1 hr 5 min
#63: TAKING UP SPACE and Business and Branding with JJ Virgin Meathead Hippie
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- Health & Fitness
JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,
Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
Find articles, recipes, helpful online programs, and more at
www.jjvirgin.com
Full show notes will be posted on www.emilyschromm.com/blog
Please review if you like :)
xo
Em
13:00 The Health and Fitness Realm in Media
Learning how to connect with people on a one-on-one basis first
“You have to realize that you are building a business and this is a process that takes time.”
17:00 Building a Business
Leveraging yourself, creating a bigger vision and purpose
Reaching more people by aligning your true self to your mission and life’s work
24:30 Limited Belief System
“We are all exactly where we are because it's where we believe we can be.”
Learning how to move past limitations and grow outside of your comfort zone
30:00 Public Speaking
Using a live audience to practice and test new material
Learning how to get comfortable with being uncomfortable
41:30 Creating Your Personal Brand
Staying true to being a direct person and attracting the right kinds of people
Figuring out what makes you YOU, and finding people who resonate with you
47:00 Tough Love with Love
Creating a community and support system that will help raise you up
“With time and money, comes commitment.”
53:30 The Sugar Impact Diet
“I am compelled to create a new way of looking at sugar.”
Breaking bad habits to build the right fundamentals of health and peeling back the layers of addition
59:30 Spirit Animal
Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.
PRIVATE FACEBOOK GROUP:
www.facebook.com/groups/1292792567518714/
Find more on Em here:
@emilyschromm
www.emilyschromm.com
youtube.com/emilyschromm
JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,
Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
Find articles, recipes, helpful online programs, and more at
www.jjvirgin.com
Full show notes will be posted on www.emilyschromm.com/blog
Please review if you like :)
xo
Em
13:00 The Health and Fitness Realm in Media
Learning how to connect with people on a one-on-one basis first
“You have to realize that you are building a business and this is a process that takes time.”
17:00 Building a Business
Leveraging yourself, creating a bigger vision and purpose
Reaching more people by aligning your true self to your mission and life’s work
24:30 Limited Belief System
“We are all exactly where we are because it's where we believe we can be.”
Learning how to move past limitations and grow outside of your comfort zone
30:00 Public Speaking
Using a live audience to practice and test new material
Learning how to get comfortable with being uncomfortable
41:30 Creating Your Personal Brand
Staying true to being a direct person and attracting the right kinds of people
Figuring out what makes you YOU, and finding people who resonate with you
47:00 Tough Love with Love
Creating a community and support system that will help raise you up
“With time and money, comes commitment.”
53:30 The Sugar Impact Diet
“I am compelled to create a new way of looking at sugar.”
Breaking bad habits to build the right fundamentals of health and peeling back the layers of addition
59:30 Spirit Animal
Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.
PRIVATE FACEBOOK GROUP:
www.facebook.com/groups/1292792567518714/
Find more on Em here:
@emilyschromm
www.emilyschromm.com
youtube.com/emilyschromm
1 hr 5 min