The returner support

Anais Ruel - Expert in life's transition
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The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter. Because coming home is not the end of your adventure, it’s the beginning of a whole new one. Hosted by Ausha. See ausha.co/privacy-policy for more information.

  1. 55. What Those Negative Facebook Posts Are Really Teaching You

    2 天前

    55. What Those Negative Facebook Posts Are Really Teaching You

    We’ve all been there, scrolling through Facebook groups for returnees and feeling our chest tighten with every post: “It’s impossible to make friends here.” “I feel so stuck.” “Life will never feel exciting again.” In this episode, I unpack what’s really happening beneath those reactions. It’s not just about the negativity of those posts, it’s about the quick stories our mind creates when we read them. I share why we make these instant associations (like “If they can’t find love, I won’t either”) and why these stories often have nothing to do with us. We talk about the missing context behind people’s experiences abroad and back home, and why understanding that matters. Then, we go deeper, because this isn’t really about social media at all. It’s about the relationship you have with your home country. And just like in love, when that relationship changes, everything else changes too. If you’re ready to shift how you see your return and stop letting other people’s stories shape your own, this episode will help you see the bigger picture, and reclaim your power to write a different one. Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here 🔗Grab the Ebook Deep Dive : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    30 分鐘
  2. 54. The Challenges and Growth of Returning Home: Eva’s Journey After Living Abroad

    9月23日

    54. The Challenges and Growth of Returning Home: Eva’s Journey After Living Abroad

    In this episode of The Returner Support Podcast, we sit down with Eva, who spent two transformative years living in Colombia and has now been back in France for a year. She shares her experiences navigating life back home, the challenges of reconnecting with family and friends, and the lessons she’s learned about herself along the way. We dive into: How living abroad brought out a different version of herself, and what it felt like to return to her “old self” in France. The highs and lows of adjusting to life back home, from dependence on family to navigating shifting friendships. How finding supportive connections with others going through similar experiences made a huge difference. What she’s learned about patience, self-awareness, and creating a life aligned with her values. Eva’s story is a heartfelt reminder that returning home can be challenging, but it’s also an opportunity for growth, reflection, and rediscovering who you truly are. Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here 🔗 Join the 21 Days Experiment : The ReturneeHood 🔗Grab the Ebook Deep Dive : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    37 分鐘
  3. 53. The Shift That Stopped Me From Falling Back Into an Outdated Version of Myself

    9月16日

    53. The Shift That Stopped Me From Falling Back Into an Outdated Version of Myself

    Most people fall back into an outdated version of themselves the minute they return home after living abroad. I know, because I used to be one of them. Every time I went back, I slipped into old patterns, complaining, criticizing, settling for environments that didn’t make me happy, while secretly longing for the life I had abroad. In this episode, I’m sharing: Why we tend to fall back into our old selves when we return The same reason New Year’s resolutions don’t stick 3 steps to stop repeating old patterns and start creating a future you’re excited about If you’ve ever felt like your best self only exists abroad, this one’s for you. Ready to go deeper? Join The ReturneeHood: A 21-Day Experience, an experiment to keep the magic you felt abroad alive, stop slipping into old habits, and create a future that feels fully yours. Join here → The ReturneeHood Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here 🔗Grab the Ebook Deep Dive : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    32 分鐘
  4. 52. What No One Tells You About the Days After Goodbye

    9月2日

    52. What No One Tells You About the Days After Goodbye

    Leaving a place, and the people we love, always comes with a wave of emotions. In this episode, I share what it was like to say goodbye to my host family in the U.S., the sadness that came with it, and the patterns I noticed in myself as I navigated the days after. I talk about: The stories we tell ourselves when we leave someone or someplace we care about How I allowed myself to feel the heaviness and what helped me get grounded again The little shift that made me start appreciating my day without forcing it A pattern I’ve seen in myself: clinging to sadness or even resenting the new place I’m in An invitation for you to get curious about how you handle the first few days after a goodbye If you’re in the middle of a transition, or holding the weight of a recent goodbye, this episode is a reminder that your emotions have wisdom to share, and that beauty is still around you, waiting to be noticed. Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    23 分鐘
  5. 51. When Your Past Shows Up: What Revisiting Old Places Reveals About You

    8月26日

    51. When Your Past Shows Up: What Revisiting Old Places Reveals About You

    Have you ever gone back to a place you once lived, only to feel like old versions of yourself suddenly show up again? In this episode, I share what I discovered while revisiting a place from my past, and how that experience can mirror what you might feel when you return somewhere familiar after years away. We’ll talk about: Why younger versions of you might resurface when you revisit old environments The hidden beliefs and patterns that can come alive again (like people-pleasing or proving your worth) How to use these moments of discomfort as an opportunity for deeper self-awareness and growth If you’ve ever wondered why going back to a familiar place feels so different than you expected, this episode will give you perspective, and remind you that these experiences can actually strengthen your relationship with yourself. Want personalized support for your return journey? 🔗 Book a free 30-minute clarity call : Here 🔗Grab the Ebook Deep Dive : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    24 分鐘
  6. 50. When your time abroad feels like it was just a dream

    8月19日

    50. When your time abroad feels like it was just a dream

    It’s hard to believe this is the 50th episode of the podcast, almost one year since I started! In this special episode, I’m diving into a topic that so many returnees feel but rarely put words to: why it can feel like our time abroad was just a dream once we’re back home. I explore two key themes: grief and integration. I share my very first day back home after two years abroad, what I felt, how I coped, and why it was so overwhelming. To draw a parallel, I open up about the grief I felt when I lost my ex, and the similarities between grieving a person and grieving a life chapter. I talk about the importance of acknowledging what you’re grieving, your life abroad, the version of yourself you used to be, and why clinging to the past is a natural reaction. Then, I shift to integration, the process of weaving your time abroad into your life now. I explore: The fact that most people’s baseline state is “fine.” Okay. Nothing bad, but not really alive either. What if instead, you made aliveness your baseline Why feeling all your emotions (not bypassing the hard ones) is the gateway to joy, excitement, and presence. A simple tip to start integrating aliveness into your daily life. This episode is for you if you’ve ever looked back on your time abroad and wondered if it was real, if you’ve struggled to find meaning back home, or if you want to carry that sense of aliveness with you into this next chapter. Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 🔗Find me on Substack : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    30 分鐘
  7. 49. Who Do You Need to Become? Rethinking Life After Your Time Abroad.

    8月13日

    49. Who Do You Need to Become? Rethinking Life After Your Time Abroad.

    If you’ve been telling yourself, “I don’t know what I want for my life,” or you feel lost about what to do after your time abroad, this episode is for you. We’ve been taught to ask the wrong questions, society often frames it all around career: What job will you do? Which degree will you choose? But if you don’t have that answer, it doesn’t mean you’re lost. In this conversation, I share my own story from when I first returned home. I had a plan, but I still felt unsure and kept looking at what others had done to find inspiration. What I really needed to do was pause and ask: What do I already know about myself and my desires? Who is the version of me that lives the life I want? How does she think, act, and make decisions? We’ll explore how to shift from chasing job titles or certifications to becoming a match for your ideal vision of life, whether that’s more travel, more connection, or a deeper sense of purpose. You’ll also hear practical examples (including from relationships) and why the better question isn’t “What did you do after your time abroad?” but “What was your process to figure it out?” By the end, you’ll walk away with a new approach to designing your life after living abroad: Get clear on what you already know about yourself. Imagine your ideal life and the version of you who’s living it. Learn from people who are thriving, not just what they did, but how they became who they are. It’s time to stop asking “What should I do?” and start asking “Who do I need to become?” Want personalized support for your return journey? Book a free 30-minute clarity call here: Here 🔗Grab the Ebook Deep Dive : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    34 分鐘
  8. 48. If You Miss Who You Were Abroad… Listen to This First.

    8月5日

    48. If You Miss Who You Were Abroad… Listen to This First.

    We need to have a different conversation. In this episode, I share why I'm done with the typical advice people give when you've come back from living abroad: keep yourself busy, plan your next trip, stay positive. These tips may come from good intentions, but they miss the heart of the experience. I dive into a Facebook post from someone who’s been home for 10 months. She’s happy to see her family, she has a job… but she doesn’t like who she’s becoming. And I share what the comments said and why, despite being well-meaning, they fall short. This episode is about what no one teaches us:➡️ How to validate what we feel➡️ How to ask ourselves what we actually need➡️ How to not try to fix the feeling, but to feel it I tell my own story, what it felt like when I returned the first time, how even people who cared about me gave me quick solutions instead of just sitting with my emotions. I share what I learned from crisis response training: that healing doesn’t come from being fixed, it comes from being heard. We also explore: The grief no one talks about when you return home Why “I don’t like who I’m becoming” is a sign you’re shaming yourself What really changed when you were abroad (it’s not just the country, it was your mindset) Why trying to “go back” to who you were abroad doesn’t work, and what to do instead This isn’t about recreating the past. It’s about evolving.It’s about using what you lived abroad as a map, not a destination. Want personalized support for your return journey? Book a free 30-minute clarity call here: Here 🔗 Register to the Newsletter : Here 🔗Grab the Ebook Deep Dive : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

    38 分鐘
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簡介

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter. Because coming home is not the end of your adventure, it’s the beginning of a whole new one. Hosted by Ausha. See ausha.co/privacy-policy for more information.

資訊

  • 創作者
    Anais Ruel - Expert in life's transition
  • 活躍年代
    2024年 - 2025年
  • 集數
    55
  • 年齡分級
    兒少適宜
  • 版權
    © Anais Ruel
  • 節目網站
    The returner support