5: speed reading's kind of stupid: take your time, declutter your mind, focus on one thought a day (Seneca, Stoicism)

"Nothing, to my way of thinking, is a better proof of a well ordered mind than one's ability to stop just where they are and pass some time in his own company." 

- Seneca, 2nd Letter (from Letters from a Stoic) 

focus on the present and just dwell on the good stuff bruh 

intro and closing song prod. by THAIBEATS