The Revitalising Health Podcast

Gabby Pavlovic
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The Revitalising Health Podcast shares conscious conversations about personal health, community, and environmental health, and connects these together to demonstrate that optimal human health can be achieved by improving the health of the planet, and vice versa. Join Gabby Pavlovic as she discusses a huge array of topics such as nutrition, herbal medicine, lifestyle, regeneration, sustainability, soil health, and so much more with a range of inspiring guests. To enact meaningful change, it all has to start with a conversation...

  1. 85. Your Transformation Makes Ripples

    19/12/2025

    85. Your Transformation Makes Ripples

    Trigger warning: Gabby opens this episode by acknowledging the collective emotional impact of recent world events which may be distressing to listen to.  If you need further support at this time, here are some resources and contact points:  https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide Lifeline: call 13 11 14 (24/7) OR text 0477 131 114 (6pm to 12am, 7 days) Kids Helpline (for children and young people five to 25 years): 1800 551 800 (24/7) or chat online Beyond Blue Support Service: 1300 224 636 (24/7) or chat online MensLine Australia: 1300 789 978 (24/7) or chat online GriefLine: 1300 845 745 (12pm to 3am, 7 days) --- This time of year when we enter the holiday period isn't always full of joy and festivities for everyone. In fact it can be quite triggering for some. If you are actively supporting yourself in your own emotional growth and spiritual development, your inner change and transformation, when reflected outwards, may be triggering for others. In this episode, we explore this further. When we get to know our true selves over time, we can develop clearer boundaries, deeper self-connection, and greater compassion, not only supporting our own wellbeing, but expanding our capacity to show up for the people and causes we care about. Perhaps your own transformation may even gently inspire others to explore and discover their authentic selves too. You may also like:  Episode 50: How to Get Through the End of Year Chaos--- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

    30 min
  2. 84. Navigating Urgency Culture

    28/11/2025

    84. Navigating Urgency Culture

    Ever feel like everything needs to be done right NOW? You're not alone! In this episode we unpack the concept of "Urgency Culture", which is the systemic mindset that everything needs to be an immediate priority, which results in a constant feeling of mental pressure and busyness. Key discussion points include: The difference between genuine urgency and the urgency culture mindsetHow the pressure of urgency keeps us in a highly stressed stateHow urgency culture is bidirectional (we're both on the giving and receiving end of it)How urgency is often in some circumstances, manufactured and not real (to drive "productivity")The impact this kind of culture has on people with people-pleasing tendenciesHow our hyper-connected world makes it all to easy to be constantly reachableOther episodes you might like:  Episode 53: Why We Don't StopEpisode 73: How To "Slow Down" In A Busy WorldEpisode 77: What Is Having a "Strong Work Ethic" Costing You?Episode 78: Understanding The Nervous System with Dr Ashleigh Moreland--- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

    32 min
  3. 83. What I Learned On Retreat

    12/11/2025

    83. What I Learned On Retreat

    Going on a retreat in Lutruwita/Tasmania was such a nourishing experience in so many ways. Listen to this episode to hear key learnings and realisations gleaned throughout and after this unique retreat experience, including: Reconnecting with spirit through natureThe power of our senses for grounding back into our bodyThe benefits of phone-free timeThe beauty and awe of connecting on a deep level with other womenLinks: Episode 82: Rest - A Radical Act of Self-trustEpisode with Pia Kynoch on spirituality More info on Chantel Yates' next retreat in 2026--- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

    52 min
  4. 82. Rest - A Radical Act of Self-trust

    29/10/2025

    82. Rest - A Radical Act of Self-trust

    It's been a while! Gabby returns in this episode after a period of high stress and not-so-fun illness. There is always a silver lining though! Listen to this episode to find out how a time of struggle, pain, and emotional and physical discomfort was transmuted into a greater sense of self-compassion, clarity, and life balance. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

    50 min
  5. 81. Navigating Chronic Fatigue - with Chantel Yates

    14/07/2025

    81. Navigating Chronic Fatigue - with Chantel Yates

    In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function. Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigue and burnout. In particular, Chantel describes the internal shift that had to take place in order for her to finally surface from years of feeling mentally, emotionally, and physically exhausted. Listen to the end to hear Chantel's top tips for moving forward when you feel like you've hit a wall but know inside that you need something to change to start feeling better.  --- Email Chantel at hello@chantelyates.com.au or follow her on Instagram @chantelyatesnaturopath or Facebook Enrol for Chantel's upcoming Microbiome Retreat here: www.chantelyates.com.au/microbiome-retreat-tasmania --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by: Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!Keep up to date on: Instagram @revitalising.health Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

    53 min
  6. 80. Make Time For What You Love

    20/06/2025

    80. Make Time For What You Love

    After a few months break from podcasting, the RH Podcast is back! In this short episode, get an update from Gabby whilst also taking some time to reflect on firstly, what's important to you, and secondly, how you can look at prioritising those things that "fill your cup" with a different mindset. --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by: Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!Keep up to date on: Instagram @revitalising.health Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

    22 min
  7. 79. Open Your Heart To Your Humanness

    19/03/2025

    79. Open Your Heart To Your Humanness

    Sharing how we feel can be a vulnerable thing! For some, the fear of saying  or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express. This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you feel and express this in ways that feel true to who you are. In fact, your authentic expression may just be what the world needs more of! Big shout out to Gina Chick for writing We Are The Stars - the inspiration for this episode. Check out Gina's work and her book at www.ginachick.com --- Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert --- If you enjoy this episode, please share it with someone who might appreciate it too! Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by: Becoming a regular subscriberRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!Keep up to date on: Instagram @revitalising.health Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

    32 min
  8. 78. Understanding The Nervous System with Dr Ashleigh Moreland

    16/02/2025

    78. Understanding The Nervous System with Dr Ashleigh Moreland

    In Episode 78 Dr Ash returns! Have a listen to the first episode we did (Episode 72: What is Success Trauma?). This time, we explore the physiology of the nervous system - this is a great foundational episode to understand how your nervous system works! Follow Ash over at the ReMIND Institute on Facebook at @ReMIND.Institute, and on Instagram at @remind.institute Find out more at re-mind.institute/linktree --- If you enjoy this episode, please share it with someone who might appreciate it too Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health  www.revitalisinghealth.com.au Support the show

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The Revitalising Health Podcast shares conscious conversations about personal health, community, and environmental health, and connects these together to demonstrate that optimal human health can be achieved by improving the health of the planet, and vice versa. Join Gabby Pavlovic as she discusses a huge array of topics such as nutrition, herbal medicine, lifestyle, regeneration, sustainability, soil health, and so much more with a range of inspiring guests. To enact meaningful change, it all has to start with a conversation...

Información

  • Creador
    Gabby Pavlovic
  • Años de actividad
    2022 - 2025
  • Episodios
    88
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Revitalising Health Podcast
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    The Revitalising Health Podcast