Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.

  1. HACE 2 DÍAS

    201. From 47% to 88% Time in Range: How to Exercise Without Fear of Lows

    In this episode, I sit down with Shaylin Fuller, a Muay Thai fighter and Risely 2025 coaching graduate, to talk about what it’s really like when the thing you love most starts to feel dangerous because of type 1 diabetes. After experiencing a terrifying low during training, exercise stopped feeling empowering and started feeling like a constant risk she had to manage.  We talk about how that fear followed her far beyond the gym and quietly began running her life. Shaylin opens up about the moment she realized she couldn’t keep choosing between her sport and her health — and how coaching helped her rebuild trust in her body. You’ll hear what it took to move from 47% to 88% time in range, and why real change happened slowly, imperfectly, and in the “messy middle.” This conversation is a powerful reminder that healing isn’t about control — it’s about reclaiming your confidence, your freedom, and your rise. 💻Apply for coaching and talk to our team so you can reclaim the life you deserve.  🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com    IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise

    45 min

  2. 25 NOV

    200. “Is a Flat Graph Without Restriction Even Possible?” How Layne Found Freedom After 30 Years with Type 1 Diabetes

    In this special 200th episode of Reclaim Your Rise, I sit down with Risely coaching alum Layne—an ICU nurse practitioner who has lived with type 1 diabetes for over 30 years—to explore a struggle I know so many in our community quietly carry: the weight of comparison, perfectionism, and those triggering “perfect” flat-line graphs. Even with an A1C of 5.8, Layne shares how she felt mentally drained from micromanaging every detail of her diabetes and questioning whether true freedom and stable numbers could ever exist together. She opens up about the years when flat graphs came only from restriction, and how that left her wondering if peace was possible without losing herself again. In our conversation, Layne reflects on how she learned to redefine progress, shift her mindset, and rebuild trust with her body in a way that finally brought her steadier days and more ease. I’m so excited for you to hear this honest, raw, and deeply relatable story. And to celebrate episode 200, I’m hosting a special giveaway for the community—details are inside!

    47 min

  3. 18 NOV

    199. The #1 Thing To Do To Lower Your A1C

    In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely. Today, I’m sharing the number one thing that YOU can do to lower your A1C.  If you're waking up every day frustrated and feeling like you're not getting any closer to creating positive change in your life or with your diabetes, then this episode is for you!

    22 min

  4. 11 NOV

    198. “It Wasn’t the Diabetes...It Was Me”: How Patrick Overcame Burnout and Reclaimed His Life After 35 Years with T1D

    In this episode, I sit down with Patrick House, who’s lived with type 1 diabetes for 35 years and came to coaching feeling completely burnt out. He opens up about rebuilding trust with his body, shifting from self-blame to self-compassion, and how a late ADHD diagnosis changed everything. Let’s be honest… we don’t hear enough male voices talking about type 1 diabetes, burnout, or what it actually looks like to heal from the inside out, and Patrick’s story proves something I want everyone listening to hear.  If you're looking for a sign to ask for help, here it is: 💻Apply for coaching and talk to our team so you can reclaim the life you deserve.   ‼️ P.S. Don't forget to save your spot to celebrate World Diabetes Day on November 14th with us, virtually OR in-person: Last chance!

    55 min

  5. 4 NOV

    197. The 25-Year Mark: My Reflections of A Quarter Century Lived With Type 1

    Today, I’m reflecting on my 25th diaversary, 25 years since I was diagnosed with type 1 diabetes. In the past, I’ve shared this day with my parents on the podcast, but this year I felt called to sit down solo and really process what this milestone means. From the memories of my diagnosis at seven years old to the lessons I’ve learned along the way, I’m sharing how my relationship with diabetes has evolved over a quarter of a century. My hope is that no matter where you are in your journey, five seconds in or fifty years, you’re reminded that it’s never too late to shift lanes, grow, and create the life you want with diabetes. Giveaway details below!  🎊 To celebrate 25 years of living with type 1 diabetes and to thank this amazing community, I’m hosting a special giveaway! Here’s how to enter: 1. Leave a star rating for the podcast on Apple Podcasts (give it whatever rating you truly feel it deserves).  2. Go to my Instagram — @lauren_bongiorno — and comment on my 25th Diaversary post so we can reach out if you win. We’ll be selecting one winner, and this giveaway is stacked! You’ll receive: A Glokos CGM light — a calming way to check your blood sugar status at a glanceA One to One diabetes bag — stylish and functional for your daily essentialsA Type Zero pre-workout — clean, sugar-free, and designed for people with diabetesA Risely Health Diabetes Health JournalNeil Greathouse’s book, Type 1 Diabetes: True StoriesAnd your choice of Risely Health swag (t-shirt or sweatshirt in any color you like!) ‼️P.S. Only a few weeks left until our 5th annual diabetes event. REGISTER HERE! 🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com    IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise  💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

    26 min

  6. 28 OCT

    196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear

    In this episode, I sit down with author and mom Stephanie Fallon, whose six-year-old daughter, Posey, lives with type 1 diabetes. Stephanie’s story struck me deeply—she shares how her lifelong perfectionism was challenged when faced with the unpredictability of diabetes and how that journey reshaped her perspective as both a parent and a person. We talk about what it means to try to “win” at diabetes, the emotional toll that mindset can take, and how she learned to let go of control in favor of connection and presence. Whether you’re a parent, someone living with type 1 yourself, or just someone who’s ever felt like your worth is tied to outcomes, I think you’ll relate to Stephanie’s story. What to do now:  📲 Say hi to Stephanie on Instagram or on her website. 🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com    IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise  💻Apply for coaching and talk to our team so you can reclaim the life you deserve.

    52 min

  7. 23 OCT

    195. How Can You Ensure Timely Delivery of Your Diabetes Supplies?

    Getting your diabetes supplies shouldn’t be so complicated and we’re here to help spread the word. Today, we’re joined by Stephen Ouellette from Byram Healthcare to unpack what’s happening behind the scenes that makes this part of life with T1D so frustrating. From prescription renewal timelines and insurance authorizations to communication gaps, we break down the biggest challenges and what you can do to stay ahead of them. If you live with T1D, you know how stressful it can be when supplies don’t arrive on time—so even if this isn’t your biggest diabetes stressor right now, consider sharing this episode to support those who are feeling that weight. Anyone in the T1D community will walk away from this conversation not only more informed, but also empowered and validated. Quick Takeaways:  The surprising story behind Byram Health & how Stephen found his way into diabetes care How patient support has evolved and what that means for people living with T1D todayA behind-the-scenes look at how your diabetes supplies are ordered, approved, and shippedWhy supply delays happen (and what you can do to prevent them)The simple steps to start home delivery through Byram Health and make ordering your medical supplies stress-free What to do now:  📲 Learn more about Byram Health.  🫂 Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com    IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise  💻 Apply for coaching and talk to our team so you can reclaim the life you deserve.  ‼️P.S. Our annual event Rising Above T1D is BACK! 🎉 Join us this World Diabetes Day, virtually or in-person, in Chicago on Friday, November 14th & don't miss our exclusive in-person coaching workshop on Saturday, November 15th! 🎟️Virtual event tickets are free, but you need to register to save your spot: REGISTER HERE!

    32 min

  8. 21 OCT

    194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro

    Meet Coach Alejandro, the newest member of our Risely Health coaching team! His journey with type 1 diabetes is deeply personal, from being the first in his family diagnosed to later supporting his young daughter through her own diagnosis. Instead of letting diabetes define their story, Alejandro turned it into his purpose, becoming a health coach and diabetes educator to help others find more freedom and confidence in their own journeys. We also share a special announcement: Risely is now offering coaching in Spanish, and Alejandro is leading the way in expanding our mission to support even more people living with T1D around the world. Please share this episode to help us spread the word!  Quick Takeaways: Alejandro’s Personal Journey with T1D: “Diabetes became like a shared language in our family across three generations.”Life-Changing Experience Before Receiving His T1D diagnosis Finding Purpose Through His Diagnosis: “I realized why I had been diagnosed…”From Lived Experience to Coaching Others: “With the right mindset and support, life with diabetes can be not just manageable, but deeply meaningful.”Advice for Handling Tough Blood Sugar Days (as a T1D & T1D parent)  What to do now: 🫂Stay connected with us: DM takeaways/ episode requests or email hello@riseyhealth.com    IG: @lauren_bongiorno | @riselyhealth TikTok: @lauren_bongiorno | @riselyhealth YT: Reclaim Your Rise  💻Apply for coaching: Work with Alejandro or another Risely coach and start reclaiming the life you deserve! ‼️  REGISTER HERE for our annual event, Rising Above T1D! Join us this World Diabetes Day—virtually or in person in Chicago—on Friday, Nov. 14th.Don’t miss our exclusive in-person coaching workshop on Saturday, Nov. 15th.Virtual tickets are free, but you must register to save your spot.

    34 min
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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.

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