The Mum Mental Load Reset I Managing Overwhelm Naturally, Holistic Motherhood, Mum Emotional Health

Miranda Hodge - Women's Life Coach, Teacher, Parent Coach
  • 5,0 (1)
  • SAÚDE MENTAL
  • SEMANAL

This podcast is for mums who are struggling with that GIANT invisible load - or mental load of motherhood, which comes from every direction. 💥If you want to feel more GROUNDED, heal TRAUMA, have more internal PEACE, more EQUIPPED with your kids and more STREAMLINED in life, you can join Miranda on a Zoom session for encouraging expertise and ACTUAL practical plans to manage better than you have for ages with your home, kids, and emotional wellbeing. Reduce that overwhelming mum mental load, and BE the calmer, healthy and faith-based mum you always wanted to be - with securely attached kids!

  1. HÁ 3 DIAS

    When You’re Running on Empty: How to Be Gentle With Yourself as a Mum

    As mums, we all know what it feels like to be running on 'empty'. The invisible mental load contributes to this, and we all know that this load can be crippling. Here's how to be gentle with yourself as a mum who is trying (whether you're succeeding or failing) to do it all. Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.) Email thecherishcommunity@gmail.com or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).

    16min

  2. HÁ 5 DIAS

    #90: How to Set Boundaries when The Kids aren't Listening (and this REALLY reduces the Invisible Load!)

    Setting Boundaries when the Kids aren't listening doesn't just mean how to discipline your child. This episode shares more gentle parenting hacks that help parents know how to get your child to listen to you.... Miranda is a coach, writer and teacher who loves helping her clients move from mental load to manageable - and further into holistic peace in all areas where you're feeling stuck! (ADHD chaos, kids routine, family connection, mental health, life coach/counselling, and general wellbeing.) Email thecherishcommunity@gmail.com or send her a DM in Instagram @mirandarhodge_coach to get the ball rolling towards your own family journey towards THRIVING (kids, too!).

    23min

  3. 3 DE NOV.

    #89: How to Prepare for Christmas Without the Overwhelm: Reducing the Invisible Load This Holiday Season

    I used to be an overwhelmed mess leading into Christmas, but not anymore! If you are usually overwhelmed, overstimulated and forgetting everything, this little episode has some serious HELP to get things organised right here! Miranda helps mums with their invisible load and creating a holistic, healthy family so everyone can thrive. Book a session here and feel more presence, encouragement and real, practical help for you and your kids, now! Email thecherishcommunity@gmail.com to grab the special deal spoken about in this episode!

    24min

  4. 28 DE OUT.

    #88: Mum Burnout Recovery: 3 Everyday Things You Can’t Ignore if You Want to Heal

    If you're in mum burnout, or recovering from this, there are a few things you don't want to ignore. These three are not the only things to be aware of, but they are absolutely key! Book a consult with Miranda by emailing thecherishcommunity@gmail.com (this will be held via confidential Zoom or a similar app called Riverside, or phone call if you prefer) Also, please share and rate this podcast if you could! Thanks!

    24min

  5. 24 DE OUT.

    #87: Helping Your Tween Manage Big Emotions: Calm Parenting Strategies That Work

    Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda x Want to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at thecherishcommunity@gmail.com Want to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my link here: https://app.shopback.com/Q81VaE1JJXb

    30min

  6. 22 DE OUT.

    #86: Building Confidence, Not Shame: 4 Common Sayings That Hurt Your Child’s Self-Worth

    These 4 sayings or effects are things we should try hard never to say to our kids (hear me talk about the one I struggle with the most!). Look out for the little Instagram challenge in this episode - let's see where everyone is from! Snap a screenshot of the podcast on your phone, post it to your IG story and tag me @mirandahodge_coaching - and I'll repost you to my story! Email thecherishcommunity@gmail.com to organise a session, ask a question or contact Miranda to run a Masterclass for your group online or in person locally; or to write for a publication for you!

    19min

  7. 17 DE OUT.

    #85: Happy Home Habits for Busy, Tired Families

    Happy, healthy habits to CONNECT your family and build a stronger relationship with each other, which builds resilience and is excellent for mental health (and that psychological safety we talked about in Episode #84!! Listen to it if you missed out) Email me (Miranda) for a Zoom consult if you want to move from confused to having a simple plan for your family - thecherishcommunity@gmail.com

    15min

  8. 14 DE OUT.

    #84: From Fear to Freedom: Fostering Psychological Safety for Kids in Your Family

    Psychological Safety is an essential ingredient in your family to build a happy, healthy family. Follow on Instagram, share a snapshot of your Apple Podcasts with the Mum Mental Load Reset snapshotted - and I'll reshare and tag you back! For a Zoom consulting session, email me (Miranda) on thecherishcommunity@gmail.com

    25min
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Sobre

This podcast is for mums who are struggling with that GIANT invisible load - or mental load of motherhood, which comes from every direction. 💥If you want to feel more GROUNDED, heal TRAUMA, have more internal PEACE, more EQUIPPED with your kids and more STREAMLINED in life, you can join Miranda on a Zoom session for encouraging expertise and ACTUAL practical plans to manage better than you have for ages with your home, kids, and emotional wellbeing. Reduce that overwhelming mum mental load, and BE the calmer, healthy and faith-based mum you always wanted to be - with securely attached kids!

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