Restoring Eve

Rachel Nichols
  • 4.3(6개의 평가)
  • 자기 계발
  • 매주 업데이트

Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.

  1. 2024. 06. 28.

    SAY GOODBYE TO STRESS - How to Reduce Stress in Your Body for Aligned Living

    In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes! In this episode, we discuss: Key symptoms of being highly stressed Steps to shift in your routine so you don’t have to be defined by stress Different types of toxin exposure and it’s impact on us Feminine leadership and how to not become so depleted in business How to shift inflammation in your body Is avocado oil good for you? Tips for regulating your circadian rhythm Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Use discount code "restoringeve" at Bon charge for $$$ off Use discount code "restoringeve20" at Purity Coffee for $$$ off

    34분

  2. 2024. 06. 14.

    WEALTH ENERGETICS with Jenna Black - Pivoting, Navigating Motherhood as an Entrepreneur & Becoming Wealth Embodied

    In this episode, join Jenna and I as we have an open and candid discussion on tapping into wealth energetics. Jenna takes us behind the scenes of her life to where she is today  and shares with us key tools to becoming wealth embodied. In this episode, we dive into: Navigating business and life pivots with grace The balancing act with your business, body & motherhood How to orient your schedule for spaciousness Ever-rolling launches vs open and closed launches What is wealth energetics What it looks like when you’re not embodied in your wealth Key tools to become wealth embodied Shifting from maiden archetype to mother archetype and how it impacts your business  A BTS look at Jenna’s life, how she structures her day, and how she does it all! Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Jenna Follow Jenna on Instagram HERE Check out Jenna's programs HERE

    50분

  3. 2024. 04. 26.

    RE-POLARIZING RELATIONSHIPS - Embracing Your Feminine Energy & Calling In Your Masculine Man

    In this episode, join me (Rachel) for a solo podcast focusing on re-polarizing relationships to bring in your feminine energy. We’re flipping the script on relationships allowing you to call in a masculine man to receive and be taken care of.. FINALLY! In this episode, I dive into: How to stop fighting against your biology How you can be both; the woman who is successful & a devoted lover The 3 ways to re-polarize relationships How to redefine your relationship with success Re-posturing your heart to allow for the safety of receptivity What your worthiness should be defined by Embracing your dark feminine energy 🌹 WATCH THE FREE MASTERCLASS, IGNITE 🌹 Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE

    22분

  4. 2024. 04. 19.

    SPATIAL ALCHEMY with Olga Naiman - How to orient your home for abundance, love and success

    In this episode, join Olga Naiman and I as we unlock the secrets to interior design through spacial alchemy. Olga shares her insight, tips & tricks for orienting your home for more abundance, love, creativity and success. In this episode, we dive into: How Olga first started in interior design Interior design tips to bring a romantic partnership into your life Setting up your home to call in success Bringing you into your feminine essence through your home Are you making these interior design mistakes for imbalance? What Olga thinks about my home set up How the beige aesthetic is negatively impacting your life How to determine your focal point in every room Interior design trend predictions Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Olga: Follow Olga on Instagram HERE Check out Olga's website HERE

    55분

  5. 2024. 04. 12.

    BEING CREATIVE IN LOVE with Madelyn Moon - Breakups, Intimacy & Feminine Energy

    In this episode, join Madelyn and I as we unpack a vulnerable conversation about her own relationship, breakup, and repair with her partner, John Wineland. Madelyn shares her first-hand experience on navigating the good, the bad and the ugly when it comes to relationships and provides critical advice for women on their own journey with love. In this episode, we dive into: How Madelyn met her long-term partner, John Wineland and their years together & separated What relationships can teach you about patience Tips to move through a tough breakup  What it looks like to have your needs met in your relationship How to meet your partner’s needs in a relationship How to move through resentment with your significant other or past relationship Relationship advice for all women! How to lean into your feminine energy Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Madelyn: Follow Madelyn on Instagram HERE Tune in to Madelyn's Podcast, The Madelyn Moon Show, on Apple & Spotify Download the 50 Ways to be Creative in Love PDF HERE

    1시간

  6. 2024. 04. 05.

    LIVING YOUR LIFE ON PURPOSE with Janne Robinson - Pivoting, Avoiding Burnout & Harnessing Your Creativity

    In this episode, join Janne and I as we unpack what is takes to truly live your life with purpose. Janne shares her unique perspective on navigating the ebbs and flows of entrepreneurship while always expressing radical honesty with yourself & others. In this episode, we dive into: What a women in her purpose looks like How to know when it’s time to pivot in life & business Figuring out what your “enough” is Navigating imposter syndrome Avoiding burnout & structuring your day for success as an entrepreneur  How to harness your creativity Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Janne: Follow Janne on Instagram HERE Watch the Be The Woman Who Can Afford It Webinar HERE Apply to work with Janne HERE Grab your copy of This Is For The Women Who Don't Give A F*&k HERE

    1시간 9분

  7. 2024. 03. 29.

    PIVOTING IN LIFE & BUSINESS - How to make aligned decisions & surrender with ease

    In this episode, join me (Rachel) for a solo podcast focusing on pivoting in business and life and how to lean into decision making processes as a woman. We chat: How to know when it’s time to let go What it looks like to truly let go of what is no longer serving you How to pivot from an aligned place rather an scarcity Top tips on how to tune into your body ASAP The true power that lies in leading with intuition Why you have to STOP asking other for their opinions when making decisions & what to do instead ▶️ WATCH THE FULL VIDEO ON YOUTUBE ▶️ Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE

    16분

  8. 2024. 03. 22.

    SCALING BUSINESSES WITH INTEGRITY with Liz Smithers: Navigating Wellness & Vitality in Entrepreneurship

    In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha! In this episode, we dive into: Going from island company to main land company The sustainable growth of building a business from the ground up How entrepreneurship is never linear The true value of integrity in business Why quality is the biggest thing to consider when buying matcha How introducing Matcha helped Liz postpartum The key to making decisions as a business owners Tips to exercise your pelvic floor Navigating motherhood as a full time business owners Anti-anxiety tips for mothers Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Liz Follow Laka Matcha on Instagram HERE Get your hands on quality Laka matcha HERE use code RESTORINGEVE15 for a discount

    55분
모두 보기(29개)

4.3
최고 5점
6개의 평가

소개

Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.

정보

  • 제작진
    Rachel Nichols
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    29
  • 등급
    무삭제판
  • 저작권
    © Rachel Nichols
  • 웹사이트 보기
    Restoring Eve