40kgs Lighter with Mandy Meyer

JacPod
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40kgs Lighter with Mandy Meyer

Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm. Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.

  1. OCT 30

    Who is Mandy Meyer? (Episode 1)

    Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations of yo-yo dieting, and faced the temptation of takeaways after a few days of dieting. She knows what it’s like to struggle, to start over again and again, and to feel like real change is out of reach. In this episode, Mandy opens up about her journey—from her days as an overweight couch potato to the turning point that changed everything. She shares her rock-bottom moment, the single promise she made to herself, and the determination that helped her lose 40 kg and keep it off for good. Listen to episode one of this six-part JacPod Original podcast series and get inspired to embark on your own health journey.

    15 min

  2. NOV 6

    Ditching the diet (Episode 2)

    From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet. In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle. 00:00 Introduction 00:52 Looking back on past weight loss attempts 04:36 The breakthrough 06:31 Shifting your mindset 10:10 Building consistency with small, sustainable habits 13:28 Finding joy in the journey and noticing real results 14:35 Wrap-up: focusing on health and staying consistent

    15 min

  3. NOV 13

    Consistency is key (Episode 3)

    In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change. She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started her health and fat loss journey. Mandy also opens up about her decision to remove “good” and “bad” labels from food, helping to get rid of guilt around eating and create a more balanced relationship with food. She stresses the power of being intentional with choices and explains why this mindset is key to achieving meaningful, sustainable results.

    15 min

  4. NOV 27

    Balancing your social life and weight loss goals (Episode 5)

    In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce. Navigating weekends while trying to build a healthier lifestyle can be challenging, especially without a strong support system. Mandy gives practical strategies for overcoming these obstacles, maintaining your social life, and continuing to make progress toward your goals.

    17 min

  5. DEC 4

    Measuring your progress (Episode 6)

    Progress on your health and weight loss journey goes far beyond the number on the scale. In this episode, the last in this limited series, Mandy discusses why many people give up after just a few weeks when the scale doesn’t budge. She also highlights alternative ways to measure progress, helping you stay motivated and keep moving forward—even when the scale feels slow to catch up.

    16 min
See All Season 1 (5)

About

Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a JacPod Original Podcast Series dedicated to simplifying the weight loss process and removing the overwhelm. Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off. Subscribe or follow now and start your transformation.

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