Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3
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  • 一周一更

***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point. Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again.. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new. It’s about remembering who you’ve always been. You’re not broken—you’re buried. Let’s uncover you. 🎧 Subscribe now and let’s take back your spark, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

  1. 4天前

    69 | 31 Doctors, 7 Years of Mystery Symptoms: The Mold Tests I Wish I’d Known About Sooner | Mold Illness Series 2

    💖 Hey Mama, Have you ever been sick for months—or even years—and no one could tell you why? You’ve changed your diet, switched to non-toxic cleaners, filtered your water, tried all the “healthy” habits, and still… nothing changes. You start wondering if it’s all in your head. I’ve been there. After 31 doctors and 7 years of mystery symptoms, I finally learned the truth hiding in plain sight—and the tests I wish I’d known about from the start. In today’s episode, I’m breaking down exactly how to test for mold in your body and home the right way, so you can stop guessing and start healing. If you’ve been dismissed, misdiagnosed, or told “everything looks normal,” this episode will help you uncover what might really be going on beneath the surface. Key Takeaways Why so many doctors miss the signs of mold illness The most accurate way to test for mold exposure in your body Which home tests actually work—and which ones are a waste of money What your results really mean (and what they don’t) How long-term exposure can cause “mystery” symptoms doctors can’t explain Practical next steps if your tests confirm mold toxicity   Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz

    27 分钟

  2. 11月4日

    68 | Is Hidden Mold Making Your Family Sick? Toxic Mold Symptoms Doctors Miss | Mold Illness Series 1

    💖 Hey Mama, Have you been praying for answers about your health but still feel sick, exhausted, or anxious—and no doctor can explain why? You’ve tried everything: changing your diet, supplements, clean living… yet healing still feels out of reach. What if the real issue isn’t visible at all? In this first episode of the Mold Illness Series, I’m sharing my family’s 12-year faith-filled journey through hidden mold exposure—what it looked like, how it made us sick, and the mold symptoms doctors often miss. You’ll hear real-life examples of how mold toxicity can affect every system in the body—physical, mental, and emotional—and how leaning on God gave us the strength to keep searching for healing. If you’ve ever wondered whether unseen mold in your home could be behind your fatigue, brain fog, anxiety, or constant sickness, this episode will help you connect the dots and remember that you’re not alone—there is hope and healing through faith. Key Takeaways How hidden mold can grow even in brand-new homes The most overlooked mold toxicity symptoms in women and children My personal list of symptoms—from chronic fatigue to nerve pain The emotional side of mold illness: anxiety, depression, and “mold rage” Signs of mold in your kids that most parents and doctors miss Why prayer and persistence are powerful tools in your healing journey Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz

    42 分钟

  3. 10月28日

    67 | The Breakdown Before the Rebuild: Why I Suddenly Disappeared—and What God Taught Me in the Dark

    💖 Hey Mama, You might’ve noticed it’s been quiet here for a while. No new episodes. No warning. Just silence. Today, I’m finally sharing the story behind that silence—and the powerful lessons God taught me in the dark. Three months ago, what started as a simple home project turned into an unexpected crisis. A hidden mold problem forced my family to leave our home, live out of hotels, friends houses, and Airbnbs, and face wave after wave of fear, exhaustion, and overwhelm. In the middle of that chaos, every system I relied on—every plan, every routine—fell apart. And in that space of total surrender, God began to rebuild me from the inside out. This episode is about more than mold. It’s about what happens when life completely falls apart and God invites you to stop fighting and start trusting. It’s about rebuilding faith, finding peace in chaos, and learning to breathe again when you’ve been holding it all together for too long. If you’ve ever felt lost, broken, or like your world has crumbled beneath you, this story is for you. Key Takeaways The real story behind my two-month disappearance How I knew something was wrong long before I could see it The night I realized I couldn’t “system” my way out of the storm What God showed me when I finally stopped trying to fix it Why your breaking point might actually be the beginning of your breakthrough The peace that comes when you stop fighting the fall and start trusting the rebuild Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz

    29 分钟

  4. 9月9日

    66 | Do You Have a Plan for Life’s Unexpected Storms? 5 Systems Moms Use for Peace in the Chaos

    💖 Hey Mama, What do you do when life throws one of its unexpected storms your way? A sick kid in the carpool line, a last-minute dash out the door, or an evening power outage right at dinner — these moments leave us flustered, frazzled, and overwhelmed. But here’s the truth: while you can’t plan what happens, you can plan how prepared you’ll be. In this episode, I’m sharing 5 sanity-saving systems moms swear by to create calm, even when chaos hits hard. These simple routines will help you walk into the unexpected with confidence and peace. If you’ve ever thought, “I just can’t get ahead of the chaos,” this is your invitation to start small, get prepared, and reclaim calm in the middle of the storm. Key Takeaways Why overwhelm feels bigger when you don’t have a plan The grab-and-go station system that cuts morning chaos in half What to pack in a refillable snack bag so hunger doesn’t derail your day How a simple family binder makes important documents stress-free Why every mom needs a hidden cash stash (and where to keep it) The must-have items for your car emergency kit that save the day How to pick just one system today to calm the overwhelm instantly Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz

    19 分钟

  5. 9月2日

    65 | Why being too busy is the best time to start your fitness routine—with Shaela Daugherty

    💖 Hey Mama, Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”? Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence. In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm. Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again. Key Takeaways Why waiting for the “perfect time” keeps moms stuck in overwhelm The “busy season myth” and why it’s hurting your health Shaela’s powerful “dial, not switch” analogy that makes consistency doable The 3 biggest time-wasters in mom health (and what to do instead) How to start small with micro habits that compound into real results Why fitness is about more than workouts—it’s about having energy for your purpose Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz 📌 Shaela's Podcast👉 Simple Fitness Habits 📌 Shaela's website👉 Website 📌Shaela's free vault👉 Free Vault

    33 分钟

  6. 8月26日

    64 | The Mom Identity Crisis: Stop "Shoulding" Yourself and Start Parenting on Purpose—with Amy Grace

    💖 Hey Mama, 👉 Ready to find out what’s keeping you stuck in motherhood? Take the free Finding Mom Quiz and discover what’s holding you back—and the first step to feeling like you again. Have you ever caught yourself saying, “I should be doing more… I should be more patient… I should be like her…”? That cycle of “shoulds” is exhausting—and it’s keeping you stuck in a Mom Identity Crisis. In today’s episode, I’m joined by licensed therapist, author, and coach Amy Grace, a mom of six who knows firsthand the weight of unrealistic expectations. Amy shares how moms can stop “shoulding” themselves and start parenting on purpose—building a motherhood that actually fits your strengths, values, and vision. If you’ve ever felt overwhelmed, buried under guilt, or lost in motherhood, this episode is packed with the perspective shifts you need to find freedom and feel like yourself again. Key Takeaways Why the “perfect mom” image fuels overwhelm and keeps moms stuck The difference between conviction guilt and comparison guilt—and why it matters Amy’s Big 5 self-care foundations every mom needs (and how to actually fit them in) How to connect with your kids in the “middle years” when they pull away Why parenting with purpose matters more than packed schedules and endless activities How to create your own motherhood based on identity, strengths, and values Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz 📌 Everyday Supermoms Podcast 📌 Amy's Website 📌 Connect with Amy: @heyamygrace

    29 分钟

  7. 8月19日

    63 | The Planning Trap Draining Moms: 3 Proven Fixes for Instant Joy

    💖 Hey Mama, Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm. Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule. In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement. Key Takeaways Why moms lose their sense of fun and how it impacts identity How a seasonal “theme” can reset your routines and stop the daily grind The weekly planning trick that guarantees you have joy on your calendar Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun How to add daily treats without guilt—or blowing your goals or budget The intentional planning shift that helps moms reclaim joy and feel like themselves again Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz

    15 分钟

  8. 8月12日

    62 | How One Weekly Plan Can End the Tension and Restore Peace in Your Marriage

    💖 Hey Mama, Ever feel like you and your spouse are living parallel lives instead of truly connected? The miscommunication, the to-do list battles, the constant overwhelm—it’s enough to make your marriage feel lonely even when you’re under the same roof. In this listener favorite episode, I’m sharing the exact weekly marriage routine my husband and I use to stop repeating the same arguments, improve our marriage communication, and actually work as a team again. We call it our Mug & Meeting—and it’s a game changer for calm, intentional connection. If you’ve been longing for less tension, more teamwork, and a plan that keeps you both on the same page, this simple weekly system is where to start. Key Takeaways The #1 reason you and your spouse keep circling the same arguments How a weekly marriage meeting ends the overwhelm without taking hours The must-have list that eliminates nagging (and why it works) Marriage communication tips to make your weekly meeting productive and positive How to plan your week as a team so you’re less stressed and more connected The small but powerful closing question that shifts your marriage energy instantly Cheering you on 🎉, Aubree   Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Take the Finding Mom Quiz 📌 Book Your Free Discovery Call

    24 分钟
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***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point. Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again.. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new. It’s about remembering who you’ve always been. You’re not broken—you’re buried. Let’s uncover you. 🎧 Subscribe now and let’s take back your spark, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

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