The Kristen Becker Podcast

Kristen Becker
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Reboot Your Natural Operating System: Modern science and ancient wisdom for people who know "there's more to it than this." 2 uploads per week:  1) Audio-only, longer spoken deep dive into ways to reboot your natural operating system and manifest your best life.  2) Video guided meditations & hypnosis for deep, restful sleep, turning off the overthinking mind, stopping abandoning yourself, breaking the self-sabotage cycles, fostering gratitude, joy, and self-worth, and becoming the person you want to be. 

  1. 2d ago ·  Video

    Dissolve The False Stories: Guided Meditation to Meet the Highest Version of Yourself.

    The version of you that panics, freezes, or shrinks isn't broken. It's a survival strategy your nervous system built when you had no other choice, and it worked. But the threat is over now. This 20-minute somatic meditation uses breath, body awareness, and gentle inquiry to help you release an identity that was never truly yours, and reconnect with the wholeness that was always underneath. No experience needed. Just a quiet place, headphones, and a willingness to let go. Every week I release 1 guided meditation and 1 deep dive topic podcast episode, susbcribe so you never miss one!  Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Dissolve The False Stories: Guided Meditation to Meet the Highest Version of Yourself.

  2. 5d ago

    The Hidden Gatekeeper: Why Your Nervous System Decides What You See, Attract, and Become

    Your “reality” is not what you see, like a camera recording the world. It's a controlled hallucination assembled by a nervous system that decided what you're safe enough to see, receive, and become. In this episode, we pull back the curtain on the hidden gatekeeper shaping every opportunity you notice, every connection you allow in, and every version of yourself that shows up. Drawing on polyvagal theory, neuroscience, and the ancient wisdom traditions that said the same thing two thousand years ago, this is a deep dive into why your nervous system is the real architect of your reality, and how to finally teach it a new blueprint. Use my free guided sleep meditation: Rewire Your Reality While You Sleep: A Nervous System Reset Meditation https://youtu.be/qSVWd9u1LEs Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

  3. Aug 20 ·  Video

    Wake Up to a Different Life: A Guided Sleep Meditation for Nervous System Release

    Your nervous system is not just managing stress. It is quietly deciding what you notice, what feels possible, and what kind of life shows up for you. And for most of us, an old alarm is still ringing beneath the surface, coloring everything we see, attract, and believe we deserve. This meditation delivers the one instruction your nervous system has been waiting to hear: the threat is over. You can stand down. As you drift into deep, restorative sleep, the tension that has been shaping your world begins to dissolve, and you wake up already different. Calmer. More open. More able to receive and create the life you actually want. This is not just a relaxation track. It is a release. A reset of your baseline. Inside this session A brief, grounded introduction to why your nervous system shapes your reality, and why modern science and ancient wisdom point to the same truthA slow, full-body release that lets the fight-or-flight response finally surrenderGentle, affirming suggestions for safety, openness, peace, and self-trustA soft drift into sleep, with the reset continuing on its own while you restThe audio fades to warm white noise so peaceful sleep can carry you the rest of the wayHow to use Listen in bed, in a comfortable position. Headphones recommended. Let yourself fall asleep whenever your body is ready. The suggestions keep working in the background. Listen nightly for best results, or any night you feel wired, tense, or stuck. Do not listen while driving or operating machinery. What listeners are saying If this session helps you sleep and reset, please leave a rating or review. It helps more people find these meditations. Sleep well. You are allowed to let go tonight. Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Wake Up to a Different Life: A Guided Sleep Meditation for Nervous System Release

  4. 06/17/2025

    It's Ok To Be Rich (trust me)

    If there is some unconscious part of you that needs permission to get rich, here it is!  Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Financial Self-Agency- Take back your control of your ability to grow your wealth:  https://www.thekristenbecker.com Watch Kristen Becker on Youtube: https://www.youtube.com/@KristenBecker Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

  5. 06/11/2025

    The $500 Money Shift: How to Feel Twice as Rich Without Making More

    Discover how to find hidden money every month and reset your nervous system to feel good about money.  Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code:  https://www.thekristenbecker.com Watch Kristen Becker on Youtube: https://www.youtube.com/@KristenBecker Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

  6. 06/02/2025

    Why Smart People Stay Broke (The Psychology Trap Nobody Talks About)

    Discover how to identify and break free from your psychological money traps while taking practical steps to transform your money mindset. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code: https://www.thekristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker #moneymindset #wealthpsychology #moneypsychology Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

  7. 06/27/2023

    Smart Quitting to Avoid a Life of Mediocrity

    In this thought-provoking episode, we delve into the concept of intentional quitting and how it can liberate us from a life of mediocrity that often stems from our habitual behaviors. Join me on a journey of self-discovery and personal growth as we explore the transformative potential of consciously letting go of unfulfilling paths and embracing new possibilities. Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

  8. 06/05/2023

    Own Your Self Worth And Light Up The World!

    Join me as we explore profound insights on how magical you truly are, so you can take ownership of your unique brilliance. Discover how self-worth acts as a catalyst for personal growth, empowerment, and positive impact, ultimately creating a ripple effect that spreads far and wide. Tune in and embark on a journey of self-discovery, as we unlock the secrets to illuminating your self-worth and embracing the extraordinary life you deserve. Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

See All (150)

Ratings & Reviews

5
out of 5
2 Ratings

About

Reboot Your Natural Operating System: Modern science and ancient wisdom for people who know "there's more to it than this." 2 uploads per week:  1) Audio-only, longer spoken deep dive into ways to reboot your natural operating system and manifest your best life.  2) Video guided meditations & hypnosis for deep, restful sleep, turning off the overthinking mind, stopping abandoning yourself, breaking the self-sabotage cycles, fostering gratitude, joy, and self-worth, and becoming the person you want to be. 

Information

  • Creator
    Kristen Becker
  • Years Active
    2020 - 2026
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © 2026 The Kristen Becker Podcast
  • Show Website
    The Kristen Becker Podcast