What if it All Goes Right?

Angela Gargano
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  • 매주 업데이트

Join American Ninja Warrior competitor and keynote speaker Angela Gargano in this transformative podcast that challenges you to shift your perspective from limitation to possibility. Each week, Angela shares inspiring stories, actionable advice, and thought-provoking "what if" questions that help you break through mental, emotional, and physical barriers. "What If It All Goes Right" is for anyone ready to live boldly, confidently, and authentically

  1. 53. 5 Things You Need to Know About this Productivity Hack

    6일 전

    53. 5 Things You Need to Know About this Productivity Hack

    What if the secret to getting more done wasn’t pushing harder… but actually pulling back? In this episode, I’m sharing a productivity hack that’s been a complete game changer for me, and it’s 100% backed by neuroscience. If you’ve ever struggled with procrastination, burnout, or feeling like you’re “busy” all day but never really moving forward… this is for you. Your brain isn’t designed to focus for hours on end. And the more you fight against it, the more drained, scattered, and stuck you feel. But when you learn to work with your brain’s natural cycles, something powerful happens: you start building momentum, creating wins, and freeing up more time and energy for the things you actually want in your life. 🎧 Press play and discover how focus = freedom, and why this little technique might just change everything for you.   What's Discussed:   (00:03) The Simple Productivity Shift That Changes Everything (01:22) Why This Method Works With Your Brain (Not Against It) (02:47) How to Finally Beat Procrastination (04:42) The Science Behind Focus and Energy Cycles (10:38) The Secret to Working Less and Achieving More 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speakingI don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @angela_gargano/ 👉 TikTok: @angelagargano 👉 YouTube: @AngelaGarganoFitness

    13분
  2. 52. Rewire Your Subconscious with the Power of Rest

    9월 25일

    52. Rewire Your Subconscious with the Power of Rest

    What if rest isn’t just recovery… but the reset button your mind and body crave? In today’s episode, I guide you through Yoga Nidra, the art of conscious rest. As you lie completely still, your awareness drops into that powerful space between sleep and wakefulness. In this state, your nervous system resets, stress melts away, and your subconscious mind opens wide to change. We begin by setting your Sankalpa, a short, heart-centered intention that speaks to who you are becoming. With every breath and every body scan, you imprint this truth deep into your cells, training your mind and body to align with abundance, resilience, and calm. This practice is not about forcing or striving. It is about planting a seed and allowing it to take root. By the end, you feel grounded, powerful, and ready to embody the version of yourself that already exists within you.   What's Discussed:   (00:08) Guided Yoga Nidra Practice for Transformation (01:22) Setting Your Sankalpa: Intention for Who You’re Becoming (02:54) Preparing Your Body for Deep Rest (04:11) Body Scan: Imprinting Your Intention (11:49) Creating Your New Reality Through Practice 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speakingI don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @angela_gargano 👉 TikTok: @angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

    14분
  3. 51. Do This 5-Minute Nightly Routine To Rewire Your Success

    9월 22일

    51. Do This 5-Minute Nightly Routine To Rewire Your Success

    What if your success tomorrow has nothing to do with your morning alarm and everything to do with how you end your day tonight? Most of us fall asleep stressed, replaying mistakes or worrying about unfinished tasks, and then wake up already drained. That’s not a coincidence. That’s your subconscious carrying yesterday’s chaos into today. But here’s the good news: you can change it in just five minutes. In this episode, I share the exact three-step nightly routine I use with my clients, my business, and even when I was training for American Ninja Warrior. You learn how to reflect on what went right, reframe challenges into proof of growth, and visualize tomorrow already working out in your favor. I also give you a few bonus hacks that actually help me sleep deeper. End your night in gratitude and possibility, and wake up already primed for success.   What's Discussed:   (00:00) Why Success Actually Starts the Night Before (04:05) The Power of Noticing What Went Right (06:37) Gratitude for the Hard Stuff (08:58) Visualizing Tomorrow Already Working Out (16:07) Deep Sleep Hacks That Actually Work   🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speakingI don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

    16분
  4. 50. 7 Things I Would NEVER Do If I Wanted to Create the Life I Really Want

    9월 15일

    50. 7 Things I Would NEVER Do If I Wanted to Create the Life I Really Want

    What if the real breakthrough isn’t in what you add to your life… but in what you refuse to tolerate? We think hustling harder, chasing approval, or keeping the peace will get us closer to our goals. But the truth? Those patterns keep you stuck, exhausted, and living someone else’s definition of success. In this episode, I’m breaking down the 7 things I’ll never do if I want to design a life that actually feels free. We’re talking about why “busy” isn’t the badge of honor you think it is, how to stop handing your power to other people’s opinions, and the simple way to know if the rooms you’re in are draining you, or expanding you. I won’t give away the full list here, you’ve got to listen for that. But know this: each “never again” is a mindset shift and a challenge that will push you out of autopilot and back into alignment with what you really want. It’s time to stop waiting, stop shrinking, and start asking the better question: what if it all goes right? What's Discussed:   (00:08) Busy Isn’t a Badge,, It’s a Distraction (07:40) Growth Means Making People Uncomfortable (11:05) Stop Letting Their Opinions Drown Out Your Voice (17:03) Playing Small Is the Most Selfish Thing You Can Do (23:14) Intuition Speaks Possibility, Logic Lists Excuses (37:23) Autopilot Is the Silent Killer of Dreams   🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speakingI don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

    33분
  5. 49. Walking Meditation to Release Doubt and Step Into Strength

    9월 11일

    49. Walking Meditation to Release Doubt and Step Into Strength

    What if doubt wasn’t the end of your story… but the very thing that makes you stronger? Self-doubt has a way of showing up right when you’re ready to take a leap. It feels heavy, it slows you down, and it convinces you that you’re not enough. But here's something to think about: doubt has never been stronger than you. In this bonus episode, I’m guiding you through a walking meditation designed to help you release that weight, breathe in your courage, and step into your strength. Together, we’ll use your breath, your stride, and your focus to replace “I can’t” with “I am capable, I am worthy, I am enough.” I won’t spoil the full experience here… you’ll need to press play and walk it out with me. But I can promise you this: by the end of our time together, you’ll feel lighter, grounded, and ready to carry this mantra into your day, and into your life. It’s time to stop asking “what if I fail?” and start walking in the power of "what if it all goes right?”   What's Discussed:   (00:03) Guided Walking Meditation for Self-Belief (04:35) Moving Forward Through Life’s Hardest Moments (05:39) The Truth About Doubt and Courage (07:15) Anchoring New Beliefs in Yourself (08:00) Choosing to Believe Right Here, Right Now (08:34) The Power of Asking “What If It All Goes Right?” (09:28) Walking Into Strength and Possibility   🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speakingI don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: @angela_gargano 👉 TikTok: @angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

    11분
  6. 48. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 2

    9월 8일

    48. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 2

    What if success has been leaving you breadcrumbs all along… and you’ve just been walking right past them? Your brain loves to magnify failure and minimize your wins. But here’s the truth: you can rewire your brain with a powerful mindset shift that turns negative loops into proof that things do go right. This is Part 2 of our series, and today I’m revealing the final four tools that will lock in your success mindset for good. We’re talking about the little daily practices that build confidence, the role your body language plays in positive thinking, and how to protect yourself from the traps of doomscrolling, social media anxiety, and even the people around you. I won’t spoil the answers here… you’ve got to listen in! But I can promise you this: these tools are backed by science, they’re practical, and they’re the exact strategies ambitious women and leaders use to cultivate a growth mindset and surround themselves with the kind of community that expands their vision. It’s time to stop asking “what if it all goes wrong?” and start living in the power of what if it all goes right?   What's Discussed:   00:08 – How to rewire negative thinking patterns 02:13 – Daily practices to rewire your brain 03:42 – How to create a proof list of wins 05:48 – 2-minute reset for confidence 08:29 – How to stop doomscrolling at night 10:03 – Morning routine without social media 10:52 – How to find possibility thinkers 11:59 – Neuroscience of relationships and mindset   🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speakingI don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

    15분
  7. 47. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 1

    9월 2일

    47. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 1

    Is your brain stuck on repeat with negative what-ifs? I get it. Your mind loves to jump straight to “what if it all goes wrong”, mine has too. But here’s the truth: you can train your brain to flip that script and start focusing on what if it all goes right. This episode is Part 1 of a 2-part series, where I’m breaking down 8 proven tools to rewire your brain for success. Today, you’ll get the first 4 tools, science-backed strategies you can start using right away. We’ll cover how to reframe negative thoughts, use journaling and visualization like elite athletes do, and build confidence that actually lasts. If you’ve ever caught yourself second-guessing every move or spiraling into worst-case scenarios, this episode is for you. It’s time to take back control, stop letting fear run the show, and finally ask yourself: what if it all goes right? Stay tuned for Part 2 next week, where I’ll share the final 4 tools to help you break free from negativity bias and step fully into possibility. This conversation is packed with mindset shifts and practical tools for ambitious women, leaders, and anyone ready to stop playing small and start leading with power. What's Discussed: 02:10 Why your brain defaults to negative thinking and how to stop it 05:00 The science of fear of failure and how to bounce back faster 08:00 How to use a failure resume to reframe mistakes and build resilience 11:00 Reframing negative what if thoughts into positive possibilities 13:30 Daily what if journaling practice to retrain your thoughts 15:30 Visualization techniques to boost confidence and performance 18:00 Future self visualization exercise to create belief and motivation 20:30 Four mindset shifts to stop overthinking and start building confidence 🔥 Want to bring this energy to your team or event? Book me for your next keynote or workshop → angela-gargano.com/speakingI don’t want you just listening, I want you doing. Start with my freebies and let’s get you moving: 💪 Free Pull-Up Workshop → angela-gargano.com/workshop ✉️ Weekly Monday Motivation Newsletter → angela-gargano.com/monday 🚀 Pull-Up Revolution Program → angela-gargano.com/pullup If you’re not already hanging out with me on socials, what are you waiting for? That’s where I share the behind-the-scenes, quick tips, and raw, unfiltered truths: 👉 Instagram: https://www.instagram.com/angela_gargano/ 👉 TikTok: https://www.tiktok.com/@angelagargano 👉 YouTube: https://www.youtube.com/@AngelaGarganoFitness

    22분
  8. 46. Learning to Love the Body You're In Right Now

    8월 24일

    46. Learning to Love the Body You're In Right Now

    Struggling with body image? You're not alone. In this episode, I share the 3 mindset shifts that completely transformed my relationship with my body - and they have nothing to do with dieting or losing weight. These proven strategies work for busy women who want to feel confident in their own skin without obsessing over the scale. Free Course: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/freecourse ____________________________________ Connect with Angela: 📲 Instagram: @angela_gargano 💻 Website: angela-gargano.com 💌 Subscribe to the What if it All Goes Right Newsletter

    13분
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Join American Ninja Warrior competitor and keynote speaker Angela Gargano in this transformative podcast that challenges you to shift your perspective from limitation to possibility. Each week, Angela shares inspiring stories, actionable advice, and thought-provoking "what if" questions that help you break through mental, emotional, and physical barriers. "What If It All Goes Right" is for anyone ready to live boldly, confidently, and authentically

정보

  • 제작진
    Angela Gargano
  • 방송 연도
    2025년
  • 에피소드
    54
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Angela Gargano Fitness
  • 웹사이트 보기
    What if it All Goes Right?

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