4oz to Freedom

4oz to Freedom

Interviews with the best up-and-coming fighters in regional MMA.

  1. Jul 11

    Jamelle Jones: 'Kill or Be Killed' Mindset for PFL New York Showdown vs. Khabib Nabiev

    Step inside the cage with Jamelle “The Beast” Jones as he prepares for his return to the PFL stage at UBS Arena, Belmont Park, NY, facing off against undefeated Russian standout Khabib Nabiev on July 31st. In this exclusive interview, Jamelle opens up about the relentless drive it takes to come back after setbacks, balancing fight camp and fatherhood, and what he learned through years of grinding in regional MMA—and on the big stage. Hear Jamelle break down the mentality that’s powering this comeback, the challenges of juggling family life and elite training, and his mindset shift dropping back to light heavyweight. He shares what motivates him in and out of the gym, the musical energy that fuels his workouts, and why he’s hunting for the KO—not just a win—when the cage door shuts. Plus, Jamelle talks fight IQ, legacy, and what being a true OG in the sport really means. From goal setting with his son to betting on himself every round, Jamelle brings heart, realism, and brutal honesty you won’t find on the fight poster. Don’t miss his prediction for how he’ll make a statement on July 31st. Be sure to follow Jamelle at:Instagram: https://instagram.com/jamellejones/ Be sure to subscribe to our channel to get all of the latest content. Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod #PFL #MMA #JamelleJones #KhabibNabiev #RegionalMMA #MMAInterview #FighterStories

    Jamelle Jones: 'Kill or Be Killed' Mindset for PFL New York Showdown vs. Khabib Nabiev

  2. May 27

    Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams

    Jeremiah Humphrey joins 4oz to Freedom ahead of his fight at Wyoming Fight 4 to talk about his rise through the regional MMA scene, balancing fatherhood with fighting, and the grind of chasing a UFC dream. In this episode, Jeremiah discusses: Training alongside names like Neil Magny and Corey Sandhagen Developing a fan-friendly fighting style while sharpening his striking Preparing for a unique matchup against BKFC veteran Braeden Tovey The transition from working in restaurant kitchens to pursuing MMA full time The mentality needed to survive the regional circuit and build a future through fightingJeremiah also reflects on the importance of family, the lessons he’s learned from his team, and how a random jiu jitsu class after moving across the country helped launch his MMA journey. If you’re a fan of regional MMA, rising prospects, or hearing the real stories behind the fighters, this is an episode you won’t want to miss. Follow Jeremiah Humphrey:Instagram:@Whatajeeb Connect with 4oz to Freedom:Instagram:@4oztofreedompodTwitter/X:@4oztofreedompodFacebook:4oz to Freedom #MMA #RegionalMMA #WyomingFight4 #JeremiahHumphrey #4ozToFreedom

    Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams

  3. Apr 4

    PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next

    On this episode of 4oz to Freedom, we sit down with undefeated featherweight prospect Alexei Pergande just one week after his impressive unanimous decision win over UFC veteran Julio Arce at PFL Pittsburgh. With an 8-0 pro record and a reputation for bloody, action-packed fights, Pergande reflects on his rapid rise as a homegrown PFL talent, training at Kill Cliff FC, and how competing under the PFL spotlight has shaped his mentality. We break down his latest performance, talk about a possible move to lightweight, and dive into how his social media presence is growing his fanbase while showing a different side of life as a fighter. Pergande also shares his thoughts on the future of PFL and what’s next in his career. Follow Alexei Pergande:Instagram TikTok Twitter YouTube Connect with 4oz to Freedom:Facebook Twitter Instagram #PFLPittsburgh #MMAProspects

    PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next

  4. Apr 3

    Jakub Kaszuba Breaks Down His PFL Win, Shorts Mishap, and Future Fights

    Jakub Kaszuba just moved his record to a perfect 16-0 after a massive win at PFL Pittsburgh. In this exclusive interview, the two-time PFL Europe champion breaks down his high-stakes performance against Natan Schulte and reveals what is next for him as he climbs the lightweight rankings. Jakub dives into the details of his recent trip to Pittsburgh, where he enjoyed the local Polish influence before getting down to business in the cage. He opens up about surviving a dangerously deep guillotine choke in the first round and how he managed to turn the tide against a veteran opponent who had been away for three years. We also get the inside scoop on the slight wardrobe malfunction that happened in his fight. As the new #6-ranked lightweight, 'The Auditor' discusses potential future matchups against names like Alfie Davis and Archie Colgan. He also shares his perspective on representing Poland while building his career in the United States, the importance of the Polish-American fan base, and his thoughts on the current state of the PFL. Whether it is discussing fight camp recovery or the possibility of sporting both the Polish and American flags in his next outing, Jakub provides a candid look at the life of an undefeated rising star. Follow The Auditor: Instagram: https://www.instagram.com/theauditorpl/ Twitter: https://x.com/TheAuditorPL Or show some love and support his journey: https://linktr.ee/Theauditorpl Subscribe for more content. Connect with 4oz to Freedom: Facebook: https://www.facebook.com/4oztofreedom Twitter: https://www.twitter.com/4oztofreedompod Instagram: https://instagram.com/4oztofreedompod #PFLPittsburgh

    Jakub Kaszuba Breaks Down His PFL Win, Shorts Mishap, and Future Fights

  5. Feb 17

    Kyle Boller Discusses Kickboxing Roots, Cage Titans Debut & Hall of Fame Cornermen!

    Get an inside look at the rise of "The Magic Man," Kyle Boller, as he prepares to make his Cage Titans debut at one of the sport’s most iconic venues—Fenway Park! In this episode of 4oz to Freedom, Kyle Boller sits down with host Zac Coffman to break down his journey from humble beginnings training in a garage to sharing mats with legends like Alex Pereira and Glover Teixeira. Learn how Kyle sharpened his celebrated striking game, why surrounding himself with elite talent has been a game-changer, and what it means to represent his team on such a historic stage.Kyle opens up about the mindset needed to succeed in MMA, the lessons learned training under world-class coaches, and what fuels his confidence entering every fight. Whether you’re a die-hard fight fan or new to the Cage Titans scene, there’s plenty to take away from this behind-the-scenes conversation.Be sure to follow Kyle at:Instagram: https://www.instagram.com/kyle.boller/Twitter: https://x.com/kyleboller1Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#CageTitans #CTRevolution

    Kyle Boller Discusses Kickboxing Roots, Cage Titans Debut & Hall of Fame Cornermen!

  6. Feb 13

    Hilarie Rose Returns for Cage Titans Revolution at Fenway: A Champion’s Mindset and Motivation

    Step into the cage with Hilarie Rose as she returns to action at Cage Titans Revolution—fighting at the iconic MGM Music Hall at Fenway Park. The inaugural Cage Titans Women’s Strawweight Champion and 2025 Fighter of the Year opens up about the electric atmosphere of fighting at Fenway, the mindset shift that fueled her 4-fight win streak, and how she’s navigating the unpredictable world of regional MMA.From overcoming injuries and opponent changes to embracing her role as a pioneer for women’s MMA in New England, Hilarie Rose shares her experiences, preparation, and championship mentality ahead of her bout with Silvania Monteiro; which has since been cancelled with a new opponent to be named shortly. Plus, find out how commentary work has sharpened her fight IQ, why making 105 lbs was a game-changer, and what she’s targeting for Contender Series in 2026.Whether you’re a die-hard Cage Titans fan or new to the scene, get an exclusive look at a fighter determined to make history in Boston. Don’t miss Hilarie Rose’s journey as she lights up one of New England’s biggest MMA stages.Be sure to follow Hilarie at:Instagram: https://www.instagram.com/hilarierosemma/Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompodCHAPTERS:01:41 - Hilarie describes the surreal feeling of fighting at Fenway Park06:09 - Why opponents keep dodging title fights and the reality of fight cancellations09:47 - The mindset change behind her 4-fight win streak and her take on mental prep13:27 - Commentary insights—viewing fights from a new angle15:27 - Making 105 lbs and the challenge of finding atomweight competition17:43 - Her goals for 2026 and getting back on Contender Series20:34 - Shoutouts to coaches, teammates, and sponsors#CageTitans #CTRevolution

    Hilarie Rose Returns for Cage Titans Revolution at Fenway: A Champion’s Mindset and Motivation

  7. Feb 12

    Eric Huynh talks Manga to MMA journey and fighting at Fenway for Cage Titans: Revolution

    Welcome back to another episode of 4oz to Freedom! Today, host Zac Coffman is joined by featherweight prospect Eric Huynh, who’s gearing up for his highly anticipated matchup against Blaize Nichols at Cage Titans: Revolution, held at the iconic MGM Music Hall at Fenway Park. In this conversation, Eric Huynh pulls back the curtain on his unconventional path to MMA, admitting with a laugh that his journey began not with a UFC highlight reel or a storied wrestling background, but with a manga series about underground fighting—an origin story that stands out even among the most colorful in the sport.Eric Huynh opens up about the ins and outs of his fight camp, describing this one as his best yet thanks to a tight-knit team atmosphere at Back to Basics, where he’s surrounded by fellow fighters pushing and supporting each other. He shares what it means to compete on such a big stage for Boston MMA, and why this event feels like a major stepping stone—not just in his own career, but for the broader scene.As the episode unfolds, Zac Coffman and Eric Huynh explore topics beyond the cage, touching on education, team dynamics, and the music that fuels Eric Huynh’s downtime (spoiler: Brazilian Skies might make its way onto your playlist too after this). Filled with down-to-earth insights, a sense of humor, and a genuine look at what drives a modern fighter, this episode is perfect for fight fans and anyone chasing a dream from unexpected beginnings.Be sure to follow Eric at:Instagram: https://www.instagram.com/e.huynh_/Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#CTFCRevoluction #CageTitans #CTRevolution

    Eric Huynh talks Manga to MMA journey and fighting at Fenway for Cage Titans: Revolution

  8. Feb 10

    Joe Giannetti’s Pro Boxing Debut at Fenway Park: Cage Titans Revolution and Side Quests

    Hey, welcome back to 4oz to Freedom! In this episode, Zac Coffman sits down with Joe Giannetti — Skeletor himself — as he’s getting ready for something a little different: his pro boxing debut at Cage Titans Revolution, and it’s all going down at Fenway Park. A bucket list moment for a Boston kid. Joe Giannetti shares how wild it feels to fight at such a historic spot in front of his friends and family. It’s not MMA this time, but boxing — something he calls more of a “side quest” on his journey to the UFC. They chat about how the fight got put together (lots of bugging Cage Titans for a boxing match, apparently), bouncing back after that eye poke in LFA, and why this event is shaping up to be absolutely massive for the New England fight scene. Plus, you’ll get some behind-the-scenes stories about what it really takes to pull off a fight card like this, why Giannetti is looking to stay extra busy this year, and how becoming a dad is shifting his motivation into high gear. If you love hearing fighters keep it real about their careers, chasing opportunities, and representing their hometown, you’ll dig this one. Let’s get into it! Be sure to follow Skeletor at:Instagram: https://www.instagram.com/giannettimma/Twitter: https://twitter.com/Giannettimma Be sure to subscribe to our channel to get all of the latest content. Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod #CageTitans #CTRevolution

    Joe Giannetti’s Pro Boxing Debut at Fenway Park: Cage Titans Revolution and Side Quests
See All (128)

Ratings & Reviews

3
out of 5
2 Ratings

About

Interviews with the best up-and-coming fighters in regional MMA.

Information

  • Creator
    4oz to Freedom
  • Years Active
    2023 - 2026
  • Episodes
    128
  • Rating
    Explicit
  • Copyright
    © 4oz to Freedom
  • Show Website
    4oz to Freedom