5050

Tamaracallaghan
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Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.

  1. 21H AGO

    Being Okay With No: Extended Version

    What would change in your life if hearing "no" didn't scare you? In this episode, host Tam Callaghan shares one of the most powerful mindset tools she's picked up in nearly two decades of coaching, and gets refreshingly honest about the moment she realised she hadn't fully been living it herself.  Tam revisits advice given to her by her Curtin University lecturer and renowned Perth therapist Peter Slocombe: just be okay with the no. Don't be attached to the outcome. It sounds simple, but the freedom it creates for you and for the other person is profound.  Whether you're in sales, pitching ideas to your boss, asking someone on a date, or just trying to get through life without needing everyone's approval, this episode will hit home. Tam explores the difference between being committed to an outcome and being attached to it, why anxiety makes us focus on ourselves instead of others, and why being okay with no actually makes people far more likely to say yes.  She also opens up about a recent realisation: she'd mastered the small no's but had been completely avoiding the big ones, especially when it came to needing people to like her. Raw, funny, and genuinely useful.  In this episode:  The advice that changed Tam's coaching career 17 years ago  What "committed but not attached" actually means in practice  Why we're all in sales, whether we like it or not  The connection between people pleasing and fear of rejection  Tam's honest confession about where she still struggles  #BeingOkayWithNo #TamCallaghan #ICUPodcast #LifeCoaching #MindsetShift #PersonalGrowth #PeoplePleasing #SelfAwareness #CommittedNotAttached #AnxietyTips #SelfDevelopment #Boundaries #Coaching #PodcastAustralia #Perth  50/50 is available on YouTube  https://linktr.ee/5050_podcast   Join the conversation! 50/50 is on Facebook  And LinkedIn: linkedin.com/in/tamaracallaghan  50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    12 min

  2. MAR 24

    Helen Callanan - Living until the Last Breath: Redefining End‑of‑Life Care

    Helen Callanan, founder of Preparing the Way, explains the role of end‑of‑life doulas and why she frames the work around living with illness rather than dying from it. She discusses non‑medical support that restores choice, capacity and control, the importance of collaboration with palliative and medical teams, and practical options like vigils, home care, and funeral choices.  Through personal stories and training insights, Helen outlines the certification for doulas, the growing public health need for end‑of‑life support, and emerging ideas like workplace doulas — all aimed at giving people and families compassionate, informed care at life’s end.  Links -  https://preparingtheway.com.au/what-is-an-end-of-life-doula/  https://preparingtheway.com.au/5-end-of-life-myth/  https://preparingtheway.com.au/    50/50 is available on YouTube  https://linktr.ee/5050_podcast   Join the conversation! 50/50 is on Facebook  And LinkedIn: linkedin.com/in/tamaracallaghan  50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    1h 2m

  3. MAR 18

    Ask vs Guess Culture: Why Hints Can Break Relationships

    Exciting new direction for the podcast: this episode introduces the concept of Ask vs Guess culture—how some people ask directly while others prefer hints—and why those differences create confusion and upset. Through real examples and personal stories, the host explains both perspectives and offers simple strategies to flex toward the other style so relationships at home, work and beyond can communicate with more empathy and less friction. Source: Medium "Navigating ‘Ask’ and ‘Guess’ Cultures in a modern world"   Source: Mamamia "I was raised in a "guess family" then married into an "ask family". It blew my mind."   Source: Reddit Ask vs Guess Culture   50/50 is available on YouTube  https://linktr.ee/5050_podcast   Join the conversation! 50/50 is on Facebook  And LinkedIn: linkedin.com/in/tamaracallaghan  50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    15 min

  4. MAR 10

    Alvin Quah - Untethered, Uncharted, and Unfolding

    Tamara visits her longtime friend Alvin Quah in his Sydney apartment for a warm, candid conversation about career change, creativity and identity. They discuss Alvin’s journey from the pharmaceutical world and MasterChef to writing, public speaking and embracing redundancy as a turning point.  They also touch on migration, diversity and inclusion, the power of storytelling and how Alvin uses cooking and humour to make serious topics accessible — plus practical ways people can reach him to talk about work, reinvention or speaker engagements.  Alvin as a speaker -  https://www.claxtonspeakers.com.au/speakers_profile/2335  https://www.saxton.com.au/speakers/alvin-quah  50/50 is available on YouTube  https://linktr.ee/5050_podcast   Join the conversation! 50/50 is on Facebook  And LinkedIn: linkedin.com/in/tamaracallaghan  50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    56 min

  5. FEB 17

    Friday 50/50: A message from Tam – moving from Snake into Fire Horse.

    Tam reflects on a transformative 2025: finding self-worth, challenging painful beliefs, and learning from a silent retreat.  She outlines 2026 plans: adding her name to the podcast, changing co-host roles, moving into private coaching (ICU), and bringing clearer, more intentional episodes.  Expect honest updates, fewer polished moments, continued guest conversations, and new ways to engage, rest, and grow together.    Silent retreat mention: New Year Reflections and Retreat Discoveries | Ep #29 | Friday 50/50   50/50 is available on YouTube  https://linktr.ee/5050_podcast   Join the conversation! 50/50 is on Facebook  And LinkedIn: linkedin.com/in/tamaracallaghan  50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    21 min

  6. JAN 20

    Jonah Primo - 'Waking Up' and his meaningful, musical life

    Jonah Primo joins the podcast to discuss his work with Sam Harris and the Waking Up app, his journey overcoming chronic pain through mindfulness, and his podcast The Overexamined Life. He also talks about music, creativity, gratitude, and choosing an expansive way of living. Throughout the episode Jonah reflects on practical meditation tools, the benefits of presence and gratitude, the challenges and joys of a creative career, and thoughtful perspectives on parenting and meaning. Connect with Jonah Primo Website http://jonahprimo.com/ Instagram https://www.instagram.com/jonahprimo/ YouTube https://www.youtube.com/@TheOverexaminedLife   Other Podcast’s referenced during the episode; https://podcasts.apple.com/au/podcast/my-complete-chronic-pain-recovery/id1771620846?i=1000673795161 https://podcasts.apple.com/au/podcast/how-this-man-overcame-chronic-pain-and-illness-with/id1569234557?i=1000710363773 50/50 is available on YouTube: https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    41 min

  7. 12/18/2025

    Friday 50/50: Merry Christmas: Year-End Reflections, Guests and Good Wishes

    This Christmas edition of Friday 50/50 wraps up the year with festive stories, holiday plans and reflections on December’s pressures and pleasures. Tam and Danielle thank the guests Tam has interviewed, celebrate podcast milestones, and share personal anecdotes about parties, family and downtime. The episode also touches on mental health, reaching out for support during the holidays, and gratitude for the production team and listeners. It’s a warm, conversational send-off before a short Christmas break. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    19 min

  8. 12/12/2025

    Friday 50/50: ICU Coaching Launch, ADHD & New Beginnings

    Tam and Danielle catch up on life changes: a glowing makeup masterclass, plans for a Mediterranean cruise to see the solar eclipse, and moving into a new home. Tam also announces a personal coaching project called “ICU (I See You)” with creative pricing ideas and on-call options. The episode covers Tam’s recent ADHD diagnosis and early experiences with medication, reflections on embracing impermanence at an upcoming retreat, and thoughts about taking time off, shifting from external validation to inner purpose, and upcoming podcast guests. 50/50 is available on YouTube https://linktr.ee/5050_podcast Join the conversation! 50/50 is on Facebook And LinkedIn: linkedin.com/in/tamaracallaghan 50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

    31 min
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About

Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.

Information

  • Creator
    Tamaracallaghan
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    5050

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