11 episodes

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

61 Points Carin Lockhart

    • Religion & Spirituality
    • 2.7 • 3 Ratings

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

    Yoga Nidra Interview with Jeremy Wolf (March 2018)

    Yoga Nidra Interview with Jeremy Wolf (March 2018)

    Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.

    • 41 min
    Children's Nighty Nite Yoga Nidra Meditation

    Children's Nighty Nite Yoga Nidra Meditation

    This 11-minute children's meditation will enable your child to relax before falling asleep.

    • 10 min
    Kid's Meditation: Cultivate a Quiet Place

    Kid's Meditation: Cultivate a Quiet Place

    This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.

    • 16 min
    Kosha Walking Meditation

    Kosha Walking Meditation

    This meditation enables you to integrate meditation with movement.  Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud.  We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.

    • 15 min
    Vishuddha Chakra Meditation

    Vishuddha Chakra Meditation

    Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! 

    • 33 min
    Nighty Night Yoga Nidra Meditation with Music

    Nighty Night Yoga Nidra Meditation with Music

    Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy!

    Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at yogoonthego.com.

    • 19 min

Customer Reviews

2.7 out of 5
3 Ratings

3 Ratings

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