Nourishing Our Sanity

Kymber Maulden
  • 5.0 (16)
  • 心理健康

Women’s mental health through the lens of physiology, relationships, and culture.

  1. 5天前

    22. Maiden to Motherhood: How Culture and Trauma Hold Women back

    Kymber examines the cultural fixation on the “maiden phase” — youth, freedom, self-focus — and how trauma, capitalism and modern beauty standards keep many women stuck there far longer than nature intended.  Today on Nourishing Our Sanity: Trauma patterns in women that prolong the maiden phaseHow our culture profits from the maiden identity The loss of value placed on motherhood and maturity A grounded look at preparing for motherhood Where to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Work 1:1 with KymberSubscribe to Kymber’s Weekly Email ListKymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1 小时 13 分钟

  2. 10月13日

    21. Exploring the Roots of Cannabis Addiction with Dr. Suuzi Hazen

    Kymber and Dr. Suuzi Hazen dive into the nuanced relationship between cannabis, addiction and spirituality. They explore how early experiences, body energy and cultural shifts shape our connection to substances, and discuss what finding healing and sacredness beyond dependence looks like. Topics: Early exposure and personal experiences with cannabisCannabis, trauma and the illusion of balanceHealing the “God-shaped hole” through modern spiritualityReclaiming the sacred as part of sobriety and self-awarenessWhere to find Suuzi: Instagram: @drsuuzihazenWebsite: Mother’s Best Liver PillsPodcast: Women’s BodiesWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Work 1:1 with KymberSubscribe to Kymber’s Weekly Email ListKymber’s HTMA Consultation*This show is produced by Mountain Valley Media*

    1 小时 23 分钟

  3. 9月26日

    20. DEPRESSION, ANXIETY, ADHD: What do these all have in common?

    Kymber examines the common threads between depression, anxiety, and ADHD to better understand their true root causes and effective treatments. From exploring how SSRIs actually work, to understanding the impact of social media on mental health, this conversation offers both education and practical reflection. Today on Nourishing Our Sanity: How Kymber learned about and processed Charlie Kirk’s deathLooking at official definitions and statistics about depressionThe shift in how the average person uses social mediaA brief history and critique of common mental health drugsWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: The Serotonin Theory of Depression: A Systematic Umbrella Review of the EvidenceUCL Official Press Release: No evidence that depression is caused by low serotonin levelsWork 1:1 with KymberSubscribe to Kymber’s Weekly Email ListKymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1 小时 17 分钟

  4. 9月3日

    19. Memetics, Learned Helplessness, and the importance of Self-Agency

    Kymber takes a step back from her focus on CPTSD and explores the broader landscape of mental health, culture and agency in the modern world. This episode is an invitation to reflect, question and re-orient toward a healthier, more agentic relationship with yourselves and the world around you. Today on Nourishing Our Sanity: Kymber’s take on how “trauma” has become politicized How memes, media and evolutionary mismatches trigger modern stressUnderstanding learned helplessness and how to overcome itPractical steps for reclaiming agency and expanding personal responsibilityWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Work 1:1 with KymberSubscribe to Kymber’s Weekly Email ListKymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1 小时 17 分钟

  5. 7月25日

    18. Mineral Balancing and HTMA Pt 3: A BioEnergetic Approach to PCOS

    Kymber breaks down her bioenergetic approach to understanding and healing PCOS. She explains why minerals are the unsung heroes of hormonal health, how chronic stress contributes to insulin resistance and infertility and why true healing requires a reorientation of how we treat women’s bodies.  Today on Nourishing Our Sanity: Why minerals are the “spark plugs” of energy and hormone productionA bioenergetic reframe of PCOS as a survival adaptation—not a dysfunctionThe role of stress in driving insulin resistance and infertilityKymber’s personal journey with PCOS and her philosophy on feminine healthWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Work 1:1 with KymberSubscribe to Kymber’s Weekly Email ListKymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1 小时 13 分钟

  6. 7月11日

    17. Unpacking the Sacred Cow of Gender Ideology

    Kymber critically examines gender ideology as a “sacred cow”—a belief system so protected that it shuts down inquiry and nuance. Drawing from her personal and professional experiences, she explores the importance of maintaining sex-based boundaries, the risks posed by self-ID policies and the ways queer theory can attract instability under the guise of liberation. Acknowledgements: Kymber refers to Alok Menon as “Anon” several times throughout the episode, mistakenly. If you hear this, it wasn’t intentional.Research for this episode included many sources, below are some main sources, but not all. If something is missing, please contact me directly for more citations.Today on Nourishing Our Sanity: Why making gender a “sacred cow” hinders honest conversations and critical thinkingHow sex-based boundaries protect women—and what’s at risk when they’re blurredUnderstanding intersex conditions and why they don’t invalidate the sex binaryA critique of queer theory and the unintended consequences of self-IDWhy critical thinking and good faith dialogue are essential in today’s culture warsWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Predatory Men in Women’s Prisons: Almost two thirds of trans women prisoners are sex offendersTransgender women criminality shows male pattern | Fair Play For Womenhttps://committees.parliament.uk/writtenevidence/18973/pdf/Michel Foucault: French petitions against age-of-consent lawsMichel Foucault: the prophet of pederasty | Daniel Johnson | The Critic MagazineQueer Theory: Chapter 1: Thirty Years of Queer Theory – Introduction to LGBTQ+ Studies: A Cross-Disciplinary ApproachWhat the F**k is Queer Theory?Derrick Jensen: Anarchism and Queer Theory JeopardyKen LaCorte: Are Transgenders being targeted for Murder?Transgender Demographics and Statistical Changes: Changing Demographics in Transgender Individuals Seeking Hormonal Therapy: Are Trans Women More Common Than Trans Men?Demographic and temporal trends in transgender identities and gender confirming surgeryParent reports of adolescents and young adults perceived to show signs of a rapid onset of gender dysphoriaPublications | Dr. L

    1 小时 44 分钟

  7. 6月16日

    16. Poverty Trauma, Class, and the Rise of Influencer Culture

    Kymber shares her reflections on how poverty trauma and financial stress shape our health, identity, and capacity to heal. Prompted by a viral post that struck a nerve, she explores the stark divide between class and poverty and how the influencer economy distorts our relationship to work, wellness, and worth.  Today on Nourishing Our Sanity: The difference between class and poverty—and why it mattersHow poverty trauma impacts health, rest and recoveryThe rise of influencer culture and its psychological tollThe ethical responsibility of having a public platformWhere to find Kymber: Instagram: @kymbermauldenSubstack: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com Resources: Work 1:1 with KymberSubscribe to Kymber’s Weekly Email ListKymber’s HTMA Consultation *This show is produced by Mountain Valley Media*

    1 小时 11 分钟

  8. 5月30日

    15. Mineral Balancing with HTMA Pt 2: The Immune-Mineral Connection

    In part two of her mineral balancing series, Kymber explores the deep and often overlooked connection between mineral status and immune function. She discusses how the innate and adaptive immune systems rely on key minerals and why the generational transfer of mineral deficiencies from mother to child serve as a reminder that healing isn’t just for us — it’s for our children and their children, too. Today on Nourishing Our Sanity: The role of minerals in innate and adaptive immune functionHow maternal mineral status impacts generational healthThe key minerals that influence immune strength (and how they interact)Modern factors that deplete or disrupt mineral balanceUnderstanding mast cell activation and immune system dysregulation Where to find Kymber: Instagram: @kymbermauldenWebsite: kymbermaulden.comEmail: sheheals@kymber-maulden.com  Resources: Work 1:1 with KymberSubscribe to Kymber’s Weekly Email ListKymber’s HTMA Consultation  *This show is produced by Mountain Valley Media*

    1 小时 6 分钟
查看全部 22 集

5
共 5 分
16 个评分

关于

Women’s mental health through the lens of physiology, relationships, and culture.

信息

  • 创作者
    Kymber Maulden
  • 活跃年份
    2024年 - 2025年
  • 单集
    22
  • 分级
    儿童不宜
  • 版权
    © 2025 Nourishing Our Sanity
  • 节目网站
    Nourishing Our Sanity

你可能还喜欢