The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

  1. 4天前

    187: Stress Eating Mini Series: The Escapist

    The holidays are here — and so are the endless parties, deadlines, and emotions that make it feel impossible to stay on plan. But what if stress wasn't the villain? What if understanding how your body and brain respond to stress could help you finally stay consistent through the busiest season of the year? In this first episode of the Stress Type Mini-Series, we're diving into the Flight Response — also known as The Escapist. You'll learn why your brain feels pulled toward the pantry (or the wine glass) when life gets hectic, and how to retrain it without more willpower or rules.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/187 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/

    29 分钟

  2. 10月28日

    186: How to Stop Negotiating on Yourself

    Ever catch yourself talking your way out of doing what you said you'd do? Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle mental negotiation that quietly steals your consistency, confidence, and results. We'll unpack why negotiation is completely normal (not a willpower problem!) and how to build the real skill that creates lasting freedom — the ability to keep your foot on the gas even when your brain is trying to talk you out of it.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/186 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Book your consult call: https://www.burnstressloseweight.com/connect

    24 分钟

  3. 10月21日

    185: Your Body Goal in Tiny Moments

    Most overachieving women don't struggle because they lack strategy—they struggle because of sneaky indecision. This week I'm sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of decisive moments. These micro-decisions—made from fierce self-advocacy, not pressure—are where true freedom, time, and weight loss results are hiding. If you've ever overcomplicated your plan, second-guessed your choices, or waited for the perfect time to start… this episode will shift how you move this week.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/185 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Book your consult call: https://www.burnstressloseweight.com/connect

    26 分钟

  4. 10月16日 · 附赠视频

    Minisode: Live Training Today

    Join my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

    4 分钟

  5. 10月14日

    184: The Power of Blank Space

    When your calendar is jam-packed from sunrise to bedtime, it's easy to believe you don't have time for rest, fun, or even your personal goals. But what if the real problem isn't your lack of time… but your lack of blank space? In this episode, I'm sharing a real-life story of how I fell face-first into this trap, what it cost me (personally and professionally), and how reclaiming even a little breathing room can unlock massive shifts in your energy, productivity, and weight loss journey.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/184 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

    24 分钟

  6. 10月7日

    183: As Strong as Your Weakest Skill

    Sometimes, the real breakthrough isn't in doing more of what you're good at — it's in finally turning toward the skill you've been quietly avoiding. In this episode, I'm sharing a personal story that sparked the idea: you are only as strong as your weakest skill. For so many high-achieving women, the gap that's holding us back isn't obvious. It's usually the skill we avoid, the one hiding in plain sight. Once you identify it and give it the attention it deserves, your results can change fast.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/183 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

    21 分钟

  7. 9月30日

    182: 70 Pounds Down Through The Messy Middle with Katie S.

    Katie's story isn't just about losing 70 pounds, it's about learning how to navigate the sticky, messy middle of a weight loss journey without giving up. In this conversation, she opens up about the tools that helped her shed the weight, the setbacks that tested her belief in herself, and the mindset shifts that made all the difference. If you've ever thought "I know what to do, I'm just not doing it" or wondered how to keep going when motivation fades, this episode will speak directly to you. Katie shares how coaching transformed her relationship with food, her body, and even her family life—and why the real win goes far beyond the number on the scale.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/182 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

    46 分钟

  8. 9月23日

    181: How to Turn Lessons into Lifestyle

    Feel like you've "learned the lesson" but still end up repeating the same mistakes? Whether it's in weight loss, family life, or your career, knowing something and actually using it are two very different things. In this episode, I'm breaking down the two types of learning and why the second one is the real key to lasting change. Tune in to hear how lessons from failed trips, weight loss struggles, and even medical training turned into the building blocks for success and how you can do the same in your own life.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/181 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

    23 分钟
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关于

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

信息

  • 创作者
    Dr. Priyanka Venugopal
  • 活跃年份
    2022年 - 2025年
  • 单集
    218
  • 分级
    儿童适宜
  • 版权
    ©2024 by The Unstoppable Mom Brain
  • 节目网站
    The Burn Stress Lose Weight Podcast

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