The Metamorphosis Project

Tenya Eickenberg
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Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery.

  1. #78 When change finds you, what happens next?

    HÁ 6 DIAS

    #78 When change finds you, what happens next?

    Send us a text In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.” What we talk about Telling the truth as a daily healing practiceGrief after suicide and why shared stories help us feel less aloneMasking pain with a smile and the cost of staying quietBrain tumor surgery, facial paralysis, and learning to smile againPurpose is what lights you up, not a job title or a paycheckSeason one wrap and the shape of seasons two and threeMini storytelling arcs for very big livesLullaby minis and five-minute “smile drops” for everyday joyGen X, family history, and creating time capsule stories for future generationsSitting in silence during interviews so deeper truths can surfaceTrusting your intuition and standing in what you like and do not likePodmatch symposium talk on storytelling and the interview process Connect with Heather at: Website and podcast hub: https://changehappenedpodcast.com Connect with Tenya at: Membership and resources: https://designyourexistence.com Disclaimer This podcast shares personal stories, opinions, and educational information. It is not medical, psychological, legal, or financial advice. Please consult licensed professionals for your specific needs. Please do not re-upload Do not re-upload this audio or transcript without written permission. Share the original episode link instead. Hashtags #metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #storytelling #griefhealing #spirituality #healingjourney #positiveliving

    34min
  2. #77 - Choosing Yourself Over and Over with Catherine Crestani

    10 DE SET.

    #77 - Choosing Yourself Over and Over with Catherine Crestani

    Send us a text What happens when your health, intuition, and soul are all screaming at you to quit—but logic tells you to keep going? In this powerful episode, Tenya sits down with Catherine Crestani of Willow Healing to talk about her layered journey of transformation: building multiple six-figure businesses, walking away from toxic partnerships, navigating burnout, and finding her way back to health, alignment, and self-trust. Catherine opens up about: *The signs she ignored (and the ones the universe kept repeating until she listened). *How burnout and numbness in her body became a wake-up call for radical change. *Why choosing yourself—even when it feels inconvenient or illogical—is the doorway to aligned opportunities. *The lessons she learned about saying powerful yeses and noes. *Her new book, Pillars for Life: A Guide to Spiritual Ethics and Practice, and how it helps people navigate the spiritual community with integrity. This is an episode about courage, surrender, and the freedom that comes when you finally decide to choose you. 🔗 Connect with Catherine Website: https://www.willowhealing.org Instagram: @willowhealingsh Podcast: Willow Healing Matters on Substack + major platforms ✨ If this conversation resonated, share it with a friend who needs encouragement to trust their inner wisdom. #designyourexistence #energyhealing #selfcare #metamorphosisprojectpodcast #healingjourney #trustyourintuition

    52min
  3. #76 - Emotional Intelligence & The Enneagram with Todd Payne

    3 DE SET.

    #76 - Emotional Intelligence & The Enneagram with Todd Payne

    Send us a text In this episode of The Metamorphosis Project Podcast, I welcome back Todd Payne for a deep dive into emotional intelligence and the Enneagram. We explore: *The four pillars of emotional intelligence: self-awareness, self-management, other-awareness, and interaction management. *How emotional regulation connects to deeper emotional intelligence. *The Enneagram as a tool for self-discovery, empathy, and communication. *Why relationships thrive on shared experience and mutual vulnerability. *What it means to “play in another’s key” to truly connect with your partner. *Why hope is more powerful than fear—and how it drives transformation. Todd shares how he weaves together his background in ministry, coaching, and Enneagram work to help individuals and couples build healthier, more resilient connections. You’ll walk away with fresh insights on how to understand yourself, better navigate relationships, and embrace the kind of hope that changes everything. ✨ Because at the end of the day, we all grow—it’s just a matter of whether we grow together or apart. 🔗 Connect with Todd Payne: Konnect Fully 🔗 Connect with me: designyourexistence.com #designyourexistence #energyhealing #selfcare #projectyou #metamorphosisprojectpodcast #healing #spirituality #positiveliving

    43min

  4. 27 DE AGO.

    #75 - From Marine Corps to Inner Peace: Sonya Achara’s Journey of Radical Self-Healing

    Send us a text In this powerful and deeply vulnerable episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Sonya Achara—veteran, author, transformational coach, and mother—to explore how a life shaped by emotional neglect and trauma became the catalyst for a soul-awakening journey. Sonya opens up about the emotional wounds of her childhood, how athletics and the Marine Corps gave her structure and purpose, and how burnout and spiritual breakdowns eventually cracked her wide open. After leaving the military, a Joe Dispenza meditation unlocked her quantum healing path—and she hasn’t looked back since. Today, she empowers others to transmute pain into purpose and shift deeply embedded patterns through her transformational 8-week program. What We Talk About: Childhood emotional neglect and generational woundsUsing sports and service as survival mechanismsThe breaking point: narcissistic relationships and spiritual wake-up callsThe moment her quantum leap beganRewiring your subconscious and reclaiming your powerRadical responsibility and subconscious manifestationHow healing yourself shifts everyone around youJournaling, breathwork, and sound healing as tools for transformation Guest Links:  🌐 Website & Book: SonyaAchara.com 🔗 All Links: allmylinks.com/remember-who-you-are-222 Follow Us + Get Involved:  💫 Join the Metamorphosis Membership for group healing  📅 Book a session: designyourexistence.as.me  🎧 Listen to more episodes: The Metamorphosis Project Podcast  📱 Instagram: @designyourexistence Disclaimer:  This podcast shares real stories of healing and personal development. It is not a substitute for professional mental health or medical advice. 🚫 Do not repost this episode or content without permission. 🔖 Hashtags:  #designyourexistence #metamorphosisprojectpodcast #healingjourney #energyhealing #quantumleap #innerchildwork #militarytohealer #radicalresponsibility #spiritualawakening

    38min
  5. #74-Rewiring Your Life: How to Get Off the Complaint Train and Start Living Fully with Larisa Makuch

    20 DE AGO.

    #74-Rewiring Your Life: How to Get Off the Complaint Train and Start Living Fully with Larisa Makuch

    Send us a text In this powerful and real conversation, Tenya sits down with Larisa Makuch, mindset coach, NLP trainer, and author of Stop Procrastinating, to talk about the transformation that happens when you finally stop rehearsing your pain and start living your life. Larisa shares her journey from growing up in scarcity and trauma to stepping into personal growth, emotional resilience, and true abundance. We unpack why happiness can feel like a foreign language when you’re stuck in default-mode living, and how real change happens—not overnight, but by planting seeds, doing the work, and choosing growth over and over again. This episode is for anyone who’s ever thought, “I should be farther along by now,” or who’s secretly carried shame about the parts of life they’re afraid to face. Larisa reminds us: your current reality is not your final destination—unless you choose to stay there. Key Topics Discussed: *The difference between talking about your trauma and healing your trauma *Why journaling your pain sometimes makes you feel worse (and how to shift it) *The trap of chasing happiness without defining it *How personal development without     inner work creates surface-level results *NLP, hypnotherapy, and the power of daily mindset practice *Raising emotionally intelligent kids by doing the work yourself *How to find value in any situation—because life is always teaching you something About Larisa Makuch:  Larisa is the CEO of Abundance Academy, an NLP trainer, hypnotherapist, mindset coach, and the author of Stop Procrastinating: Discover the Secrets of Time, Money & Freedom. She specializes in helping professional women clear hidden blocks, heal trauma, and step into the life they’ve always wanted—one choice at a time. Find Larisa:  📘 StopProcrastinatingBook.com  🌐 Abundance Academy Disclaimer:  This podcast is for informational purposes only and is not a substitute for professional therapy, medical care, or mental health treatment. #designyourexistence #energyhealing #selfcare #transformation #nlp #abundance #healingjourney #stopprocrastinating #mindsetmatters #themetamorphosisprojectpodcast

    35min
  6. #73 - Real Conversations About Mental Health with Pete from Pete vs Anxiety

    13 DE AGO.

    #73 - Real Conversations About Mental Health with Pete from Pete vs Anxiety

    Send us a text In this powerful and unfiltered episode of The Metamorphosis Project Podcast, I sit down with Pete from Pete vs Anxiety for a raw conversation about life, healing, and the rollercoaster of mental health. Pete shares his personal journey— from dealing with childhood trauma and abandonment, navigating generational patterns, to building a relationship with his mother after years of estrangement. We talk about what it really means to own your healing, how to stop carrying the weight of resentment, and why mental health conversations cannot be a once-a-year social media trend. We also dive into: The reality of parenting while healing yourself How men’s mental health is often overlooked—and what we can do about it The generational cycles of trauma, denial, and forgiveness Why therapy is just one of many healing paths The dangers of doom-scrolling and social media burnout The power of connection, podcasting, and creating safe spaces for hard conversations Pete’s new project, The Voice of the Voiceless, where people can share their stories anonymously If you’ve ever struggled with anxiety, depression, generational trauma, or just felt alone in your healing journey—this conversation will remind you: you are not alone, and it’s never too late to start the work. Resources & Links: 🎧 Listen to Pete’s podcast: https://www.youtube.com/@Petevsanxiety 📞 Helpline Resource: 988 Suicide & Crisis Lifeline 🌀 Learn more about energy healing with Tenya: www.designyourexistence.com Connect with Pete: Instagram: https://www.instagram.com/pete_vs_annxietypodcast/ Linktree: https://linktr.ee/petevsanxietypod?utm_source=linktree_profile_share<sid=97f8a81a-f558-4217-9016-a6a24d5cc1a1 Patreon: https://www.patreon.com/petevsanxiety?fbclid=PAZXh0bgNhZW0CMTEAAaf61zUTCVgzu8li4FE3s8R9XXZKn8uPr-YAi143de8AB0zaylGfx6yTpyYINQ_aem_FHfFvqiGFOnJNJiucsvsPQ Disclaimer: This episode contains open and honest discussions about mental health, trauma, and suicide ideation. Listener discretion is advised. This is not a substitute for professional therapy or medical advice. #mentalhealthawareness #energyhealing #traumarecovery #petesvsanxiety #themetamorphosisprojectpodcast #healingjourney #mensmentalhealth #selfcare #healingconversations #breakthestigma #generationalhealing #podcastcommunity #energyhealingandselfcare

    41min
  7. #72 - Trusting Your Unique Healing Path with Nicole Colella of Spirit Healer Wellness

    6 DE AGO.

    #72 - Trusting Your Unique Healing Path with Nicole Colella of Spirit Healer Wellness

    Send us a text In this episode of The Metamorphosis Project Podcast, Tenya sits down with Nicole Colella, an intuitive healing facilitator, animal communicator, and founder of Spirit Healer Wellness in Randolph, NJ. Nicole shares her journey from tarot reader to creating her own healing modality, The Colella Method—a unique blend of tarot, energy work, and crystals. We dive into imposter syndrome, the pressure to follow “the rules” of healing, and the moment Nicole realized she was here to teach something different. She shares how she uses tarot cards not just for readings but to send healing energy, even working on the back of a client’s body by flipping the cards! Nicole also discusses the opening of her 1,800-square-foot wellness center, the power of group healing with crystal grids, and the deep emotions that come with realizing you’re finally living your soul’s purpose. Topics We Cover: How Nicole created her own healing modality: The Colella Method Moving beyond the limitations of traditional Reiki Why you don’t need to be clairvoyant to be a powerful healer The role of ego, shadow work, and the inner voices that guide us The journey from self-doubt to empowerment The opening of Spirit Healer Wellness Center and upcoming events Why trusting divine timing changes everything Connect with Nicole:  🌐 www.spirithealerwellness.com  📱 Facebook: https://www.facebook.com/SpiritHealerWellness/  📱 Instagram: https://www.instagram.com/spirithealerllc  📱 YouTube: https://www.youtube.com/@spirithealerllc #healingjourney #energyhealing #spiritualawakening #selfcare #healerlife #metamorphosisprojectpodcast #thecolellamethod #shadowwork #trustyourpath #quantumhealing #designyourexistence

    40min
  8. #70 - Breaking Cycles, Regulating Triggers, and Healing as a Mama with Emily Cleghorn

    30 DE JUL.

    #70 - Breaking Cycles, Regulating Triggers, and Healing as a Mama with Emily Cleghorn

    Send us a text What if motherhood is the mirror, not the problem? In this honest and powerful coffee chat, Tenya sits down with Emily Cleghorn, a trauma-informed trigger recovery coach, who opens up about her journey from trauma survivor to cycle-breaker and conscious mama. Emily shares how her daughter’s birth cracked her open, revealing repressed pain and buried patterns she never knew were still running the show. Together, they explore: ✨ How generational trauma impacts parenting, especially post-birth ✨ The link between your nervous system and your "mom rage" ✨ How crying babies can trigger your inner child and why it’s not your fault ✨ The power of repair and why your apology does matter ✨ Tips for identifying your triggers and expanding your emotional tolerance ✨ What it really means to parent differently and how to start Emily also shares the tools behind her book Breaking Free and her group coaching program Beyond the Trigger, offering a compassionate and grounded path to nervous system healing and parenting with peace. Key Takeaways: “Your triggers aren't your fault, but they are your responsibility.”“Healing is a nervous system journey, not just a mindset shift.”“Your baby’s calm starts with your calm.”“It’s not too late. You can change how you parent—even with adult kids.” Guest Info:  📘 Book: Breaking Free  🎧 Podcast: MamaHood After Trauma  🌐 Website: www.mamahoodaftertrauma.ca 📱 Instagram & Facebook: @mamahoodaftertrauma Disclaimer: This episode contains personal stories and discussions about trauma and healing. Listener discretion advised.

    55min
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Welcome to 'The Metamorphosis Project,' the podcast that delves into the transformative world of energy healing, self-care, and all things transformative. Join me as I explore the remarkable connections between mind, body, and spirit, unlocking practices and techniques that rejuvenate and uplift. Each episode invites you to discover the power within you to heal, find balance, and ignite your inner vitality. Tune in to 'The Metamorphosis Project' and embark on a journey towards holistic well-being and self-discovery.

Informações

  • Criado por
    Tenya Eickenberg
  • Anos de atividade
    2023 - 2025
  • Episódios
    87
  • Classificação
    Livre
  • Copyright
    © 2025 The Metamorphosis Project
  • Site do podcast
    The Metamorphosis Project