdenhamsprings.com/

    46 min

  6. 01/27/2023

    Is that you Jessica...and how we can process our Triggers!

    Warning: This episode contains talk about sexual abuse. We thought it our responsibility to make sure you're aware of the explicit content in this episode in case you get triggered from our Trigger episode where we interview licensed clinical social work Noel Andrus based in Denham Springs, LA. She helps us navigate the sensory experiences that triggers can have on our bodies, minds, and souls. Don't worry, there will be lots of laughs and lightheartedness throughout!   Books mentioned in episode are "Heal Your Body" - Louise Hay and  "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website: https://cornerstoneofdenhamsprings.com/

    54 min

  7. 01/03/2023

    I'd step on a loaf of bread for some money...and Kendra's bagel manifestation

    In this episode we talk about triggers - what they are, how they affect us -physically, mentally, spiritually. We go through each of our triggers and explain how we deal with our triggers on a day-to-day basis.

    1h 14m

  8. 12/01/2022

    Radical Forgiveness & Road Rashes

    Sit back, relax and, enjoy a great conversation  with guest Rick Bellingham. We talk about meditation, self awareness, finding yourself by creating a home from within, non-attachment and so much more!  https://rickbellingham.com/ - Rick Bellingham's blog  Books mentioned in Episode: Zen of Therapy - Mark Epstein Harmonizing All with All & Trauma and Transformation - Artie Vipperla

    1h 16m
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About

We are here to raise the global vibration and squash the stigma around meditation, self discovery, and spirituality. Come learn, laugh and heal with us in an uncensored & raw environment as we interview friends, family and professionals who've inspired us along the way!

Information

  • Creator
    Melissa, Alice & Kendra
  • Years Active
    2022 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2024 3BlockedChakras
  • Show Website
    3BlockedChakras