Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
  • 5.0 (105)
  • 心理健康
  • 一周一更

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 5小时前

    #197| How to Reclaim Your Financial Freedom and Live Big: Overwhelm, Productivity, Time Management & People Pleasing

    What would happen if you suddenly had to manage all your finances alone tomorrow — would you be ready? In this powerful conversation, financial expert and author Steph Wagner opens up about losing her financial autonomy after leaving her high-powered finance career to raise her family — and how she had to rebuild her confidence, her career, and her wealth from scratch after an unexpected divorce. This episode tackles why so many capable women still feel intimidated by money and how to stop abdicating financial responsibility in your own life — even if you’re in a loving, stable relationship. Listeners will learn: How to identify the hidden beliefs and money stories that quietly control your financial choices.The first practical steps to move from financial dependence to financial freedom.Why building autonomy around money strengthens—not threatens—your relationships.Press play now to learn how to reclaim your financial power and start building the life — and security — you truly deserve. Featured on the podcast Fly!: A Woman's Guide to Financial Freedom and Building a Life You Love on Amazon Steph Wagner's website Connect with Steph on LinkedIn Connect with Steph on Instagram Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    27 分钟

  2. 4天前

    #196| How Discovering Your Primal Question Helps You Go From Overwhelmed to Empowered: Overwhelm, Productivity, Time Management & People Pleasing

    Are you constantly doing more but still feeling like it’s never enough? What if the real reason for your overwhelm isn’t your workload—but an unanswered internal need? In this episode of Overwhelmed Working Woman, Michelle introduces The Seven Primal Questions by Mike Foster—a powerful framework that uncovers the core emotional question driving your stress. Whether you’re asking yourself “Am I loved?” or “Am I successful?”, understanding your primal question helps explain why you over-give, people-please, or push yourself too hard trying to feel “enough.” In this episode, you will: Learn how to identify which of the seven primal questions drives your daily behavior.Discover how to transform your core question into a powerful, positive affirmation.Find out how your “primal gift” can become your greatest strength once you stop scrambling for validation.Press play to uncover your primal question and start transforming your stress into self-assurance—so you can feel calm, confident, and free from overwhelm. Featured on the podcast Free Primal Question Assessment The Seven Primal Questions book Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    9 分钟

  3. 11月3日

    #195| How the Most Generous Interpretation Helps Keep You Out of Overwhelm and In Control: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever find yourself instantly frustrated or hurt by someone else’s behavior—at work, at home, or even over text? In this episode, Michelle breaks down the life-changing mindset of using the Most Generous Interpretation—a way to separate someone’s behavior from who they are, so you can stop spiraling into stress and take back control of your emotions. In this episode, you will: Learn how to give others the benefit of the doubt without ignoring boundariesDiscover how to replace judgment with curiosity and calm in any situationUnderstand when to apply (and when not to apply) the Most Generous Interpretation for healthier relationships and a lighter emotional loadPress play now to learn how one simple mindset shift can help you feel calmer, kinder, and more in control—no matter how anyone else acts. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    12 分钟

  4. 10月30日

    #194| 3 Types of “No” Every Woman Needs To Learn To Ditch the Overwhelm and Guilt: Overwhelm, Productivity, Time Management & People Pleasing

    Do you feel a wave of guilt every time you say “no”? What if the real reason you’re overwhelmed isn’t your schedule—but your inability to protect your energy? When you listen, you’ll discover how your upbringing, cultural expectations, and fear of disappointing others may be quietly draining your time and peace—and how to finally stop it. In this episode, you will: Learn three distinct types of “no” and exactly when to use each one.Get nine word-for-word phrases you can use right away to set clear, kind boundaries.Discover a mindset shift that makes saying no feel empowering instead of guilty.Listen now to learn how to say no with confidence and reclaim the calm, spacious life you actually want to live. Featured on the podcast People Pleasing Purge Course Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    9 分钟

  5. 10月27日

    #193| 3 Mindset Shifts Every People Pleaser Needs To Finally Say No Without Guilt: Overwhelm, Productivity, Time Management & People Pleasing

    Do you catch yourself saying yes when every part of you wants to say no—just to avoid disappointing someone? If you’re constantly drained, resentful, or overwhelmed because you’re always putting others first, this episode is your permission slip to stop. Michelle Gauthier breaks down why people pleasing isn’t kindness—it’s self-betrayal, and how three simple mindset shifts can help you say no without guilt. In this episode, you will: Discover why “no” is not unkind—it’s actually honest.Learn how to handle other people’s disappointment without taking it on as your problem.Understand how every no creates space for a better, more intentional yes that aligns with your real priorities.Press play now to learn the 3 mindset shifts that will help you stop people pleasing and finally start living life on your own terms. Featured on the podcast People Pleasing Purge Course Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    11 分钟

  6. 10月23日

    #192| How Self-Compassion Help You Ditch Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever catch yourself saying things like “I should have this figured out by now” or “I’m just terrible at this”? What if those thoughts are the real reason you’re feeling so drained and overwhelmed? In this episode, Michelle reveals how negative self-talk quietly magnifies stress for working women and keeps them trapped in a cycle of exhaustion and guilt. You’ll discover what self-compassion actually means—and why it’s not indulgent or lazy, but the foundation of real emotional resilience and calm productivity. In this episode, you will: Learn a simple three-step framework (mindfulness, common humanity, and self-kindness) to interrupt negative self-talk in the moment.Understand how treating yourself like a trusted friend shifts your mindset and restores confidence.Discover how small changes in your inner dialogue can dramatically lighten your stress and help you show up more fully—at work and at home.Press play now to learn how to silence your inner critic, build emotional resilience, and finally give yourself the compassion you deserve. Featured on the podcast People Pleasing Purge Course Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    10 分钟

  7. 10月20日

    #191| Why More Money Isn’t the Cure for Overwhelm (& What Actually Is): Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever catch yourself thinking, “Once I make more money, I’ll finally feel less stressed”—only to find that the overwhelm never goes away? In this episode, host Michelle Gauthier and Money Mindset and Personal Finance Coach Madison Aldini unpack the illusion that money alone fixes your problems. Madison shares how she climbed from $70,000 in debt to six figures, yet still felt trapped by scarcity, hustle, and self-doubt—and how uncovering her subconscious money beliefs finally broke the cycle. In this episode, you will: Discover the surprising reason why financial success often increases stress instead of relieving it.Learn how to identify and rewrite the money stories formed in childhood that quietly shape your financial reality today.Find out how to create your “New Money Millionaire Identity” to feel abundant, in control, and aligned—no matter your income.Listen now to learn how shifting your mindset—not your paycheck—can free you from overwhelm and completely transform your relationship with money. Featured on the podcast Connect with Madison on Instagram Busy Getter Better podcast Coaching with Madison Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    24 分钟

  8. 10月16日

    #190| Why Comparison Is Quietly Draining Your Joy (And How To Take Back Control): Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever feel like you were doing great—until you saw someone else doing “better”? In this episode, Michelle shares two real-life stories—one from a spin class and another from a business mastermind—that reveal how comparison can quietly steal our joy and distort our sense of success. If you’ve ever felt less-than because of someone else’s numbers, lifestyle, or achievements, this conversation will hit home. Listeners will learn: How comparison tricks your brain into thinking you’re failing—even when you’re thriving.A simple mental shift to help you define success on your terms.How to stay grounded in joy and confidence no matter who’s “ahead” of you.Press play to discover how to stop comparison from robbing your happiness—and finally start measuring success by what truly matters to you. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    8 分钟
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关于

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

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