Be the Sun, Not the Salt

Connie Fontaine and Harry Cohen, PhD
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The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."

  1. #68 How Do I... Support Someone Through Illness or Loss?

    HÁ 2 DIAS

    #68 How Do I... Support Someone Through Illness or Loss?

    When someone you care about is facing illness or loss, it’s easy to feel unsure about what to say or do. In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine open up about the small, thoughtful ways we can support people during life’s hardest chapters—without overthinking or making it about us. Here’s what you’ll hear: Why “just being there” often means more than grand gestures (and what that looks like in real life)The gift of listening without advice or platitudes, and how it helps build trustHow to check in gently and let someone know you’re thinking of them, even when words feel inadequateA few big “don’ts” we often put on the people we want to help without realizing itHow embracing small, specific acts of kindness are often better than grand gesturesWhy appreciating the chance to show up as a caregiver or friend is a powerful reframing for both peopleReal reminders that a little humility can go a long wayIf you’re looking for practical, heart-centered ways to support loved ones through the messiness of illness or grief, this episode shares the guidance, encouragement, and honest perspective you need. Tune in for gentle wisdom and stories to keep you grounded, and connected, when it matters most. To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    10min
  2. #67 How Do I... Handle Criticism Without Getting Defensive?

    9 DE OUT.

    #67 How Do I... Handle Criticism Without Getting Defensive?

    Ever feel that sting when someone gives you criticism, even when you know it’s supposed to help? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine take on the surprisingly tough (and super common) challenge of handling feedback without letting defensiveness take over. Here’s what you’ll hear: Why even the kindest of us can get prickly when criticism comes our waySimple moves that can turn a tough conversation into a personal growth momentReal talk about the magic of pausing, breathing, and saying “thank you” (even when it’s hard)How to spot the gold in critical feedback, without letting a single comment ruin your whole dayWhat to do when feedback feels overwhelming, and how to come back to the conversation when you’re readyWhy gratitude - genuine, not forced - leaves both sides feeling respected and seenThoughtful ways to ask questions and clarify so you actually get value from what you hearPractical reminders that you don’t have to have the perfect reaction in the moment (and that’s okay)If you’re working on being less reactive and more open, or just want a little encouragement to take feedback in stride, this episode is for you. (This mini “How Do I…” episode is perfect for anyone who’s ever bristled at feedback, wants to show up as their best self, or just needs a little help finding the lessons in critique.)  Want more? Get a copy of the book here. To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    9min
  3. #66 How Do I... Teach My Children to Be Heliotropic?

    2 DE OUT.

    #66 How Do I... Teach My Children to Be Heliotropic?

    Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bring light to those around them? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into what it really takes to teach kids to be heliotropic. Here’s what you’ll hear: Why modeling positivity and practicing it yourself is the foundation when raising children who radiate warmth and kindnessHonest reflections on the messy journey of parenting, including moments we wish we could redo and how to keep improving no matter your kids’ agesThe surprising ways everyday moments shape how children see themselves and othersWhat it means to show up authentically as a parent—even when you don’t have all the answersHow to navigate the tricky balance of encouragement, boundaries, and emotional honestyInsights about the “salt on the roots” metaphor and what it means for your unique family dynamicsWhy apologizing and cleaning up when you mess up is one of the best lessons you can pass onHow little acts of recognition can have outsized impact on a child’s confidence and characterIf you’re curious about raising kids who don’t just survive but thrive with warmth and resilience, this mini-episode offers real talk, gentle guidance, and moments of humor to help you be a little sun, not the salt in your home and your heart. To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    10min
  4. #65 How Do I... Let Go of a Grudge?

    25 DE SET.

    #65 How Do I... Let Go of a Grudge?

    Ever feel stuck holding onto a grudge and know it’s zapping your energy? In this “How Do I…” episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine get real about the challenge of letting go - why so many of us find it hard, how resentment keeps us stuck, and what it actually takes to move on. Here’s what you’ll hear: Why holding a grudge is like clutching a hot coal: you’re the one getting burnedHow compassion (not just forgiveness) can help shift your perspective and lighten your loadSimple reframes and honest reflections about what it means to let go (and why releasing resentment doesn’t mean you’re not protecting your own roots)Lessons learned from guests who’ve faced the unimaginable and found a way to release the pain, including stories like Trinea Gonczar’s courageous path to healing and forgivenessA candid invitation to look at what you’re carrying, ask “Who is this serving?” and consider ways to release old baggage, one conversation, thought, or act at a timeIf you’re ready to drop what’s weighing you down, find a little more peace, and make room for good energy, this mini episode offers humor, hope, and some gentle nudges toward freedom. Tune in for honest conversation, practical perspective, and a call to let go - just a little - today. (Mini “How Do I…” episode—perfect for anyone navigating tough relationships, struggling with resentment, or committed to growing wiser, not just older.)  Useful Links Trinea Gonczar’s “Be the Sun, Not the Salt” episode “Be the Sun, Not the Salt” book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    8min
  5. #64 How Do I... Show Up Well When I'm Going Through a Difficult Time?

    18 DE SET.

    #64 How Do I... Show Up Well When I'm Going Through a Difficult Time?

    Ever wonder how to bring your best self to work or home… even when life is just not going your way? In this heartfelt “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the messy, honest art of showing up well when you’re going through a difficult time. Here’s what you’ll hear: Why naming what you’re going through (even if it feels uncomfortable) can strengthen trust, connection, and ease in relationshipsThe power of authentic vulnerability: letting others in without making excuses, and finding support you didn’t know you neededSimple ways to communicate your struggles at work, with family, or in your community, and why a follow-up apology or explanation can make a lasting impactHow self-awareness and courage build a bridge for others to share their own tough moments, creating a little more heliotropic energy all aroundIf you’ve ever tried to “just keep it together” and felt more isolated, this episode is your open invitation to lighten the load—and maybe help someone else feel seen too. Want more? Listen to past episodes with guests who’ve been through the tough stuff: Jill Martin shares her journey through major medical challenges and how she found hope, light, and community along the way.Dr. Rana Awdish opens up about her own health crisis as a physician, the healing power of authentic connection, and what it means to truly show up for others in dark times.This “How Do I…” episode is perfect for anyone navigating emotional or physical hardship, wanting more connection, or just ready to be real. Tune in for honest stories, helpful tips, and reminders that we’re all in this together… especially when times are tough. To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    8min
  6. #63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule

    11 DE SET.

    #63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule

    What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Erin Hatzikostas, former corporate CEO, award-winning author, and globally recognized expert on authenticity in the workplace. If you’ve ever wished for more meaning, originality, or joy in your career, Erin’s wisdom is the breath of fresh air you didn’t know you needed. Here’s what you’ll hear: Why authenticity isn’t just a feel-good buzzword, but a major business advantage in any organizationThe story behind Erin’s “50% Rule” and how it unlocks creativity, motivation, and results, both at work and in everyday lifeCandid tales from Erin’s journey from regional leader to CEO—and how she found success and engagement by showing up as herselfPractical hacks for ditching corporate junk and bringing more originality (and fun) to the way you workHow small acts of authenticity spark connection and trust, even in a world full of jargon, meetings, and AIErin’s advice for aspiring leaders, especially women: side-step the “compromise calculation,” do the job your way, and become a thought leader in your own ecosystemThis episode is packed with honesty, research-backed insights, and playful takeaways on how to “50% rule” your own challenges, plus a little tough love for anyone stuck in business-as-usual. If you’re ready to rethink what’s normal, step into your own best self, and maybe even make work not suck, Erin’s energetic approach will inspire you to do just that. Our latest guest episode is perfect for anyone building a career, leading a team, craving purpose, or just wanting a fresh, heliotropic perspective.  Tune in for an interview that proves authenticity is the most underused power move in business and in life. About Erin Erin Hatzikostas is a former Corporate CEO turned Authenticity Aficionado.  Often called “The Mel Robbins for business,” Erin is a globally recognized expert on the impact of authenticity in the workplace. She’s a sought-after keynote speaker, award-winning author of You Do You(ish) and The 50% Rule, and co-host of the hit podcast b Cause Work Doesn’t Have to Suck. Her TEDx Talk was among the Top 20 most-viewed TEDx talks worldwide in 2021, and Erin’s thought leadership has reached hundreds of thousands. She’s been featured by ABC, CBS, Business Insider, Fast Company, and more. Erin’s company is also behind a groundbreaking national study on authenticity’s impact in the workplace. With a dynamic blend of humor, intelligence, and unfiltered honesty, Erin is sure to be your favorite no-nonsense navigator through the corporate junk jungle, helping you see that authenticity isn’t a buzzword—it’s a business strategy. Helpful Links Erin’s website Erin’s podcast: b Cause Work Doesn’t Have to Suck You Do You(ish): Unleash Your Authentic Superpowers to Get the Career You Deserve The 50% Rule To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    53min
  7. #62 How Do I... Listen When I Know I'm Right & They're Wrong?

    4 DE SET.

    #62 How Do I... Listen When I Know I'm Right & They're Wrong?

    Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about what it takes to actually listen when you’re sure you’ve got the right answer… and someone else doesn’t. Here’s what you’ll hear: What real curiosity sounds like, and why “leaning in softly” can shift everything, even in tricky momentsTips for moving beyond “winning” an argument to truly understanding the other personThe subtle difference between listening to change minds and listening to open your ownStories from everyday life and work where genuine listening made conversations richer (even when it wasn’t easy)Playful reframes and word tracks to help you pause, redirect, and bring more heliotropic energy when tempers flareIf you’ve ever left a tough conversation wishing things had gone differently - or wondered how to turn debate into genuine connection - this episode is for you. Cue up honest laughs, practical reminders, and that feeling when curiosity beats certainty every time. (Mini “How Do I…” episode - perfect for anyone navigating disagreements, building better relationships, or just wanting to be a more generous listener.)  To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    8min
  8. #61 How Do I... Keep My Confidence Despite Rejection?

    28 DE AGO.

    #61 How Do I... Keep My Confidence Despite Rejection?

    Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine answer the tough question: “How Do I… Keep My Confidence Despite Rejection?” Here’s what you’ll hear: Relatable strategies for bouncing back after setbacks (even when the numbers feel stacked against you)The “three P’s” mindset trick that keeps rejection from getting personal or invasiveHow to use self-talk and action to reframe your perspective and stay motivatedReal stories and practical ways to turn every “swing and a miss” into a chance to learn, grow, and get back up at batReminders on why reaching out to colleagues, leaning on your support squad, and sharing this journey can make all the differenceIf your role (or your life) brings more rejection than applause, this episode is full of sticky, science-backed wisdom, practical encouragement, and the kind of relatable perspective you’ll want to share with your team, your partner, or anyone needing a confidence boost. (Mini “How Do I…” episode—perfect for anyone facing challenges in sales, interviews, creative work, or just everyday life.) To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

    8min
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Sobre

The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."

Informações

  • Criado por
    Connie Fontaine and Harry Cohen, PhD
  • Anos de atividade
    2023 - 2025
  • Episódios
    69
  • Classificação
    Explícito
  • Copyright
    © 2025 Be the Sun, Not the Salt
  • Site do podcast
    Be the Sun, Not the Salt

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