#481 Building Resilience and Avoiding Burnout Insights from Blisspot's Deborah Tyson

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quiz
https://blisspot.com

In this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being.

In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.

Takeaways
Personal growth is essential for overcoming business challenges.
Resilience is a mindset that involves accepting emotions.
Mindfulness practices, like meditation, enhance emotional mastery.
Taking breaks improves productivity and decision-making.
Processing emotions prevents illness and promotes health.
Daily rituals help maintain a resilient mindset.
Community support is vital for mental and emotional health.
Emotions should be felt and processed, not suppressed.
Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.
Building in time to process feelings can improve sleep.
Talking to yourself can be a powerful tool for self-care.
You have the power to be the wise voice to yourself.
Unmet needs from childhood can be addressed in adulthood.
Resilience can be cultivated through self-awareness and kindness.
Meditation helps tune into your body and emotions.
Ignoring stress signals can lead to burnout and illness.
Expressing emotions is crucial for mental health.
Gratitude can shift your focus and improve your outlook.

Time Stamps

[00:00] Introduction to The Natural Health Podcast
[03:30] Deborah's Journey and Entrepreneurial Spirit
[10:07] The Importance of Personal Growth in Business
[12:00] Resilience: Understanding and Building It
[17:20] Practices for Daily Resilience
[24:00] The Power of Questions
[28:09] Your Power Is in Your Feelings
[29:20] Suppressing Your Feelings Is Exhausting
[34:00] You Know Exactly What you need.
[35:11] The Importance of Self-Dialogue
[40:30] The Body Will Always Win
[49:00] Your Feelings are There To Teach You
[53:16] Cultivating Resilience and Emotional Intelligence

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.