High Vibe Mindset

High Vibe Mindset
  • 5.0 (11)
  • SELF-IMPROVEMENT

Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful. Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams. Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon. 

  1. 10/10/2024

    60. Anger Unpacked: Strategies for Anger Management with Faust Ruggerio

    In this episode... Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges with confidence.  Listen and learn more about: Distinguishing healthy discussions from unhealthy arguments.Transforming anger from a destructive force into a tool for personal growthWhat is internal strength and how do you become internally strong? How to set achievable goals to develop emotional resilienceGuest bio: Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. Mentioned in Show: You can learn more through his website https://www.faustruggiero.com/ Faust's Books on Amazon: https://www.amazon.com/dp/1734383062?ref_=pe_93986420_774957520 High Vibe links: Visit Melissa's Etsy Shop: https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing Full Podcast Episode Transcripts here: https://www.soulea.co/podcast Support the show I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    43 min

  2. 09/20/2024

    59. Mental Health Meets Empowerment: Transformative Self-Love Practices Ft. Dr. Shainna

    In this episode... We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you! Listen and learn more about: The Seven-Segment Model to assess and improve your self-love practicesHow to cultivate self-respect Why self-love is just the beginning and what additional tools are needed for long-term personal growthDr. Shana’s insights into the importance of recognizing areas where you still need to grow after self-assessmentPlus, learn about Dr. Shana’s workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey. Mentioned in Show: You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Dr. Shainna's Amazon Store: https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Guest bio: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider.  Dr. Shainna serves on the Dean’s Council for the University of Central Florida’s College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida’s Noble Knight distinction for her efforts in promoting mental wellness.  High Vibe links: Visit Melissa's Etsy Shop: https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing High Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcast Support the show q9nvqxg3 I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    51 min

  3. 08/30/2024

    58. Embodiment Practices That Transform Your Self-Esteem & Body Image ft Heather Gale

    In this episode... I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love journey. Listen and learn more about:  The signs that someone is struggling with negative body imageHow to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved onesWhat a healthy relationship with your body actually looks likeThe negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for thisHow passive meditation can help bring us back into balance  Mentioned in Show: Heather's SubStack Newsletter: Click Here Heather's Instagram: Click Here  Guest bio: Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery. High Vibe links: https://www.soulea.co/podcast I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    1h 5m

  4. 07/26/2024

    57. Create Your Lady Tribe Ft. Friendship Guru Brenda Ridgley

    In this episode... We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you!  Listen and learn more about:  Intentional Friendship BuildingThe Psychological Benefits of FriendshipsStrategies for Conflict Resolution in FriendshipsThe Impact of Cultural Shifts on FriendshipsFree Downloadable Copy of "Lady in the Tribe -  Brenda offers listeners a free copy of her book, which includes:   - A blueprint for cultivating meaningful friendships.   - Stories of women who have found their wholeness through friendship. Gain actionable tips on how to be intentional in cultivating and maintaining friendships, understanding their value, and ensuring they contribute to your well-being without compromising your self-care. Mentioned in Show: GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook Guest bio: BRENDA RIDGLEY is a Mindvalley certified life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers. To connect with Brenda, visit her website at www.BrendaRidgley.com.  Her book Lady and the Tribe is available on Amazon and at Barnes & Noble GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook Brenda's Website: https://www.brendaridgley.com/ Brenda's Instagram: https://www.instagram.com/brendaridgley/ Brenda's Retreat Events: https://www.brendaridgley.com/retreat High Vibe links: https://www.soulea.co/podcast I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    1h 3m

  5. 07/11/2024

    56. Survival Guide for Empaths & HSP Creatives: Self Care With Stefani Fryzel

    In this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions.Self-Care Essentials: Practical tips on building a personalized self-care toolkit, including identifying energy-draining triggers and nurturing activities that elevate well-being.Navigating Creativity: Stefani's approach to maintaining a productive and balanced creative routine, tailored to the unique needs of highly sensitive individuals.Creating a Supportive Environment: Strategies for designing a creative workspace at home that fosters inspiration and protects against emotional overwhelm.Mentioned in Show: Connect with and follow Stefani Fryzel's work on her website here, buy her book here, check out her podcast here, and follow her on instagram here  Guest bio: Stefani Fryzel is a Los Angeles based artist/songwriter, author, and speaker, who is releasing her first self-help book called, “Self Care for the Creative”, a practical how-to-guide that offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people who live outside-of-the-box lifestyles in music, art and entertainment, which officially released October 24, 2023! Her music work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorship from award-winning songwriters and is the host of the upcoming podcast “Self-Care for the Creative,'' that discusses self-care strategies for people in creative communities. Part of Stefani’s goal is to help individuals thrive in their creative processes, while nurturing their mental health through self-care. Stefani's Website: https://www.stefanifryzel.com/ Stefani's Book: https://www.stefanifryzel.com/book Stefani's Podcast: https://www.stefanifryzel.com/podcast-1 Stefani's Instagram: https://www.instagram.com/stefanifryzel/   High Vibe links: https://www.soulea.co/podcast I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    41 min

  6. 06/27/2024

    55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah Charnes

    In this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of musicStress Relief Techniques:  Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively.Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced life.Digital DetoxMentorship and Wisdom: Debra shares insights from her mentors around the world, including teachings on love, selfless service, and spinal health, and how these lessons shaped her book, "From the Boxing Ring to the Ashram."Conscious Living: The episode covers the importance of conscious shopping, supporting small businesses, and making mindful choices that benefit both people and the planet.Chanting as a Practice: Debra elaborates on the practice of chanting, from silent japa meditation to group kirtan, and its role in connecting to a higher spiritual plane.Mentioned in Show: Connect (and learn) with Deborah Charnes on her virtual book club, social media, YouTube channel, and deborahcharnes.com.   Guest bio: Deborah Charnes, plagued by chronic back pain and digestive issues since childhood, spent 50 years seeking health and happiness. She managed numerous high-profile news events and worked with political and entertainment figures, including John McCain, Hillary Clinton, President Barack Obama, and Jennifer Lopez. In 2011, Deborah transitioned from a demanding international corporate marketing career to focus on holistic healing. A certified yoga teacher and therapist, she is also trained in Ayurvedic massage, nutrition, and other holistic modalities. Deborah created therapeutic workshops like Dem Bones, Gutsy Yoga, and Breath of Life, offered in English and Spanish. A seasoned travel blogger and author of “From the Boxing Ring to the Ashram,” she aims to boost well-being through simple, accessible techniques. High Vibe links: https://www.soulea.co/podcast I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    50 min

  7. 06/17/2024

    54. How To Use Hypnosis To Unlock Your Potential & Heal ft. Stephen Towill & Elise Schuchman

    In this episode... In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritual hypnosis extends this understanding, suggesting that we are more than our physical bodies—we are energetic beings on a journey of learning in the physical world. Listeners will learn how spiritual hypnosis can expand our conscious focus to explore past lives, between lives, and future life progressions. We'll discuss techniques like past life regression, which helps uncover previous incarnations and can lead to healing by addressing energetic blocks. We'll also explore between lives hypnosis, a powerful method to connect with our higher selves and spirit guides, providing profound insights into our life paths. Mentioned in Show: Guest bio: Stephen Towill,  a clinical and spiritual hypnotherapist, based in Glasgow, Scotland. Stephen has helped many people overcome trauma, fears, and depression and he specializes in Past Life Regression and spiritual hypnosis. STEPHEN'S WEBSITE: https://stephentowill.com/ STEPHEN'S INSTAGRAM: https://www.instagram.com/stephentowill_hypnotherapy/ High Vibe links: https://www.soulea.co/podcast I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    1h 4m

  8. 06/06/2024

    53. Navigating Psychedelics: Mental Health, Healing & Conscious Expansion Ft. Matt Zemon

    In this episode... Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possible solution. Matt’s not here to convince you to take psychedelics- not everyone should. But he does believe that psychedelics are for everyone. For some, this does mean they will experience a psychedelic journey. For others, psychedelics will positively impact someone they love. In either case, it is important to get beyond the taboo and understand the transformative power of psychedelics. We dive into the following topics:  The different substances that fall under 'psychedelics' and which Matt thinks are beneficial and why.  How people can stay risk-reduced and create safety with their use of psychedelicsHow psychedelics actually affect our brain, and how can we weed through the misinformationThe potential benefits of psychedelics for people with repetitive thinking patterns or mental health challengesHow often people typically use psychedelics and what a typical treatment plan usually looks likeA behind the scenes look of how Matt likes to personally use psychedelics and ways he integrates the medicine into his healing and up-leveling Mentioned in Show: Guest bio:  Matt Zemon, MSc - Author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration, Matt holds a Master’s degree from King’s College London and combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. MATT'S WEBSITE: https://www.mattzemon.com/ MATT'S BOOK: https://www.mattzemon.com/book MATT'S INSTAGRAM: https://www.instagram.com/matt.zemon/ High Vibe links: https://www.soulea.co/podcast Connect with High Vibe Mindset on Instagram and Facebook https://www.buymeacoffee.com/highvibepod  Here’s how to subscribe + review Want to be the first to know when new episodes are released? Click here to subscribe! I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the show

    56 min
See All (60)

5
out of 5
11 Ratings

About

Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful. Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams. Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon. 

Information

  • Creator
    High Vibe Mindset
  • Years Active
    2021 - 2024
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2024 High Vibe Mindset
  • Show Website
    High Vibe Mindset