WellnessTalks

Todd Schmenk, LMHC
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  • 心理健康

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.

  1. 2022/04/04

    Goals And Scope Of Counseling | Why Counseling is Important

    What are the goals and scope of counseling?  Why should you go and why is counseling important?  Join Todd Schmenk as he walks through a quick explanation of what the process is all about, what the goals are, why you should go, and what you should expect to get out of choosing to go. You can watch this here:  https://youtu.be/RfRkIAjPEGU You can find other support materials here: https://www.youtube.com/c/ToddJSchmenkLMHC You can get downloads and support this support program here: https://www.patreon.com/toddschmenk

  2. 2022/01/23

    Communication Breakdowns In Relationships

    Join Todd Schmenk, as he walk you through the three main reasons for communication breakdowns in relationships.  If you can identify these and be more aware of them, you can notice them when they show up in your communications and choose whether to react like you normally would in response to them, or do something else.  Especially useful if you are tired of getting the results you typically get in challenging situations.  You can watch the full episode of this here:  https://youtu.be/JHwrltbHrOU

  3. 2021/11/08

    How To Deal With Boredom And Loneliness | A Mindfulness Practice

    Join Todd Schmenk for another Monday Morning Mindfulness practice for how to deal with boredom and loneliness.  This version is a simple ten minute exercise that was designed to just simply be listened to.  There are three practices within this one presentation.

    How To Deal With Boredom And Loneliness | A Mindfulness Practice

  4. 2021/10/21

    Common Myth About Anxiety

    I often hear a common myth about anxiety when I meet for the first time with someone in session and they explain to me that their goal is in getting rid of it.  Problem with this is simple:   We can't.    You cannot get rid of anxiety.     You can learn what it is, how it becomes activated, how to manage it, and lessen its effects.   In this episode, I explain why we cannot get away from anxiety, what the function of it is, and ways to manage your psychological flexibility so you can learn how to use anxiety to your advantage.

  5. 2021/10/04

    5 Minute Mindful Breathing Exercise | Basic Grounding

    Join Todd Schmenk as he walks you through the basic's of grounding with this 5 minute mindful breathing exercise and body scan.  Great for beginners or just a review of one of the most basic of a mindfulness practice.  You can either watch or listen and follow along with this guided mindfulness exercise. You can follow along on video here: WellnessTalks on Youtube

  6. 2021/09/27

    How to Easily Add Mindfulness to Your Day with a Hot Drink

    As stated in the introduction, mindfulness does not have to be sitting on a pillow and focusing on your breath. It can also be applied to simple everyday activities and that is exactly what I am going to walk you thought this morning.  One activity you can add mindfulness to is drinking a hot beverage each morning at breakfast, something you might already do.  So join me as I walk you through a short and simple exercise to help you develop a your mindfulness skill (being able to notice when you mind jumps in) doing something a good deal of people enjoy.

    How to Easily Add Mindfulness to Your Day with a Hot Drink

  7. 2021/09/27

    Quick Overview of Monday Morning Mindfulness

    Adding mindfulness to your daily routine doesn’t have to be some momentous undertaking. You don’t need to sit on a round pillow in some weird pose, with a silly special chant, choking on incense, and special world music. In fact, all you pretty much need to be able to do is listen to this podcast released on Mondays and follow along as I lead you through practical, simple, follow along mindfulness exercises. Some with more a focus on the practicing, others with a focus on the "how to" and other important concepts to consider. All you need is your breath.

    Quick Overview of Monday Morning Mindfulness

  8. 2021/09/25

    Three Quick Defusion Exercises

    What do you do when your overcome with an intense thought or emotion?   These 3 exercises from the acceptance and commitment therapy defusion skills can help you lessen the effects and even begin to notice such occurrences in the future making your life more flexible and less stressful.  (originally, it was just 3, but when I was finishing up shooting this video, I remembered one more, so you get a bonus defusion exercise to help with the recurring thoughts. ) https://www.patreon.com/toddschmenk Please consider this to support both this type of work I do (podcast/videos) and those who do not have good access to mental health services. You can also watch the video here: https://youtu.be/IQmggEs4tDw  You can learn more about me here: https://www.toddschmenk.com/

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簡介

Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.

資訊

  • 創作者
    Todd Schmenk, LMHC
  • 活躍年代
    2020年 - 2022年
  • 集數
    59
  • 年齡分級
    兒少適宜
  • 版權
    © Todd Schmenk, LMHC
  • 節目網站
    WellnessTalks