Lifting, Running and Living with Kelly and JK

Kelly Lutz and JK McLeod
  • 4.6 (8)
  • FITNESS
  • CADA DOS SEMANAS

Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.

  1. 60. Being Active vs Having an Active Lifestyle

    HACE 6 DÍAS

    60. Being Active vs Having an Active Lifestyle

    In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life. 00:00 Introduction and Episode Kickoff 00:38 Personal Updates: Kelly's Shopping Challenge 07:59 Birthday Celebrations and Reflections 14:24 Nutrition and Maintenance Phase Insights 17:20 Exploring the MATADOR Protocol 25:28 Active Lifestyle Discussion 31:02 Exercise Recommendations from Various Organizations 34:45 Defining an Active Lifestyle 48:00 Modern Challenges to Staying Active 54:45 Questions to Assess Your Active Lifestyle 56:58 Conclusion and Contact Information Links: ​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    58 min
  2. 59. Promotions, Training Blocks, and Social Media Challenges

    29 AGO

    59. Promotions, Training Blocks, and Social Media Challenges

    In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. She also talks about her ongoing struggle with limiting TikTok usage and the effectiveness of the ClearSpace app in managing her social media time. JK reflects on his latest training block, focusing on full-body workouts, nutrition strategies, and reducing caffeine intake to improve sleep quality. They both share upcoming plans, including races and workout routines, and celebrate their forthcoming birthdays. 00:00 Introduction and Episode Kickoff 00:58 Kelly's Exciting Promotion Update 06:06 Training Block Recap and Insights 15:16 ClearSpace App Experiment 22:52 Nutrition Goals and Strategies 24:29 Tracking Macros and TDEE 26:07 Navigating Nutrition Without a Coach 29:33 Caffeine Reduction Journey 31:51 Sleep Quality and Eating Habits 35:14 Upcoming Training Cycle Goals 37:01 Fall Race Plans 40:06 Strength Training Routine 47:24 Birthday Wishes and Closing Remarks Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    48 min
  3. 58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"

    15 AGO

    58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"

    In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness in women's sports and societal perceptions. 00:00 Introduction and Episode Kickoff 00:28 Kelly's Race Recap 02:42 Running Reflections and Experiences 04:48 Shoutout to the Photographer 06:14 Advanced Training Discussion 13:38 Beer Mile Championships 28:14 Discussing Gender Stereotypes in Drinking Events 30:39 Comparing Themed Runs and Competitive Races 34:36 Personal Experiences with Themed Races 39:31 Gender Dynamics in Sports and Competitiveness 45:22 Reflections on Gender Bias in Professional Settings 53:19 Closing Thoughts and Contact Information Links: https://podcasts.apple.com/us/podcast/the-concept-of-advanced-training-with-jk-mcleod/id1497574963?i=1000721223255 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    54 min
  4. 57. Navigating the Mental Game of Fitness: Embracing Changes in Performance

    1 AGO

    57. Navigating the Mental Game of Fitness: Embracing Changes in Performance

    In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends. 00:00 Welcome and Introductions 00:36 Kelly's Track Race Experience 13:26 Training Updates and Fitness Goals 20:23 Caffeine Reduction Challenge 28:17 Main Topic: The Mental Challenge of Declining Performance 35:44 Balancing Easy Runs and Speed Workouts 36:32 Running by Feel and Strava Pressure 38:13 Social Media's Impact on Mental Game 44:51 Identity and Performance in Fitness 51:54 Exploring New Fitness Goals 55:23 Controversial Gym Policies 01:11:06 Conclusion and Contact Information Links: https://thetab.com/2025/07/18/uk-gym-bans-women-over-24-from-training-at-peak-times-and-people-arent-happy Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    1 h y 12 min
  5. 56. Creatine Scandal & Hyrox Controversy

    18 JUL

    56. Creatine Scandal & Hyrox Controversy

    In episode 56 of 'Lifting, Running, and Living,' the hosts dive into two hot fitness topics: the creatine gummy scandal and a controversial moment at a Hyrox competition.  The episode kicks off with personal updates, highlighting a grueling hill climb race in Vail, Colorado, and detailing a new training regimen focused on balancing lifting and cardio.  The discussion then shifts to the creatine gummy scandal involving Push Supplements, where third-party testing revealed significantly lower creatine content than advertised.  Lastly, the hosts analyze a viral video from a Hyrox competition where a competitor continued the event despite his partner collapsing, prompting a debate on the balance between mental toughness and human empathy. 00:00 Introduction and Episode Kickoff 00:18 Fitness Headlines Overview 01:23 Hill Climb Race Recap 11:34 Training and Nutrition Updates 21:56 Creatine Gummy Scandal 30:57 Influencer's Creatine Experience 32:50 Placebo Effect in Fitness 33:59 Supplement Industry Ethics 36:08 Importance of Whole Foods 38:10 Influencer Trust and Sponsorships 42:13 Hyrox Competition Controversy 45:32 Debate on Competitor's Actions 58:27 Final Thoughts and Wrap-Up Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    59 min
  6. 55. What We're Loving: Fitness, Community, and Summer Vibes

    4 JUL

    55. What We're Loving: Fitness, Community, and Summer Vibes

    In episode 55, Kelly and JK share their current favorites and what they are loving right now in their fitness and personal lives.  Kelly kicks off the discussion by talking about her motivation to complain less and focus on positive aspects. They discuss highlights such as track workouts with friends, the thrill of using super shoes, and staying updated on significant running events like Faith Kipyegon's sub-four-minute mile attempt.  JK talks about his experience with full-body training routines, the benefits of summertime fruits like watermelon and honeydew, and the joy of participating in community challenges to maintain focus.  Kelly also brings up the fun of watching Sunday baseball and the dynamics of her husband's rec league games.  The episode wraps up with some reflections on dealing with internet bots and the value of being part of supportive communities. 00:00 Introduction and Episode Overview 00:42 The Inspiration Behind This Episode 00:55 Kelly's Positive Shift and Virgo Traits 03:29 Faith Kipyegon's Sub-Four Minute Mile Attempt 08:38 Full Body Training Focus 19:48 Track Wednesdays and Super Shoes 25:35 Summertime Fruit Favorites 28:15 Fruit Preferences and Childhood Memories 30:03 Sunday Baseball Vibes 36:24 Community and Challenges 46:05 Engagement and Social Media Strategies 47:12 Concluding Thoughts and Announcements Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    55 min
  7. 54. The Essentials: Prioritizing Key Aspects of Running and Lifting

    20 JUN

    54. The Essentials: Prioritizing Key Aspects of Running and Lifting

    In episode 54 of 'Lifting, Running, and Living,' Kelly and JK discuss the importance of focusing on the key aspects that truly matter in running and lifting, while avoiding minor distractions.  They kick off with personal updates, including Kelly's positive experience with Garmin customer service and her upcoming race plans and JK’s recent experience at Perform Better Summit. The main discussion highlights major principles for effective running, such as running volume, the importance of easy runs, incorporating speed workouts, strength training, and listening to your body. Kelly also addresses common distractions like obsessing over pace, gear, and supplements.  JK provides a brief preview of the essential elements for successful lifting, emphasizing progressive overload, proper form, consistency, and recovery. This episode is a comprehensive guide for runners and lifters aiming to optimize their training by focusing on foundational elements. 00:00 Introduction and Episode Kickoff 00:45 Garmin Watch Troubles and Customer Service 04:45 Training and Racing Updates 08:08 Father's Day and Chicago Trip 16:21 Creatine Discussion 23:48 Main Topic: Focusing on What Matters in Running and Lifting 25:42 Introduction to Running Tips 26:15 Running Volume and Frequency 29:44 Importance of Easy Runs 31:08 Speed Workouts for Runners 34:22 Strength Training for Runners 39:45 Listening to Your Body 40:50 Minor Focus Areas in Running 49:41 Lifting Weights: The Majors 55:55 Conclusion and Contact Information Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    57 min
  8. 53. Ranking Fitness Trends: Interval Walking, Pilates and Zone Two

    6 JUN

    53. Ranking Fitness Trends: Interval Walking, Pilates and Zone Two

    In episode 53 of 'Lifting, Running, and Living,' hosts Kelly and JK start with some personal updates including coaching stories and ongoing renovations.  Kelly shares the exciting experience of coaching her brother for his first half marathon in San Diego, discussing the logistical challenges and race-day dynamics.  JK provides an update on transitioning into summer training and engaging with his coaching email list.  The episode then shifts to evaluating fitness trends, including interval walking, Pilates, zone 2 training, and contrast therapy—discussing their effectiveness and common misconceptions. The hosts critically analyze these trends and give their two cents from their own perspectives. 00:00 Welcome and Introductions 00:30 Coaching Updates and Marathon Stories 10:36 Bathroom Remodel and Daily Annoyances 20:36 Training Plans and Summer Goals 24:56 Engaging with the Community 29:33 Fitness Trends Discussion 30:08 Introduction to Interval Walking Training 30:48 The 10,000 Steps Marketing Campaign 33:10 High Intensity Interval Walking Study 34:46 The Benefits of Walking 37:51 Pilates and Its Popularity 46:19 Zone Two Training 57:56 Contrast Therapy: Cold Plunge and Sauna 01:05:13 Conclusion and Where to Find Us Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠⁠@runningklutz ⁠

    1 h y 6 min
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Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.

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