4Qtrs Podcast

Fly Supply Clothing
  • 5.0 (20)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY
4Qtrs Podcast

Platform curated by the founders of Fly Supply Clothing (Kevin Pamphile, Rick Maxwell, Garrett Brown & Reginald Bourdeau) to discuss the ever-changing world of fashion, business, finances, lifestyle and more. We keep it a BUCK!

  1. AUG 21

    Learning to control your emotions and achieve your goals

    Either you control your emotions or your emotions control you. And with the latter, the consequences could be life altering. Don’t allow your emotions to make you lose a good situation.    Acting out of emotion can cause you to lose out on opportunities, get you in situations you can’t easily get out of, and so much more. Oftentimes not being in control of your emotions can be seen as a sign of weakness. Finding ways to better communicate your emotions can save you from a lot of lost opportunities and even save certain relationships. Going to therapy to learn healthy ways to release the emotions you may have bottled up inside of you can be incredibly helpful. Talking to a therapist allows you to release your emotions to someone who isn’t biased and forces you to peel back all of the layers you pile onto your issues. And know that just like dating, the first one you find might not be the one – keep going until you find the one that works best for you.  QUOTABLES:  “Think before you react to situations that bring out negative emotions.”   “People let their emotions allow them to lose a good situation.”   “Make sure the pros always outweigh the cons.”   “Give yourself 15mins to be still and exercise gratitude before you react.” PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc   Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/yBWvQNIns-c

    49 min

  2. AUG 7

    How technology can help us or enslave us

    Technology has advanced far beyond anyone’s expectations in these recent years. AI has made it possible for many technologies to run without humans. For the younger generation, technology has made it more difficult for kids to socialize with each other compared to older generations. Technology has also made it difficult to have a private life because a lot of times your phone is listening to everything you say. From ads popping up that reflect our conversations to content creator videos highlighting recent personal discussions it can be understandable to wonder, “does privacy really exist?” Depending on your mindset, technology can have a negative or positive impact on your life.    QUOTABLES:  “We control technology, but technology controls us too.”   “Technology has made the world smaller.”   “Technology is eliminating jobs while also fattening the pockets of corporate executives.”   “Things are different now. We didn’t come home until the lights came on.” PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc Directed & edited by @wavylord

    45 min

  3. JUL 24

    Owning who you are in spite of your environment

    Don’t be afraid to show your intelligence. A lot of people dumb themselves down to avoid getting a certain amount of attention or to avoid being misunderstood. But this habit may not always be a good one. It’s important to know how to operate when you’re in different situations, but you should never dumb yourself down to be accepted. Some people are able to adjust better in different environments than others, but you shouldn’t be afraid to be seen or heard if your input can be valuable. Surround yourself with people who have visions for their life instead of dumbing yourself down for people who don’t dream or have visions beyond where they are.  QUOTABLES:  “Don’t ever be afraid to show your vocabulary and show that you know something.”    “Don’t be afraid to fail.”   “It’s hard to dream with people who don’t dream or have visions.”   “You have to be blessed with what you have.” PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc   Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/hS9FzAC8m0k

    51 min

  4. JUL 10

    How to stop overthinking and face your fears

    A lot of people avoid facing their fears. Overthinking situations is one of the reasons most people have fears and talk themselves out of doing what they desire. Going into something with confidence and owning the room is one way to not be controlled by fear. Fear eventually turns into regret and regret turns into frustration. Way too many people are dealing with fear of failure, but it is inevitable. If you don't learn how to accept failure, you’ll never learn how to succeed. A failure doesn’t define who you are as a person. You won’t know if something is for you if you don’t try. You have to know how to create the right environment to accomplish what you desire and that includes facing your fears and embracing potential failure.  QUOTABLES:  “A lot of people run from their fears.”   “People are eager to hear what you have to say.”   “You have to fail to succeed.”   “Are you scared to be great?” PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc   Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/5nPx7AR-4n8

    52 min

  5. JUN 26

    Using the power of music to manage your energy

    Music has a huge impact on your energy. Sometimes it may be difficult to process the energy being released from certain songs because it’s so intense. Rap and Hiphop music are two of the most popular genres of music , and they both carry a lot of energy — sometimes heavy and sometimes energizing. However, from what we’ve seen, the black community suffers more because of the lyrics and vibration in our music. All music is different and can be used for different purposes. When you’re not in a good mood certain music can be used to uplift your soul and the reverse can be true as well. Music carries vibrations and it affects your frequency. Pay attention to what you experience when you’re listening to certain music and make the decision as to whether or not it’s what’s best for you.  QUOTABLES:  “Music is my time machine.”   “Energy is carried in music.”   “Your frequency can be raised based on the type of music you listen to.”   “What you listen to heavily influences you.” PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc   Directed & edited by @wavylord Watch the conversation on YouTube: https://youtu.be/dVfk_yJJERs

    1h 5m

  6. JUN 12

    How to release your bad habits and negative cycles

    Your negative cycles will keep you stuck. And your bad habits will keep you from everything you desire.    Our good sister Elizabeth joined the 4Qtrs podcast to explain the trials and tribulations she faces within the entertainment industry, nursing, and the challenges she faced in her personal life before entering the entertainment world. Elizabeth explains how her relationship with God made a tremendous impact.    Believing her life is an example, she uses her relationship to help those around her that may struggle with similar experiences from her past. The sacrifices she made by releasing her bad habits allowed space for God to work through her and reach her highest potential.  QUOTABLES:  “Let God use you.” “You can’t get away from basic principles even when you don’t believe in God.” “Just don’t give up.” “Know if you keep going, it will get better.” PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc   Directed & edited by @wavylord

    1h 2m

  7. MAY 29

    Overcoming doubt as an entrepreneur

    Don’t let doubt from others stop your hustle. Let the doubt be the motivation you need to accomplish your goals.    Nino Brown sat down with the 4Qtrs to tell us how his legacy was built during the Myspace era. His motivation to keep going comes from believing in himself more than anyone else. He spoke life into his journey before he earned and built his platform. The sacrifices he made to be in this position were not easy. This journey took long nights of putting in hard work and promoting himself to other people in higher positions in order to be given a chance. Nino encourages everyone to support the entrepreneurs and business owners in their neighborhoods because this is what creates legacies.    QUOTABLES:  “Sweat equity produces real long term success.” “The only time you look back is to see how far you came.” “Let the doubt of other people be your motivation to get it done.” “Learn how to let God lead.”   PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc   Directed & edited by @wavylord

    1h 26m

  8. 10/25/2023

    How to really stay fly forever

    A fly guy is a dude that looks fly, but also takes care of his responsibilities both internally and externally. Some people can dress fly, but have no internal connection. A lot of people can dress a certain way and buy materialistic things, and still lack value. Having a good spirit can also be a fly guy. You have to be confident mentally to be fly. How you put yourself together and walk into a building represents who you are. Your first impression is important because people are going to judge you by how you carry yourself. You have to care about yourself in order to be fly.    Watch the conversation on YouTube: https://youtu.be/DF9ZeJmrz1Y   QUOTABLES:  “Clothes can’t mask conduct.”   “Cash don’t change who you are.”   “You are a walking business card.”   “You have to love yourself enough to want to wake up and be fly.” PRODUCTS / RESOURCES: For more info, visit their website: www.4qtrspodcast.com   Like what you're hearing? Follow the 4Qtrs Podcast on all our social media platforms and spread the word! IG: instagram.com/4qtrs.podcast Twitter: twitter.com/4qtrsmedia FB: facebook.com/4qtrsmedia YouTube: @4qtrsPodcast Stay connected with your hosts! Reggie | instagram.com/reginaldbourdeau GB | instagram.com/gb_king_fsc Rick | instagram.com/rickdavibe KP | instagram.com/socialkapital.llc   Directed & edited by @wavylord

    1h 13m
See All (19)

5
out of 5
20 Ratings

About

Platform curated by the founders of Fly Supply Clothing (Kevin Pamphile, Rick Maxwell, Garrett Brown & Reginald Bourdeau) to discuss the ever-changing world of fashion, business, finances, lifestyle and more. We keep it a BUCK!

Information

  • Creator
    Fly Supply Clothing
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    4Qtrs Podcast

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