Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

  1. 1 天前

    179. Sick of “Saving Calories” Just to Binge Later? Here’s How to Finally Break Free from the Restrict-Binge Cycle with Lindsey Nichol

    Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If that’s you, you’re not alone. So many women get stuck in the restrict-binge cycle, thinking the problem is willpower, when in reality it’s a battle against biology and diet culture lies. In this episode of the Faith-Filled Food Freedom podcast, Brittany sits down with special guest Lindsey Nichol—an eating disorder survivor, health communicator, and recovery coach—to talk about why restriction always backfires and what it really takes to find lasting freedom with food. Together, they unpack the hidden triggers that keep women in the cycle, share faith-centered encouragement, and reveal practical strategies to step into food freedom with confidence. A few things you can expect to hear in this episode include… 🍽️ The sneaky thought patterns that lead to “saving up” calories 🔄 Why the restrict-binge cycle keeps coming back, even with more willpower 🧠 The “bad roommate” living rent free in your head—and how to quiet her voice 🙏 A faith-filled perspective on finding peace with food and body image ✨ Simple shifts that make eating feel normal (without the guilt trip) Resources mentioned: >>> SAVE YOUR SEAT for the Food Freedom Blueprint Bootcamp—a 3-day live experience happening October 7th through 9th where you’ll get my exact blueprint for achieving lasting food freedom & better body image > Connect with Lindsey: https://www.herbestself.co Your Next Steps to Food Freedom & Better Body Image: > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    39 分鐘

  2. 3 天前

    178. The Truth About Wrinkles, Weight, and Aging Gratefully for Christian Women with Heather Creekmore

    Ever feel like your reflection is silently judging you for every wrinkle and pound? So many Christian women wrestle with the tension of aging gracefully while navigating the pressure to “stay young” and maintain a certain body image. Throw in diet culture and social media comparisons, and it’s no wonder so many of us feel like we’re failing, either spiritually, physically, or both. In today’s episode, Heather Creekmore joins Brittany to unpack the lies we believe about aging, weight, and appearance. They get real about the pressure to look a certain way as a Christian woman and explore how we can embrace our God-given bodies at every stage of life. This conversation isn’t about denying reality.  It’s about discovering freedom, joy, and confidence while letting go of shame and self-comparison. A few things you can expect to hear in this episode include… ✨ The sneaky mindset traps that make you obsessed with wrinkles or weight 💪 Why aging gracefully isn’t just about skincare or exercise 😂 Hilarious and relatable stories about trying (and failing) to fight time 🙏 How faith can transform your relationship with your body 💡 Simple, surprising ways to embrace your God-given beauty today Resources mentioned: >>> Get Heather’s book, Aging Gratefully >>> Save your seat for The Food Freedom Blueprint Bootcamp, where you’ll get to steal the exact process I walk my students through to help them achieve lifelong freedom from negative body image and disordered eating.  It’s happening October 7th-9th @ 11:00am CST each day, so get registered and get this don’t miss event on your calendar right now! Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    36 分鐘

  3. 9月18日

    177. Why Intuitive Eating Didn’t Work For You—and What You NEED to Know If You Want Food Freedom That Lasts

    Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing. So many women toss the diet rules and try to “just eat when they’re hungry,” only to find themselves stuck in the same old cycle. Intuitive eating isn’t the problem—and neither are you. It just can’t hold up without the right foundation. In today’s episode of Faith-Filled Food Freedom, Brittany shares why intuitive eating may not have worked for you, and the three key pieces you actually need in place if you want food freedom that lasts. A few things you can expect to hear in this episode include… 🛠️ How an IKEA shelf explains the missing piece of intuitive eating 🍩 Why “just eat what sounds good” often backfires 🎹 What piano lessons have to do with food freedom 🙏 The step so many Christian women skip on their food freedom journey 🚗 Why intuitive eating is more like a steering wheel than the whole car Resources mentioned: > Join the waitlist for The Joy-Filled Eater LIVE: www.brittanybraswellrd.com/course > Save your seat for the FREE 3-Day Food Freedom Blueprint Bootcamp: www.brittanybraswellrd.com/blueprint Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    19 分鐘

  4. 9月16日

    176. Emotional Eating Isn’t the Real Problem. How Laurie Found Food Freedom & Better Body Image She Never Thought Possible

    What if emotional eating isn’t actually the problem—and fixing it isn’t about willpower at all? So many women wrestle with late-night cravings, guilt after meals, and the never-ending cycle of “I’ll start fresh tomorrow.” But here’s the truth: emotional eating is often just a symptom of something deeper. And the good news? When you address the real root, lasting food freedom and body peace are possible—without obsessing over calories or punishing yourself with the next diet. In today’s episode, Brittany sits down with her client Laurie, who shares her powerful story of breaking free from emotional eating. Laurie opens up about what it looked like to stop white-knuckling her way through diets, how her faith helped her let go of shame around food, and the surprising mindset shifts that led to lasting change.  If you’ve ever wondered whether true food freedom is possible for you, this conversation is PROOF that it is. A few things you can expect to hear in this episode include… 🍫 What’s really hiding underneath emotional eating 💭 The one mindset shift that helped Laurie stop spiraling with food guilt 🙏 How faith played a role in healing her relationship with food 👗 The unexpected ways body image started to shift along the way ✨ Laurie’s best encouragement for the woman who feels “too far gone” Resources mentioned: > Get on The Joy-Filled Eater LIVE waitlist Your Next Steps to Food Freedom & Better Body Image: > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    31 分鐘

  5. 9月11日

    175. Think You’ve Tried Everything for Binge Eating Treatment? 4 Truths Every Christian Woman Needs to Hear

    Think you’ve tried everything to stop binge eating and nothing works? 🤯 What if the problem isn’t you… but the lie you’ve been believing about recovery? So many Christian women battling binge eating disorder, emotional eating, or body image issues feel like they’re the “exception.” They’ve counted calories, joined support groups, even prayed and journaled their hearts out—only to end up stuck in the same cycle of food obsession, anxiety, and shame. But here’s the truth: you’re not the exception, and binge eating treatment is possible with the right approach. In today’s episode of Faith-Filled Food Freedom, Brittany pulls back the curtain on the 4 truths that every Christian woman needs to hear if she’s ever felt broken, hopeless, or “too far gone” in her eating disorder recovery.  You’ll hear real client stories, practical insights, and biblical encouragement that will help you finally stop believing the lie that freedom isn’t for you. A few things you can expect to hear in this episode include… 🍩 Why “I’ve tried everything” is keeping you stuck in the binge eating cycle 💬 The one client story that changed the way Brittany approaches eating disorder recovery 🙏 How faith dismantles the lie that you’re the exception to healing 🤝 The surprising role accountability and community play in food freedom 🌱 Why waiting for the “perfect time” to recover is costing you more than you think Resources mentioned: > 23. The Thing No One Told You is Better Than Control (A Personal Lesson to Help You Achieve Food Freedom) > Get on the waitlist for The Joy-Filled Eater LIVE (COMING mid-October 2025!) Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    25 分鐘

  6. 9月9日

    174. Ready or Not: How to Start Your Food Freedom Journey (Even If You Don’t Feel Prepared)

    What if the very fact that you don’t feel ready for food freedom is the proof that you actually are? So many women delay healing their relationship with food and body image because they’re waiting to feel confident, motivated, or “enough.” But here’s the problem: waiting only keeps you stuck in the same exhausting cycles of dieting, shame, and frustration.  In this episode of Faith-Filled Food Freedom, Brittany shares why you’ll never feel perfectly ready for intuitive eating and recovery, and why that’s actually good news. You’ll learn the 5 biggest lies women believe about “not being ready” for food freedom and why those lies are actually signals it’s the perfect time to begin. With a mix of real-life stories (including a not-so-thriving garden experiment), biblical truth, and practical encouragement, this episode will help you see that starting messy is better than not starting at all. Topics discussed in this episode include: 📉 The #1 mindset keeping women trapped in disordered eating cycles 📅 Why “perfect timing” for intuitive eating doesn’t exist 🧹 How waiting to “fix yourself first” blocks real healing 🚨 The hidden cost of postponing recovery and food freedom 🙏 A biblical reminder that God meets you in the messy middle, not after you’ve cleaned it up Resources mentioned: 👉 Apply to work with Brittany for 1:1 coaching: www.brittanybraswellrd.com/coaching  👉 Join the FREE Food Freedom & Body Image Support for Christian Women Facebook group for Christ-centered food freedom encouragement and support      👉 Become a VIP Podcast Insider when you subscribe to The Full Plate Press for bonus resources only available to our listeners. 👉 Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    25 分鐘

  7. 9月4日

    173. Is Control Really Keeping You Safe—or Just Fueling Anxiety Around Food?

    Like so many women, does feeling in control of what you eat or how your body looks make you feel safe? Many Christian women wrestle with control around food, thinking that following strict rules will bring peace. But what if that “safety” is actually keeping you from experiencing lasting food freedom? This episode explores why control feels comforting—AND why it might not be the solution you think it is. In today’s episode, Brittany dives into what’s really happening when you cling to control, and shares stories and examples that will make you see your relationship with food and control in a completely new way. You’ll walk away from this episode with 3 insights that will help you recognize how in control you actually are, and how that control might be impacting your body image and relationship with food. A few things you can expect to hear in this episode include… 🗂️ A simple analogy that shows why your control might be more fragile than it seems 🛣️ How taking unexpected detours can change your perspective on rules by 180 degrees 💪 The surprising difference between what drives control and what leads to confidence 🙅🏻‍♀️ What happens when the rules you follow start to feel impossible to manage 🙏 A fresh perspective on how to find peace with food in a way you probably don’t expect Resources & Next Steps: > Apply for 1:1 coaching with Brittany at www.brittanybraswellrd.com/coaching > Listen to The Body Trust Framework series in episodes 73–76 of Faith-Filled Food Freedom (PLUS, steal my student workbook that goes with it!). > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    25 分鐘

  8. 9月2日

    172. Finding Food Freedom Without Dieting: How Christian Women Can Stop Obsessing Over Every Bite

    What does food freedom look like for Christian women who are done dieting but still struggling with guilt, anxiety, and body image? So many Christian women spend years chasing “the perfect plan” or white-knuckling their way through food struggles, only to feel stuck in emotional eating, binge cycles, or relentless food guilt. Diet culture tells you the answer is stricter rules or more self-discipline—but in reality, that just keeps you trapped. In today’s episode, Brittany shares a Christ-centered approach to food freedom and body image, showing how faith can transform your relationship with eating. She dives into what peace with food truly looks like for the Christian woman navigating diet culture, emotional eating, and body image stress. If you’ve been longing for a biblical perspective on overcoming food struggles, this episode offers encouragement, practical insight, and a roadmap toward lasting freedom. A few things you can expect to hear in this episode include… 🍽️ How to approach meals with peace instead of guilt 🙏 Using faith and biblical truth to overcome emotional eating ⚖️ Why breaking free from diet culture doesn’t mean perfection 💬 The mindset shift that helps you stop obsessing over food rules 🌸 What lasting food freedom and body image peace look like for Christian women Resources mentioned: > Apply for 1:1 coaching with Brittany at www.brittanybraswellrd.com/coaching > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    28 分鐘
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簡介

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

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