70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship. 

Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves and others.

If you are ready to see your relationship through a different lens, this episode is a must-listen. We dive into what attachment styles are and their unique characteristics. Steph also shares many recommendations on how to really understand and work with your partner or yourself to better understand your own and your partner’s attachment style and work through them to improve overall relationships.

Tune in to understand your attachment style better, improve your relationship communication, and discover tools for healing and growth. Let's dive in!

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode70

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