#577: Question show. Fuelling, Running patterns, Recovery and the Long run.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. This week is question week! The boys answer some questions sent in. Fuelling for a marathon. The long run for a marathon. Running mechanics and muscle activity. Recovering after an ultra. Got anything to add or further questions? Send them in to @ifendurance on instagram or mail endurance@innerfight.com. Want to know more about the Run Strong program? www.innerfight.com/runstrong #RunStrong