5050

Tamaracallaghan
  • 0.0 (0)
  • HOW TO
  • UPDATED MONTHLY

Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.

  1. 12/18/2025

    Friday 50/50: Merry Christmas: Year-End Reflections, Guests and Good Wishes

    This Christmas edition of Friday 50/50 wraps up the year with festive stories, holiday plans and reflections on December’s pressures and pleasures. Tam and Danielle thank the guests Tam has interviewed, celebrate podcast milestones, and share personal anecdotes about parties, family and downtime. The episode also touches on mental health, reaching out for support during the holidays, and gratitude for the production team and listeners. It’s a warm, conversational send-off before a short Christmas break. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    19 min

  2. 12/12/2025

    Friday 50/50: ICU Coaching Launch, ADHD & New Beginnings

    Tam and Danielle catch up on life changes: a glowing makeup masterclass, plans for a Mediterranean cruise to see the solar eclipse, and moving into a new home. Tam also announces a personal coaching project called “ICU (I See You)” with creative pricing ideas and on-call options. The episode covers Tam’s recent ADHD diagnosis and early experiences with medication, reflections on embracing impermanence at an upcoming retreat, and thoughts about taking time off, shifting from external validation to inner purpose, and upcoming podcast guests. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    31 min

  3. 12/04/2025

    Friday 50/50: From Grasping to Responding, the courage to live one's truest joys

    In this episode Tam and Danielle explore a private discovery of human design — Tam learning she’s a projector and a 3-5 profile who learns by trial and error and is seen as a problem-solver. That insight sparks a shift from frantic striving to a calmer practice of responding to opportunities. We also hear a breakthrough moment on stage with children’s improv, a hospital/appendix experience that highlights gratitude, and reflections on luck, compassion and what success really means. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    30 min

  4. 12/02/2025

    From Koyasan to the Coaching Room: Small Practices, Big Shifts

    Coach Usha Raman shares stories from her travels (including a serene tea ceremony at Koyasan) and practical ways busy people can anchor calm through meditation and simple daily rituals. She explains core coaching tools—anchoring, NLP, timeline therapy, language and identity work—and how small, sustainable changes bring lasting balance. Usha also outlines two upcoming events: a March retreat at Premalaya and a May NLP practitioner training. Connect with Usha: https://nexustraininggroup.com https://usha.club/NLP/ https://usha.club/retreats/ 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    1h 9m

  5. 11/27/2025

    Friday 50/50: Big Bloomers, from authors to appendices

    Tam and Danielle chat candidly about aging with pride, resilience and the funny realities of medical mishaps, sharing stories about family, reinvention and the idea of "big bloomers"—women who grow more vibrant with time. They also dive into the writing life: a whirlwind 70,000-word draft, publisher meetings, and the emotional work of releasing the need for external validation, culminating in a small personal breakthrough around jealousy and self-worth. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    35 min

  6. 10/21/2025

    Quieting the Noise: ADHD, Action Over Planning, and Daily Incremental Change

    Andy Cooke, Tam’s husband and business partner joins Tam to share his personal experience being diagnosed with attention-deficit disorder, the doubts and resistance around medication, and how a low dose of dexamphetamine changed his ability to act. They explore time blindness, shame, the tension between therapy and medication, and practical strategies—like tiny daily habits and “input not output”—that helped turn intention into action. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    46 min

  7. 10/09/2025

    Friday 50/50: Finding Your Own Voice

    Tam and guest Friday 50/50 host, Andy Cooke, engage in a candid, humorous conversation about authenticity, vulnerability, and the fear of putting yourself out as an expert. They touch on Elizabeth Gilbert, parasocial relationships, public speaking, preparation versus improvisation, and how personal growth comes from honest storytelling. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    47 min

  8. 09/25/2025

    Friday 50/50: From Teens to Life Dreams

    Tam speaks to leadership-minded teenagers and shares funny behind-the-scenes moments from a quiz, DISC profile and Q&A with students. She describes coaching breakthroughs that led to daily walks, a values revelation about expression and a renewed, scared-but-curious pull toward public speaking, while juggling a tight book deadline and planning live events. The episode also explores managing the ‘monkey mind’—using acceptance, morning affirmations and practical tools to reduce resistance and keep creating. 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    41 min
See All (58)

About

Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.

Information

  • Creator
    Tamaracallaghan
  • Years Active
    2024 - 2025
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    5050