Untethered: Healing the Pain from a Sudden Death

Dr. Jennifer Levin
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  • 心理健康
  • 隔週更新

The experience of a sudden or unexpected death leaves us lost, without direction, and in unspeakable pain. Untethered: Healing the Pain from a Sudden Death is designed for those who are hurting and guides them along their journey in anchoring themselves, rebuilding, and moving forward in life. Listeners will be unique in their common experiences of trauma and loss. Early episodes of the show (podcasts 1-10) will be foundational and educational in nature and focus on the realities and unique aspects of living with traumatic grief, as well as offering suggestions to decrease pain. Subsequent podcasts will expand to include interviews with professionals in the field and grieving individuals who will share their experiences, insights, and growth. Our goal is to give listeners knowledge and comfort, and to assure them they are not alone in this experience.

  1. 9月10日

    53 - Saying I'm Fine is Not Enough: An Interview With Bob O'Brien

    September is National Suicide Prevention and Awareness Month, a time when advocates, organizations, survivors, allies and communities come together to raise awareness and promote prevention. In this episode, Dr. Jennifer R. Levin speaks with Bob O’Brien, who shares the story of his son Aidan, who died by suicide just over six months ago. This conversation is being released on September 10, 2025 - World Suicide Prevention Day, during National Suicide Prevention Week. Together, we shine a light on suicide prevention, to reduce stigma, and encourage open dialogue about mental health and the devastating impact of suicide. In This Episode: Suicide statistics and alarming trends among youth: In 2023, more than 49,300 Americans died by suicide; one every 11 minutes (CDC). Suicide rates among ages 10–24 increased 62% between 2007 and 2021 (CDC). Suicide is the 2nd leading cause of death for ages 10-14 and the 3rd for ages 15-24 (NAMI). Why numbers represent not just data, but families and communities forever changed. Bob O’Brien’s personal story of loss and the legacy of his son Aidan. The importance of awareness, prevention, and open conversations around suicide. Resources and support available for those who are struggling or grieving. Resources & Support If you or someone you love is experiencing suicidal thoughts or emotional distress, help is available: Dial or text 988 to connect with the Suicide & Crisis Lifeline, available 24/7. For more information and resources about coping after suicide, visit www.therapyheals.com. Talking about suicide is not easy, but every conversation matters. Reaching out for help is a sign of strength—and each of us has the power to make a difference.

    49 分鐘

  2. 8月20日

    52 - Grief Out Loud: An Interview With Jana Decristofaro Host of the Dougy Center Podcast

    Today I'm joined by Jana DeCristofaro, Advocacy and Education Manager at Dougy Center: The National Grief Center for Children and Families. For over 20 years, Jana has been a steady presence in the world of grief support, facilitating peer groups, developing trainings and resources, and hosting the highly respected podcast Grief Out Loud. In this episode, Jana shares how she first entered the field of grief work through Dougy Center’s pioneering peer support model, and how that framework continues to shape the compassionate, non-prescriptive way she holds space for children, teens, and adults who are grieving. We also explore: The evolution of Grief Out Loud and what Jana has learned through over 300 conversations about loss Recurring themes that surface in the stories of grief she helps amplify How her own personal losses, especially the death of her dog, have deepened her connection to the work Why she favors offering “permission slips” over advice for those navigating grief This thoughtful, grounded conversation offers deep insight into what it means to support others through grief, and how grief, in turn, shapes us.

    48 分鐘

  3. 6月19日

    51 - Grieving your Twin: An Interview with Erin Gaffney

    In this episode, Dr. Jennifer Levin is joined by grief specialist Erin Gaffney, who shares the personal story of losing her twin sister in a tragic accident 25 years ago. This life-altering loss not only shaped Erin’s own healing journey but also inspired her to support others through similar experiences. Today, she works with individuals grieving the death of a sibling, with a special focus on twin loss. Her personal experience with traumatic grief brings depth, compassion, and meaningful work with her clients.   Key takeaways: Erin opens up about the unique and often misunderstood grief that follows the loss of a twin, and how this traumatic experience led her to a career helping others navigate sibling and twin loss. Jennifer and Erin explore the complexities of this kind of grief, the long-term impact of sudden death, and the paths toward healing and connection.   You can reach out to Erin at erin@mirarigriefcoaching.com or learn more by visiting her website: www.mirarigriefcoaching.com.   To learn more about hope and guidance after sudden or unexpected death please visit therapyheals.com and to learn about my new book - The Traumatic Loss Workbook: powerful skills for navigating the grief caused by a sudden or unexpected death at www.therapyheals.com.

    28 分鐘

  4. 4月1日

    50 - A Father’s Grief: An Interview with Ed Santos

    Today's interview is with Ed Santos, a business executive whose life was forever altered by the unexpected suicide of his daughter, Sabrina. Ed has contemplated sharing his personal journey to help others who may be facing similar challenges for some time. In this interview he opens up about his understanding of mental health before Sabrina's death, the immediate grief he experienced after her death, and how his coping process has evolved over the course of two years.   Ed shares his beliefs about grief, the role of therapy, and his reflections on the emotional complexities of losing a child. This conversation offers a raw, honest look at the unpredictable nature of traumatic grief and how the bond between a parent and child endures over time.   Key Takeaways: Grief after a suicide loss of a child is life altering and indescribable. It is not always apparent when a loved one is struggling with a mental health challenge. Therapy and support groups can be important tools for processing the changing emotions associated with suicide loss.

    51 分鐘

  5. 2月18日

    49 - Born in the wake of traumatic grief: An Interview with Sara Cobb

    Today's interview is with Sara Cobb, who begins her powerful story by sharing that she was born into traumatic grief. Sara explains that her older brother passed away less than a year before she was born, and she reflects on how this loss impacted her and her surviving sibling as they grew up.   Sara goes on to describe how grief shaped her family life, influenced her career choices, and contributed to a second devastating loss she endured later in life. Despite these challenges, Sara has developed an incredible resource to help others who are grieving similar losses. My Grief Connection has played a significant role in her healing and the healing of others also facing multiple losses.   Key Takeaways: Impact on Family Life: The loss of her brother deeply affected not only Sara but also her older sibling. She shares how grief influenced their family dynamic as they grew up and navigated life without their brother. Career Choices and Personal Struggles: Sara reveals how the grief she experienced informed her career path. Additionally, she opens up about the second devastating loss she faced later in her life and how it further shaped her understanding of grief. Developing a Resource for Grievers: One of the most impactful aspects of Sara’s journey is her creation of a resource designed to help others who are grieving similar losses. Mygriefconnection.org has become a valuable tool for many, contributing significantly to their healing process, particularly for those grieving multiple losses.

    56 分鐘

  6. 2024/05/29

    48 - A Mother’s Reflection on the Evolution of Grief After Her Child’s Suicide: An Interview With Susan Auerbach

    In today’s podcast I interview Susan Auerbach who shares the struggles her son Noah encountered before his suicide in 2013. Susan discusses the impact of Noah’s death on the different relationships in her life and how she coped with traumatic grief early after his death. Susan also reflects on the 11 years since his death and describes the different milestones that have occurred in her grieving process, and how her grief and her identity in grief has evolved over time. Key Points: If you are living with a loss like Susan’s you know time does not heal traumatic grief. But, as she described, time did provide clairity, perspective, and continues to move her towards healing.  Susan worked hard to process her grief experiences. Her grief work included EMDR, writing, support groups, and learning what worked for her and what did not. Although every grief experience is unique, I have interviewed many individuals living with long term traumatic grief, who are also able to attest to the continued evolution of their grief and how they have also experienced decreases in the intensity symptoms over time. If you would like to reach out to Susan, please join our Facebook group Talking About the Podcast Untethered with Dr. Levin. We have included an article about EMDR which stands for Eye Movement Desensitization and Reprocessing Therapy. There is also a link to Susan’s book, I Will Write Your Name on Every Beach: A Mother’s Quest for Comfort, Courage, and Clarity After Suicide Loss, and a link to her blog Walking the Mourner’s Path After a Child’s Suicide.

    59 分鐘

  7. 2024/03/27

    46 - The Intersection Between Public & Private Grief: An Interview With Prudence Fenton

    In today’s podcast I interview Prudence Fenton, who experienced the unexpected death of her partner on Christmas Eve just prior to the beginning of COVID. Like most people who experience a sudden death, Prudence’s loss was a deeply personal, intimate and painful experience. Prudence’s loss was also a very public experience because her partner, Allee Willis, was a well known songwriter and artist. Together we explore Prudence’s grief experiences, her coping mechanisms and how grief has changed her. We talk about how she felt to have the public grieve her partner, what it was like to create her legacy, and where Prudence is in her life right now, four years later. Key Points: Prudence discusses how she relied on her creativity, taking a grief timeout when necessary, connecting with Allee, and receiving support from friends or trusted members of her team to get her through the difficult times. Prudence describes where she is today with a group of new friends and the ability to experience happiness in her life. As she says, “the new Prudence just moves on”, but she always carries Allee with her. Prudence continues to learn and sees life as a constant form of education. If you are interested in learning more about Prudence and Allee’s documentary, The World According to Allee Willis or the foundation Willis Wonderland please join our Facebook group, Talking about the podcast Unteathered with Dr. Levin.

    38 分鐘

  8. 2024/02/28

    45 - Coping With Long Term Grief After the Death of a Spouse: An Interview With Leslee Koritzke

    In today’s podcast I interview Leslee Koritzke, who has been my best friend for over 15 years. Leslee shares with us what happened when her husband suddenly died over 14 years ago after playing basketball. We talk about what it was like for her to raise two young children and how she coped with the unexpected legal and financial stressors after his death. She also describes how her involvement in widow groups, fitness, and pottery helped her develop a long-term relationship with grief. Leslee reflects on what it has been like to watch her children grow, achieve important milestones without their father, and whether she thought her life would take it’s current shape. It was a unique experience to interview Leslee, and I have been blessed to be part of her story long before Bob’s death. Key Points: Leslee discusses how she used her sense of humor to help get her through the hard times, while remaining true and authenic to feeling her emotions. Like many who become single parents overnight, Leslee’s first priority was the needs of her children even though she had the additional stessors of unexpected circumstances that sometimes do not arise until after a loved has died. Leslee prioritized the health and well-being of her kids and was committed to keeping family traditions and Bob’s memory alive. Her creativity, love for adventure, and continued love for her husband has been a continued theme throughout her life and contributed to her ability to move towards healing. If you would like to reach out to Leslee, or if you are interested in learning more about her, please join our Facebook group - Talking about the podcast Untethered with Dr. Levin.

    39 分鐘
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簡介

The experience of a sudden or unexpected death leaves us lost, without direction, and in unspeakable pain. Untethered: Healing the Pain from a Sudden Death is designed for those who are hurting and guides them along their journey in anchoring themselves, rebuilding, and moving forward in life. Listeners will be unique in their common experiences of trauma and loss. Early episodes of the show (podcasts 1-10) will be foundational and educational in nature and focus on the realities and unique aspects of living with traumatic grief, as well as offering suggestions to decrease pain. Subsequent podcasts will expand to include interviews with professionals in the field and grieving individuals who will share their experiences, insights, and growth. Our goal is to give listeners knowledge and comfort, and to assure them they are not alone in this experience.

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