Slow Down, Man

Mitch Lagadin
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OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man

  1. 19/02/2023

    71. Going from Leaders*** to Leadership - feat. Adrian Koehler

    Our guest today has coached leaders for brands like Nike & Lululemon. He’s all about turning limiting fears into self-confidence.  He’s a leadership engagement expert and founder of the executive coaching firm, Take New Ground. He coaches passionate and frustrated founders in new ways to get what they want in their professional and personal lives. Host of the Naked Leadership Podcast - Mr. Adrian Koehler. We get into how facing fears and effective leadership are two things that are very intertwined. The key to finding motivation and meaning in our work. How all of us co-create the culture and space that we find ourselves in on working teams. The meaning of "work life integration". And so so much more. To connect with Adrian: Website: https://adriankoehler.com/ The Naked Leadership Podcast: https://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489 Instagram: https://www.instagram.com/adrian.k/?hl=en

    53min

  2. 18/02/2023

    70. Chasing Fulfillment & Learning to Slow Down - feat. Cole Rodgers

    Our guest today is the Founder of School of Man (an organization that builds real men through raw and real vulnerability), author of the book, School of Man and host of the Podcast “The Alpha Talk”... Mr. Cole Rodgers. He’s someone who has experienced it all, coming from the brink of divorce, battling substance abuse, losing his way. But somewhere along the way experienced freedom. He also set the world burpee record in 24 hours… We talk about that. How he had a VERY real lesson in slowing down after nearly dying in a Mexican restaurant bathroom. His experience being an “unhealthy alhpha” The importance of celebrating your victories and chasing fulfillment (rather than traditional notions of success). His experience being addicted to stress and riding the self-sabotage loop. And so so much more. To connect with Cole Rodgers and "School of Man": Website: https://schoolofman.live/ Instagram: https://www.instagram.com/theschoolofman/ Book: https://www.amazon.ca/School-Man-Living-Loving-Legacy/dp/1953153496

    59min

  3. 12/02/2023

    69. What "Resilience" Really Means & How We Build It - feat. Alex Pett

    Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who  helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people. We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true. How vulnerability and understanding of oneself is key to resilience. And so so much more. To connect with Alex... Visit her website: https://shore-coaching.com/ Follow her on insta: @alexshorecoaching Check Out Her Podcast "Notes on Vulnerability": https://podcasts.apple.com/gb/podcast/notes-on-vulnerability-stories-of-resilience-courage/id1530248713

    46min

  4. 21/01/2023

    68. High Stakes Leadership & Living on the "X" - feat. Stephen Drum

    Today we've got a combat-tested retired Navy SEAL Master Chief with 27 years of experience leading and developing high-performance teams on the show - Mr. Stephen Drum.  He is now an in-demand speaker and consultant, who helps individuals and organizations develop leadership and performance strategies, so they can plan, prepare, and execute at the highest levels when it matters most. We get into... What "high stakes leadership" is. And the parallels between training a leader in the Navy to training a leader in the boardroom and in their familyWhat it means to "live on the X" (the most dangerous part of a combat mission)How to make clear, focused decisions under seemingly immense pressureHow you can identify your own values by identifying the traits that you admire in othersRealizing where you sit on your "ark" and being OK with that And much more. To connect with Stephen: Visit his website: https://stephendrum.com/ Connect with him on Instagram or Linkedin: "Stephen Drum"

    44min

  5. 29/10/2022

    67. From Surviving to Thriving in Relationship - feat. Bryan Reeves

    From being in the airforce, to a watch company executive, to spiritual music band manager to transformational events producer to (now) a thriving life and relationship coach and author of the best-selling book (and one of my all-time favorite books) “Choose Her Everyday Or Leave Her”, host of the “Men, This Way” podcast… Our guest today is Mr. Bryan Reeves. Why so many men go into relationship with confidence and great intentions, but struggle mightily once in relationship. How to thrive in relationship and not simply survive. Why being vulnerable with other men can bring safety to your relationship to your partner. Why for many men, it's "not the burden that they carry that breaks them, but the way they carry the burden" (by carrying it as a lone wolf, without the support and love of others). Why relationship is a "team sport". What "Masculine Check-Out Syndrome" is, why it is so common and how it can be one of the most painful things for a woman to experience. How most men have a "little tyrant king" inside of them, hungry for more possessions, success and money. And how the feminine plays a role in suppressing the desires of the little tyrant king and orienting the man towards love. To connect with Bryan: Visit his website: https://bryanreeves.com/ Buy His Book "Choose Her Every Day (Or Leave Her)" on Amazon: https://www.amazon.ca/Choose-Her-Every-Leave-Transformational-ebook/dp/B08TFH23LH Check-Out his Coaching Practice: https://bryanreeves.com/coaching/ Sign-Up for the Elevate Men's Retreat: https://bryanreeves.com/elevate2022/ Instagram: @bryanreevesinsight Bryan's Youtube Channel: https://www.youtube.com/channel/UCjeDDgvGtFmYq2bTfSzSutg

    52min

  6. 09/10/2022

    66. Getting to the Top of Your Game (& Staying There) - feat. Alan Stein Jr.

    Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach, working with the highest-performing basketball players on the planet (Kevin Durant, Stephen Curry, and Kobe Bryant). He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan is the author of Raise Your Game: High Performance Secrets from the Best of the Best, named one of the the top mindset, productivity, and success books of all time by Book Authority as well as his new book: Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout. Get his new book here. I read it cover to cover and man, is it a great read and man, is Alan Stein Jr. an inspirational dude. We get into... - How success can be broken down in to three distinct timelines: the short, medium and long term - How discipline is the foundation of freedom - The importance of mindfulness and staying in the moment in sport (and life) - How stress is a conscious choice and the relationship that the highest performers have to stress. Giving yourself permission to feel what you are feeling - What it takes to stay at the top of your game once you are there (see: James, Lebron) - Repetition as the key to success - Why motivation is over-glorified and over-hyped - So much more... Enjoy & thanks for slowing down with us. Here is a link to Alan's website (check it out): https://strongerteam.com/ Follow Alan on Insta: @alansteinjr

    56min

  7. 27/08/2022

    65. Embracing the Struggle & Leaving the Comfort Zone - feat. Adam Hill

    Today we’ve got a dude who is fit. Incredibly fit. But he wasn’t always that way. At age 33, with a physique described as “sasquatch with a dad bod”, battling with alcoholism and an anxiety disorder, he made a goal to qualify for the Ironman World Championship in Hawaii. And (spoiler alert) he did just that.  We've got Triathlete, Speaker, Author & Coach, Adam Hill on the show. This one is all about how Adam left the comfort zone, ended up adopting an empowered mindset and achieving things no one thought was possible. Go grab his Amazon Bestselling Book - "Shifting Gears" (you won't regret it) - https://www.amazon.com/Shifting-Gears-Addiction-Triathlon-Championship/dp/1544525834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1642614147&sr=8-2

    46min

  8. 29/01/2022

    64. Integrity, Authenticity & Radical Self-Expression - feat. Barry Magliarditi

    Barry Magliarditi is an entrepreneur, bestselling author, speaker, philanthropist, and spiritual guide. Through his global coaching enterprise, The Game Changers, Barry has mentored thousands of business owners to scale to seven figures and beyond while creating a life of balance, freedom, and fulfillment. His podcasts, The Comeback Game and The Tradie Business School, have over two million downloads. Barry takes us through his journey of going from a depressed young man with a drug habit and into crime... into the successful man that he is today. And how building  the relationship with himself was key to that. We get into "connecting to the heart" and wtf that really means. We talk how the core desire of human beings is belonging. And how this core desire rears it's head in sometimes ugly ways, leading us to make decisions based on the thoughts and feelings of others (instead of our own). Finally, we get into integrity and authenticity. How they are so intertwined yet distinctly different. Enjoy! To connect with Barry: Website: https://barrymagliarditi.com/ Instagram: https://www.instagram.com/barrywilliamemagliarditi/ Buy his Book "Sex, Drugs and Radical Self-Expression": https://www.amazon.com/Sex-Drugs-Radical-Self-Expression-Fulfillment-ebook/dp/B09M7P6MG5

    50min
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Sobre

OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man

Informações

  • Criado por
    Mitch Lagadin
  • Anos de atividade
    2020 - 2023
  • Episódios
    73
  • Classificação
    Explícito
  • Copyright
    © 2023 Slow Down, Man
  • Site do podcast
    Slow Down, Man