How to Stay Human

Blue Wire
  • 4.9 (261)
  • 自我完善
  • 一周一更

In a world that’s becoming increasingly artificial, disconnected, and disembodied, staying human is a radical, sacred act. How to Stay Human is a weekly invitation to return to what’s real: your body, your breath, your heart, and your connection to the earth and each other. Hosted by award winning, transformational guide and spiritual teacher Tori Gordon and consciousness strategist and technologist Kyle Herron, this show explores the intersection of spiritual awakening, nervous system healing, divine remembrance, and the rise of artificial intelligence. Together, Tori and Kyle bring a unique blend of soul and structure, sacred and scientific, ancient wisdom and modern inquiry. This is a space for seekers, creatives, leaders, and lovers who feel the rupture, and are choosing not to numb or bypass, but to feel, integrate, and evolve. Each episode offers story-rich transmissions and illuminating conversations with mystics, futurists, healers, and thought leaders navigating the tension between rapid technological acceleration and the timeless wisdom of the soul. This isn’t self-help. This is sacred resistance. This is How to Stay Human.

  1. The Seven Energetic Bodies: Part II — Social, Financial, Primal, and Spiritual

    1天前

    The Seven Energetic Bodies: Part II — Social, Financial, Primal, and Spiritual

    What if health wasn’t just physical—but a full-spectrum experience of being alive? In this continuation of The Seven Energetic Bodies, Tori and Kyle return to complete the holistic framework that’s shaped how they live, love, and lead. In Part II, they explore the social, financial, primal, and spiritual bodies—the energetic dimensions that connect us to belonging, abundance, vitality, and divine purpose. This is a grounded, heartfelt conversation about how to build real balance in a world that glorifies hustle, isolation, and survival. Through personal stories, practical frameworks, and spiritual insight, they reveal what it means to live in alignment—body, mind, and soul.  What We Cover The social body: building conscious relationships rooted in truth and boundaries The financial body: transforming your relationship with money and self-worth The primal body: reconnecting to nature, movement, and instinct The spiritual body: deepening your connection to the divine Why balance begins with awareness How avoidance, neglect, and disconnection show up across all seven bodies The importance of co-elevation and growing with your community How money mirrors your internal state of value and trust Practices to return to your primal and spiritual intelligence Why awareness—not perfection—is the first step toward wholeness This Episode Is For You If: You feel off balance or out of rhythm in your body or relationships You’re craving deeper connection—to yourself, others, and Spirit You’ve been avoiding your finances or feel disempowered with money You sense that your modern life has disconnected you from nature You want to live with more purpose, stability, and spiritual integrity 🧬 Sponsor: Anywhere Clinic This episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health and hormone optimization. Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are. 💻 Book your first appointment or explore holistic mental health options now at: anywhereclinic.com/tori-gordon Timestamps 00:00 – Welcome back to Part II: Expanding into wholeness 03:00 – The social body and the power of boundaries 08:00 – Conscious relationships and energy management 15:00 – How your community reflects your identity 20:00 – The financial body: money as energy and mirror 27:00 – Awareness, avoidance, and taking responsibility 32:00 – Building systems for financial stability and sovereignty 40:00 – The primal body: returning to instinct and nature 46:00 – The cost of modern disconnection and overstimulation 51:00 – The spiritual body: rediscovering inspiration and divine guidance 56:00 – Integration and daily awareness practices 59:00 – Closing: The journey of self-mastery is infinite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 分钟

  2. 11月6日

    The 7 Energetic Bodies: A Framework for Balance, Vitality & Freedom (Part 1)

    What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance? In this episode of How to Stay Human, Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies. They explore how physical vitality, mental clarity, and emotional regulation form the foundation for all other aspects of a fulfilled life. You’ll learn: What the 7 energetic bodies are and how they interact Why systems don’t limit freedom—they create it How to identify imbalance and restore harmony in your life Practical steps to strengthen your physical, mental, and emotional bodies The difference between reactivity and intentional creation Why emotional expression (especially for men) is a gateway to freedom and connection This episode will help you come home to yourself—body, mind, and heart—and build a life that supports your purpose, vitality, and peace. Timestamps00:00 – Introduction: The infinite game of self-mastery 04:45 – Outgrowing your old self & the messy middle 08:20 – Kyle introduces the 7 Energetic Bodies framework 14:30 – Why systems create sovereignty 19:10 – Physical Body: Movement, sleep & nutrition as gateways to vitality 24:30 – Tori’s journey with Function Health and personalized data-driven wellness 34:00 – Mental Body: Mastering your mind and inner dialogue 40:10 – The cost of stress and information overload 44:50 – Emotional Body: Awareness, regulation & the courage to feel 55:00 – Healing masculine conditioning around emotion 1:02:00 – Authenticity, congruence & embodied leadership 1:08:30 – The Emotional Guidance Scale & the Map of Consciousness 1:10:00 – Closing reflections & what’s coming next (Part 2) Sponsors & Links🎧 Brought to you by Anywhere Clinic Your modern hub for holistic mental-health care—psychiatric support, therapy, medication management, and integrative solutions to help you feel clear, calm, and connected. 👉 https://www.anywhereclinic.com/tori-gordon 🧬 Optimize your health with Function Health Get 100+ biomarkers tested and understand your body like never before. Go to www.functionhealth.com/torigordon Use code TGORDON15 for $100 off your membership. Connect with UsFollow How to Stay Human on Instagram → @howtostayhumanpod Follow Tori Gordon → @thetorigordon Follow Kyle Herron → @kyleaherron Watch full episodes on YouTube → How to Stay Human Channel Subscribe to the How to Stay Human Substack for deeper reflections → www.torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 小时 12 分钟
  3. The Future of Medicine: Longevity, Healing & the Body as a Sacred Temple

    11月3日

    The Future of Medicine: Longevity, Healing & the Body as a Sacred Temple

    In This Episode, You’ll Learn: Why chronic disease is rising despite increased lifespan The difference between lifespan and healthspan — and why most people are missing both What’s broken in the current healthcare model (and how we fix it) How Dr. Sharma integrates internal medicine, functional diagnostics, and spiritual insight What makes concierge and longevity care different — and how it can be made more accessible The most important biomarkers and tests for long-term health (regardless of budget) Why healing is not just physical — it’s emotional, spiritual, and relational How to build a personalized roadmap to prevent disease and extend quality of life What it means to treat your body as sacred, intelligent, and worthy of devotion  Connect with Dr. Manoj Sharma:🌐 Website: elitemedlv.com  Sign Up for Function HealthStart with real data. I recommend Function Health — the most comprehensive at-home lab testing membership I've ever used. You’ll get: 100+ biomarkers across cardiovascular, metabolic, hormonal, and immune healthA full report you own and control — not just what's covered by insuranceTwo full test panels per yearPersonalized insights to help you take action on your health💰 Use my code TGORDON15 at www.functionhealth.com/torigordon to get $100 credit toward your annual membership.  This Episode Is Sponsored by Anywhere ClinicLooking for a trusted partner to support your mental clarity, emotional healing, or psychedelic-assisted care? Anywhere Clinic is a cutting-edge virtual telehealth clinic offering psychiatric care, medication management, and at-home ketamine therapy — from the comfort of your home. 🔗 Book your consult: anywhereclinic.com/tori-gordon Mention Tori Gordon to receive priority support and personalized care. Stay Connected with Tori & Kyle:📬 Join the Substack — How to Stay Human essays, prompts, and podcast drops https://torigordon.substack.com 🌍 torigordon.com — Courses, ceremonies, and coaching 🎧 Subscribe on Spotify or Apple Podcasts 📱 Follow: @torigordon | @howtostayhumanpod  If you loved this episode...Send it to a friend who’s ready to reclaim their health Tag @torigordon @kyleaherron @howtostayhumanpod and let us know your favorite takeaway Rate and review the show — it helps us grow this movement to stay grounded, sacred, and human in a world that often forgets what matters most Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 小时 27 分钟
  4. The Courage to Become Who You Really Are: Superpowers, Self-Leadership, and the Future of Humanity

    10月15日

    The Courage to Become Who You Really Are: Superpowers, Self-Leadership, and the Future of Humanity

    What if the hero you’ve been waiting for… is you? In this potent and timely episode of How to Stay Human, Tori and Kyle explore the real meaning of heroism—not as a fantasy, but as a fully embodied expression of who you are, what you value, and how you choose to show up in a chaotic, rapidly changing world. This is a soul-first, truth-telling conversation about inner conflict, spiritual leadership, aligned action, and what it looks like to become the kind of human the future needs. We’re not just facing external crises. We’re reckoning with the dissonance between who we are and who we pretend to be. And that’s exactly where the call to courage begins. What We CoverThe real reason people feel unfulfilled—even when they “have it all” Why the greatest battle is the one happening inside of you How superheroes are forged in times of global crisis The power of being before performing What it looks like to live your values when no one is watching Why aligned action is the missing piece of most spiritual teachings How purpose, integrity, and presence turn you into someone worth following The difference between serving yourself and being of service What to do when your fire has gone out—and how to reignite it Why the future belongs to the ones who choose to show up, fully This Episode Is For You If:You’re feeling disconnected from your purpose or potential You crave more courage, clarity, and conviction You’ve been hiding your gifts or suppressing your truth You want to live with more integrity, presence, and impact You’re done with playing small and ready to rise Sponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health care. Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are. 💻 Book your first appointment or explore holistic mental health options now at anywhereclinic.com/tori ⏱️ Timestamps00:00 – Welcome: The world is calling 02:30 – Superheroes, suffering, and the myths we believe 08:00 – Internal conflict as the root of external chaos 13:00 – What it means to live with integrity 16:45 – Performance vs. embodiment 21:00 – Courage, cancel culture, and spiritual leadership 28:30 – The richness in the ruins: Why the world is still worth saving 34:00 – Abundance, tech, and global progress that no one talks about 40:00 – Privilege, purpose, and the soul’s mission 46:00 – Letting go of obligation and choosing from alignment 51:00 – How to take action toward becoming your own hero 57:00 – Closing: Superheroes don’t wear capes—they make choices If this episode moved you, share it with someone who needs the reminder that they are the one they've been waiting for. Subscribe to How to Stay Human wherever you listen to podcasts, and join our growing community of truth seekers and soul leaders on Substack: 👉 HTSH SUBSTACK: www.torigordon.substack.com 📲 Follow us on IG: @howtostayhumanpod Your courage to listen is the beginning. Your choice to act is the transformation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 小时

  5. 10月8日

    From Division to Unity: How to Reclaim Your Mind and Heart

    How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation. We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritual bypassing. Watch/Listen: YouTube • Apple Podcasts • Spotify Follow: @howtostayhumanpod What You’ll LearnA simple test for ego vs soul decisions Why your attention is your most valuable asset How discernment cuts through fear, propaganda, and noise The role of nature and community in nervous system regulation Why optimism is strategic, not naïve A weekly practice to anchor your mind and body Key TakeawaysEgo is not “bad.” It’s limited. Let soul lead. Reclaim attention → reclaim sovereignty. The forest thrives by sharing. So do we. Choose to opt in. Run toward your edge. Power lives there. Practicing together beats doom-scrolling alone. Chapters / Timestamps00:00 Welcome: why this conversation matters 02:36 Conflict, systems, and why fear spreads 08:29 The inner split: ego vs soul and the illusion of separation 16:04 Survival mode gone wrong; nervous system costs 17:20 Nature refuels clarity; solitude as medicine 20:46 “Wood Wide Web”: how forests share resources 23:18 Cooperation over competition 33:28 Ego isn’t bad. It’s limited. Choose sovereignty. 34:06 Stop outsourcing leadership. Reclaim your attention. 39:35 Discernment: truth vs false safety 41:32 Old systems crumble; compost the chaos 43:54 Media fear loops; choose your focus 46:16 Hope and the vulnerable; why anchors matter 50:27 Re-imagining the future we haven’t seen yet 51:27 Your dreams are closer than ever 53:50 Opt in or opt out 55:10 New earth energy; why you are here now 56:40 Prompts for next week; calling in your superpower 58:29 Close Try This Week (practices)10 minutes in nature: feet on ground, no phone. Breathe. Attention audit: list the top 3 inputs that contract you. Replace one with a nourishing input. Discernment check: “Does this expand me or contract me?” Act from the answer. Community touchpoint: one call, one hug, one shared meal.   Sponsor — Anywhere Clinic Personalized mental health care across multiple states. Psychiatry, medication management, ketamine therapy, TMS, therapy, and performance coaching. Support for anxiety, depression, ADHD, PTSD, and insomnia. Book a consult with our partner link below. 👉 Partner link: https://www.anywhereclinic.com/tori Medical disclaimer: This podcast is for education only. Not medical advice. Ketamine and TMS require evaluation and are not right for everyone. Seek licensed care in your state. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 分钟
  6. The Ancient Superfood That Could Change Your Life

    9月25日

    The Ancient Superfood That Could Change Your Life

    Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight? In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth. What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging. Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever. This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle. What You’ll LearnWhy mitochondria are the #1 key to longevity, energy, and disease prevention The role of superoxide dismutase (SOD) in protecting your cells from aging How spirulina fuels your body and chlorella detoxifies it The connection between algae and brain fog, perimenopause, immune health, and sleep Why most supplements are low-quality and what to look for instead How to protect your body from EMFs, environmental toxins, and vaccine side effects Why algae may outperform fish oil, collagen, multivitamins, and protein powders How to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality ⏱️ Episode Timestamps00:00 – Intro: Algae as a longevity superfood 03:00 – The cancer diagnosis that started it all 07:30 – Spirulina vs. Chlorella: What's the difference? 12:00 – How algae supports fasting, GLP-1 use, and brain health 17:00 – Why bioavailable protein matters more than quantity 20:00 – Why algae isn’t mainstream (yet) 24:00 – The difference between food-grade and supplement-grade algae 28:00 – Mitochondria 101: The power plants of your body 33:00 – Superoxide dismutase (SOD) and how it protects your cells 39:00 – The real cause of aging and disease 44:00 – Algae, EMFs, and restoring cellular hydration 50:00 – Spirulina’s cancer-fighting blue pigment 55:00 – Catherine’s personal protocol and anti-aging results 59:00 – Why most people are nutrient-deficient (even when eating healthy) 1:02:00 – How to get ENERGYbits and use your 20% discount Exclusive Listener OfferThis episode is brought to you in partnership with ENERGYbits. Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.com This offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time. 🔗 Resources & LinksBuy ENERGYbits (20% off with code COACHABLE) Follow Catherine on Instagram Tori’s favorite: ENERGYbits Starter Bundle Learn more at catherinearnston.com Sponsor: Anywhere ClinicWe are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance. Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers: Virtual medication management Ketamine therapy and integration Talk therapy and nervous system care Affordable options with or without insurance Tori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching. You deserve care that’s compassionate, customized, and convenient. Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling.   If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health. Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world. Stay nourished. Stay protected. Stay human. @howtostayhumanpod | torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 小时 5 分钟

  7. 9月17日

    Who Will You Be When the Machines Take Over? AI, Identity, and the Return to Soul

    In Episode 3 of How to Stay Human, Tori and Kyle explore one of the biggest questions of our time: Who are we when we are no longer defined by what we do? As AI reshapes our economy, displaces jobs, and accelerates productivity, many are facing an existential identity crisis. This episode addresses the fear, disconnection, and uncertainty many feel—and offers a radically hopeful path forward. Tori and Kyle dive into the psychology, spirituality, and societal shifts unfolding as automation challenges our notions of value, purpose, and productivity. They discuss the end of the "function equals worth" paradigm, and how presence, creativity, and soul connection will be the new currency of the future. You’ll hear personal stories, real-time reflections, and an invitation to reclaim your inner compass in a world that seems to be moving faster than your nervous system can process. This episode is an anchor for those asking: What is my purpose if AI can do my job?How do I reconnect with who I am beyond output?How do I lead, create, and love in the face of massive change?What We Talk About:Why identity loss is the deeper threat behind AI disruptionThe false promise of upskilling and universal basic incomeMasculinity, utility, and what it means to feel “needed”Inner child work and rediscovering play as a path to purposeThe future of interdependence and human intimacyTuning back into your joy, essence, and alivenessWhat the new human blueprint looks like—and how to embody itWhy your presence is more powerful than your productivity⏱️ Episode Timestamps:00:00 – Opening reflection: Fear, AI, and identity 02:00 – Sponsor: Anywhere Clinic 03:00 – The difference between revolution and transformation 07:00 – Why the real crisis isn’t job loss, it’s soul loss 11:00 – Function vs. value: What happens when utility is automated 15:30 – The truth about AI and advanced job displacement 21:00 – Human worth in the age of automation 24:00 – Real stories of identity loss, burnout, and rediscovery 30:00 – Inner child activation and redefining purpose 35:00 – Masculinity, safety, and new relational dynamics 42:00 – From productivity to play: A creative awakening 48:00 – Replacing roles with real intimacy and connection 50:00 – A creative renaissance is coming (and it starts now) Sponsored by Anywhere ClinicMental health isn’t a luxury. It’s a necessity in a world that never slows down. Anywhere Clinic offers holistic online psychiatric care, therapy, ketamine therapy, and more—from the comfort of your home. Whether you’re navigating burnout, anxiety, identity loss, or want support for emotional wellness, you can book an appointment starting at just $120. Insurance may be covered. Visit anywhereclinic.com/tori to learn more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 分钟

  8. 9月10日

    What It Really Means to Stay Human in a Digital World

    In a world moving faster than ever, how do we stay grounded, real, and truly human? In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul. We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift. This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you. What We Talk About:The spiritual and biological layers of what makes us human Why disconnection is often a result of digital overwhelm The dangers of hyper-productivity and the machine mindset Breath as the bridge between the seen and unseen Kyle’s story of healing through nature and returning to the Big Island Tori’s first awakening through intentional breathwork Creating rituals for embodiment, creativity, and presence Building homes within ourselves—and the relationships that walk into them The importance of sovereignty, boundaries, and sacred pause What’s coming next in the series: purpose, presence, and real-world integration Timestamps:0:00 – Welcome + why this conversation matters now 2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource 4:00 – Are we more connected or more apart? 6:15 – What our dog Leo teaches us about being human 10:20 – Tori’s definition of “staying human” and the hunger for realness 14:00 – From machine to meaning: How technology is changing our identity 18:45 – Kyle’s story: Healing and embodiment in Hawaii 23:30 – The power of presence, ritual, and slow living 29:00 – Coming back to the body and reclaiming your home 33:15 – Non-performative movement as medicine 36:30 – From awareness to expression: Why creativity is sacred 45:00 – Building rituals to open and close your day 52:00 – Living intentionally in a hyper-stimulated world 58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanity Sponsor: Anywhere ClinicYour mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans. Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage.    Resources and LinksSubscribe to the Substack: https://torigordon.substack.com Instagram: @thetorigordon Listen to past episodes: The Coachable Podcast / How to Stay Human Follow our new account: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 小时 12 分钟
查看全部 261 集

4.9
共 5 分
261 个评分

关于

In a world that’s becoming increasingly artificial, disconnected, and disembodied, staying human is a radical, sacred act. How to Stay Human is a weekly invitation to return to what’s real: your body, your breath, your heart, and your connection to the earth and each other. Hosted by award winning, transformational guide and spiritual teacher Tori Gordon and consciousness strategist and technologist Kyle Herron, this show explores the intersection of spiritual awakening, nervous system healing, divine remembrance, and the rise of artificial intelligence. Together, Tori and Kyle bring a unique blend of soul and structure, sacred and scientific, ancient wisdom and modern inquiry. This is a space for seekers, creatives, leaders, and lovers who feel the rupture, and are choosing not to numb or bypass, but to feel, integrate, and evolve. Each episode offers story-rich transmissions and illuminating conversations with mystics, futurists, healers, and thought leaders navigating the tension between rapid technological acceleration and the timeless wisdom of the soul. This isn’t self-help. This is sacred resistance. This is How to Stay Human.

信息

  • 创作者
    Blue Wire
  • 活跃年份
    2019年 - 2025年
  • 单集
    261
  • 分级
    儿童适宜
  • 版权
    © 2022 The Coachable Podcast
  • 节目网站
    How to Stay Human

你可能还喜欢