4oz to Freedom

4oz to Freedom
  • 3.0 (2)
  • SPORTS

Interviews with the best up-and-coming fighters in regional MMA.

  1. Joe Giannetti’s Pro Boxing Debut at Fenway Park: Cage Titans Revolution and Side Quests

    5D AGO

    Joe Giannetti’s Pro Boxing Debut at Fenway Park: Cage Titans Revolution and Side Quests

    Hey, welcome back to 4oz to Freedom! In this episode, Zac Coffman sits down with Joe Giannetti — Skeletor himself — as he’s getting ready for something a little different: his pro boxing debut at Cage Titans Revolution, and it’s all going down at Fenway Park. A bucket list moment for a Boston kid. Joe Giannetti shares how wild it feels to fight at such a historic spot in front of his friends and family. It’s not MMA this time, but boxing — something he calls more of a “side quest” on his journey to the UFC. They chat about how the fight got put together (lots of bugging Cage Titans for a boxing match, apparently), bouncing back after that eye poke in LFA, and why this event is shaping up to be absolutely massive for the New England fight scene. Plus, you’ll get some behind-the-scenes stories about what it really takes to pull off a fight card like this, why Giannetti is looking to stay extra busy this year, and how becoming a dad is shifting his motivation into high gear. If you love hearing fighters keep it real about their careers, chasing opportunities, and representing their hometown, you’ll dig this one. Let’s get into it! Be sure to follow Skeletor at:Instagram: https://www.instagram.com/giannettimma/Twitter: https://twitter.com/Giannettimma Be sure to subscribe to our channel to get all of the latest content. Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod #CageTitans #CTRevolution

    22 min
  2. Andrew Valdina on Headlining Fenway Park, Staying Undefeated, and Dreams of the UFC

    6D AGO

    Andrew Valdina on Headlining Fenway Park, Staying Undefeated, and Dreams of the UFC

    Welcome to another episode of 4oz to Freedom! Today, host Zac Coffman sits down with Andrew “The Gladiator” Valdina, the undefeated Cage Titans Bantamweight Champion, who’s gearing up for his headline bout at Cage Titans Revolution at the iconic MGM Music Hall at Fenway Park. Andrew talks about the evolution of his fight journey—from making memories at Plymouth Memorial Hall to seeing his face on Boston billboards and preparing for a high-stakes showdown against Kam Arnold at a 130-pound catchweight. We’ll dive into Andrew’s thoughts on what it means to fight at such a legendary venue, his drive to keep climbing the MMA ranks, and how visualization fuels his unstoppable mindset. He shares the importance of loyalty to Cage Titans, navigating setbacks, his perspective on potential matchups, and what it’s like balancing commentary and his fight career. Whether you’re a die-hard MMA fan or new to the scene, get ready for an inside look at the mind and journey of one of New England's brightest rising stars! Looking to attend Cage Titans: Revolution? Use Andrew's link to purchase your ticket today: https://tr.ee/YWaMOi3KM7 Be sure to follow The Gladiator at:Instagram: https://www.instagram.com/andrewvaldina/ Be sure to subscribe to our channel to get all of the latest content. Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod #CTREVOLUTION

    23 min
  3. Morquez "Black Clover" Forest Talks Recovery, Training & Upcoming Matchup at CFFC 151!

    FEB 2

    Morquez "Black Clover" Forest Talks Recovery, Training & Upcoming Matchup at CFFC 151!

    Welcome back to another episode of "4oz to Freedom"! Today, Zac Coffman sits down with returning guest Morquez Forest, also known as Black Clover, ahead of his big fight on March 13th at Tampa's Hard Rock Casino. After a quiet year marked by surgery and a long recovery, Morquez Forest is ready to jump back into action, eyeing a four-fight year and hungry for opportunities with major promotions. In this episode, we dive into his mindset as he prepares to take on Ashton Charlton—a tough prospect with championship credentials—in front of a hometown crowd. Tune in as Morquez Forest shares insights on his training, experience in the fight game, bouncing back from setbacks, and tapping into new sponsorships. It’s all about grit, growth, and getting back where he belongs—live on UFC Fight Pass.Be sure to follow Morquez Forest at:Instagram: https://www.instagram.com/blackclover_mma/Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#CFFC151

    17 min
  4. Lex Ludlow: The Most Hated Man in Combat Sports!

    JAN 22

    Lex Ludlow: The Most Hated Man in Combat Sports!

    Step inside the mind of Lex Ludlow, the undefeated fighter known as "The Grizzly Bear" and self-proclaimed "The Most Hated Man in Combat Sports," as he gears up for his next big challenge at BKFC KnuckleMania 6. Lex talks strategy, personal growth, and what it means to represent BKFC while embracing his rising star status. From his origins as a wrestler to his evolution into a formidable bare-knuckle brawler, he breaks down his mindset ahead of fight night and shares his thoughts on his upcoming bout against Zach Calmus.Hear Lex talk about his confidence, his unique approach to the entertainment side of combat sports, and how he’s aiming to put BKFC on the map as a top-tier promotion. With his signature blend of charisma and intensity, Lex promises a show-stopping performance in the ring—and an unforgettable post-fight promo.This is your chance to get an exclusive look at the fighter poised to take BKFC by storm. Don’t miss Lex Ludlow’s journey as he aims for championship gold and solidifies his place among combat sports' elite.Be sure to follow Lex's journey at:Instagram: https://www.instagram.com/thegrizzlybear205/Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#BKFC #KnuckleMania #KnuckleMania6 #KM6 #LexLudlow #MOSTHATEDMANINCOMBATSPORTSCHAPTERS:00:00 - Intro01:15 - Lex's Rapid Growth in BKFC03:51 - Exploring "Why Not"05:46 - Thoughts on BKF-Sea10:10 - Reflection on KnuckleMania 5/Looking at KnuckleMania 613:03 - Transitioning from MMA to BKFC17:29 - Thoughts on Zach Calmus19:50 - Lex's Wrestling Background23:38 - Lex: Gimmick Analysis31:13 - Building Lex's Brand32:54 - Understanding Gimmicks in Combat Sports37:14 - Future Plans for Lex40:38 - Chris Camozzi Rant44:23 - Lex's Sponsorships47:24 - Messing with Calmus Online51:20 - Closing

    52 min
  5. Cade Berardelli Returns Dec 6 at Art of War 45!

    12/03/2025

    Cade Berardelli Returns Dec 6 at Art of War 45!

    Cade Berardelli is back and ready to make his mark at Art of War 45! After spending most of the year on a layoff following shoulder surgery, Cade’s highly anticipated comeback fight takes place on December 6th at Valley Forge Casino in Valley Forge, PA. Facing off against Ulysses Moore, a tough Muay Thai striker, Cade is prepared to show the Northeast what he’s all about. With a stacked card and an army of teammates supporting him, this fight promises fireworks!In this interview, Cade opens up about his recovery, training regimen, and mindset heading into his return to the cage. He shares his thoughts on his opponent, his ambitions as an amateur fighter, and how he balances discipline with enjoying the journey. From his training with top-tier coaches like Jonavin Webb and John Marquez to the camaraderie with his teammates, Cade’s story is one of resilience, dedication, and passion for the sport.Don’t miss your chance to support Cade as he makes his comeback! Follow him on social media and stay tuned for updates on future fights and content. Be sure to subscribe to our channel for more exclusive interviews, fight previews, and behind-the-scenes action.Be sure to follow Cade Berardelli at:Instagram: https://www.instagram.com/cadeberardelli/Be sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#mmatraining #artwarevent #artwar45 #artwar45 #mixedmartialartsinterviews#trainingcamp #cadeberardelli #regionalmma #fightcard #mmacomeback#mmareturn #mmafight #ulyssesmoore #combatsports #mmatrainingCHAPTERS:00:00 - Intro00:38 - Cade's Return to the Cage01:19 - Opponent Analysis03:44 - Last Amateur Fight Recap06:21 - Who's Supporting Cade07:27 - Jose Soto's Role12:38 - Sean Brady at 155?!15:43 - The CB² Podcast17:02 - Shoutout to Sponsors18:53 - Importance of Self-Promotion in Fighting20:08 - How to Watch Art of War 4521:00 - Closing Remarks

    21 min
  6. Billy Markle’s Title Shot: Art of War 45 Awaits!

    12/01/2025

    Billy Markle’s Title Shot: Art of War 45 Awaits!

    "Remarkable" Billy Markle is gearing up for the fight of his career! On December 6, at Valley Forge Casino, he takes on Aaron Kennedy for the coveted Art of War Bantamweight Title. In this exclusive interview, Billy shares his unwavering focus, dominant game plan, and the championship mentality he's honed alongside legends like Khabib Nurmagomedov and Islam Makhachev during his training camp. He’s ready to bring the belt back to New Jersey and showcase elite striking and jiu-jitsu against Kennedy. Get insider stories from Billy’s journey through promotions like Maverick MMA, CFFC, and Ring of Combat, and hear how his teammates and local training partners have fueled his preparation. Plus, find out why Billy has had his sights on Aaron Kennedy since August and what’s next for him in 2026—including his aspirations for a pro boxing debut! Don’t miss this glimpse into the mind of a fighter on the brink of greatness. Will Billy Markle cement his place as the Art of War Bantamweight Champion? Watch now to find out! Subscribe for exclusive interviews and support the channel for more regional MMA coverage. Let’s hear it—#AndNew!Be sure to follow 'Remarkable' Billy Markle at:Instagram: https://www.instagram.com/remarkable135/#artofwar #mmashowdown #trainingcamp #december6fight #combatsportsinterview#aaronkennedy #titledefense #mmafight #billymarkle #artofwarBe sure to subscribe to our channel to get all of the latest content.Connect with 4oz to Freedom on social media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod💰 Ready to place your bets? Don't miss out on exclusive sportsbook offers. Secure the best deals here: https://bit.ly/BetWith4oz🔔 *SUBSCRIBE* to our channel for more fighter interviews, behind-the-scenes content, and unparalleled coverage of the MMA world.Connect with us on Social Media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod#AOW45CHAPTERS:00:00 - Billy Markle Intro00:33 - Billy Markle vs Aaron Kennedy Fight Preview03:29 - Training with Nick Catone07:19 - What's Next for Billy Markle12:49 - Aaron Kennedy vs Ryan Cafaro 2 Recap14:25 - Interview Wrapup

    17 min
  7. Devon Dixon Preps for War at CFFC 147 on October 10th!

    10/05/2025

    Devon Dixon Preps for War at CFFC 147 on October 10th!

    Devon Dixon is ready for battle as he steps into the cage at CFFC 147 on October 10th! With a strong record of 7-3-1, Dixon faces the experienced Daniel Matos (6-4) in a highly anticipated showdown. This clash promises action, skill, and a showcase of two warriors hungry for victory. In this exclusive pre-fight interview, Devon shares his mindset, preparation, and what fans can expect when the cage door closes. Find out how he's gearing up for war and why this fight is a must-watch for every MMA fan! Don't miss your chance to follow Devon Dixon's journey—connect with him on social media and stay updated on his career. Plus, score big with our exclusive sportsbook offers to make the most out of fight night!👊 Follow Devon's journey and show your support on his social media:Instagram: https://www.instagram.com/devondixon/💰 Ready to place your bets? Don't miss out on exclusive sportsbook offers. Secure the best deals here: https://bit.ly/BetWith4oz🔔 *SUBSCRIBE* to our channel for more fighter interviews, behind-the-scenes content, and unparalleled coverage of the MMA world.Connect with us on Social Media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod👕 Support the channel and grab your official merchandise here: https://bit.ly/4ozStoreCHAPTERS:00:00 - Intro00:12 - Training for Daniel Motos01:36 - Daniel Motos: Grappling Skills02:58 - Fighting in Tampa: Experience03:58 - Career Launchpad: Future Prospects05:45 - CFFC Lightweight Division Overview08:01 - Fighting Style: Description and Analysis09:01 - Fight Outcome Predictions10:16 - Where to Watch the Fight10:46 - Devin’s Final Thoughts

    12 min
  8. Andrew Stewart Talks LFA 219, Training & UFC Goals!

    10/01/2025

    Andrew Stewart Talks LFA 219, Training & UFC Goals!

    Andrew "Stewie" Stewart steps into the spotlight for his highly anticipated LFA debut on October 10th at LFA 219! Facing off against Jonathan Wade in a thrilling welterweight showdown, Andrew is ready to showcase his well-rounded MMA skills and make a statement on the path to UFC glory. In this exclusive interview, Andrew shares insights into his intense fight camp, the camaraderie with his teammates, and his strategic approach against a jiu-jitsu-heavy opponent.Watch as Andrew discusses the challenges of weight classes, his training with elite coaches like Dustin Ortiz, and how his Nashville MMA gym attracts top-tier fighters like Sean Strickland and Johnny Walker. Plus, hear about his determination to bounce back stronger and make this fight a stepping stone toward the ultimate goal: the UFC!Tune in for a behind-the-scenes look at Andrew Stewart’s journey, his mindset leading into LFA 219, and what fans can expect from this electrifying matchup. Don’t miss the action on October 10—this is a fight you won’t want to miss. Subscribe now for more exclusive interviews and updates on rising MMA stars! #AndrewStewart #LFA219 #MMA #UFCbound #RegionalMMA #FightNight#ufcprospects #mmatraining #NashvilleMMA #ufcjourney #ufcaspirations👊 Follow Andrew's journey and show your support on his social media:Instagram: https://www.instagram.com/a_stew.12/💰 Ready to place your bets? Don't miss out on exclusive sportsbook offers. Secure the best deals here: https://bit.ly/BetWith4oz🔔 *SUBSCRIBE* to our channel for more fighter interviews, behind-the-scenes content, and unparalleled coverage of the MMA world.Connect with us on Social Media:Facebook: https://www.facebook.com/4oztofreedomTwitter: https://www.twitter.com/4oztofreedompodInstagram: https://instagram.com/4oztofreedompod👕 Support the channel and grab your official merchandise here: https://bit.ly/4ozStoreCHAPTERS:00:00 - Intro00:22 - Camp Progress Update00:45 - Training with Teammates01:21 - Jonathan Waid Insights02:02 - Returning to 170 lbs02:36 - Lessons from Last Fight04:09 - Jonathan Waid Discussion05:31 - Importance of Training Partners07:12 - Benefits of Staying at One Gym08:35 - Career Goals and Aspirations09:50 - LFA's Impact10:20 - Andrew's Shoutouts and Acknowledgments

    15 min
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Ratings & Reviews

3
out of 5
2 Ratings

About

Interviews with the best up-and-coming fighters in regional MMA.

Information

  • Creator
    4oz to Freedom
  • Years Active
    2023 - 2026
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © 4oz to Freedom
  • Show Website
    4oz to Freedom