Making Waves with Moanna Adams

Moanna Adams
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—experts, creators, and real-life inspirations who are making waves in their fields. 🎧 Subscribe and connect on social @wavemaker.media or @themoannaadams

  1. 4D AGO

    72. Learn to Unconditionally Love Yourself | Showing Up for Yourself Through It All

    Self-love isn’t about being obsessed with who you are right now — it’s about appreciating the good while still working on what you want to improve. In this deep dive, I’m sharing how to build a healthier relationship with yourself by showing up with the same unconditional love a parent gives a child and learning to honor your younger self, who’s still a part of you today. Together, we’ll explore how self-love is both gentle and challenging — the balance of compassion and growth that sets the foundation for everything else in life. If you’ve ever wondered what real self-love looks like, this episode will give you a whole new perspective. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com *this episode was recorded at the beginning of 2025

    14 min

  2. SEP 22

    71. You Are Your Most Valuable Investment | Why Prioritizing You Creates the Biggest Returns

    When we hear “investing,” we usually think about stocks or money — but the most important investment you can ever make is in yourself. In this deep dive, I’m breaking down the practical ways teens can invest time, energy, and money into personal growth — from reading self-development books and keeping your space clean, to saying yes to a gym membership or courses that expand your skills. I’ll share how even small, consistent investments build long-term confidence, discipline, and opportunities. If you’re ready to start becoming the best version of yourself, this episode will show you where to begin. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com *the episode was recorded in 2024

    12 min

  3. SEP 15

    70. ACTUAL Self-Care Takes Hard Work | The Tough Side of Self-Care That Builds Confidence

    Let’s talk about what real self-care actually looks like — and spoiler, it’s not just face masks and bubble baths. True self-care is about doing the hard, unglamorous work that makes your life better long-term: getting enough sleep, moving your body, drinking water, eating foods that fuel you, and following through on habits even when it’s not fun. In this deep dive, I’m breaking down why self-care is really about discipline, how to shift your mindset around it, and how to start creating routines that actually make you feel better from the inside out. If you’ve ever felt like self-care wasn’t “working” for you, this episode will completely reframe how you see it. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com *this episode was recorded in 2024

    10 min

  4. APR 21

    69. How to Build Real Self-Confidence | Trusting Yourself, Following Through & Mindset Shifts

    In this deep dive, we’re getting real about what it actually takes to build lasting self-confidence — not the fake-it-til-you-make-it kind, but genuine confidence that comes from keeping promises to yourself and trusting your capabilities. I’m breaking down how skipping those small commitments, like waking up when you said you would or following through on tiny goals, chips away at your confidence more than you realize. We’ll talk about how to rebuild that trust through small, sustainable habits, why confidence is really about self-trust, and how your brain collects evidence every day about what you’re capable of. This is your reminder that confidence isn’t something you’re born with — it’s something you build, one small promise at a time. If you’ve ever felt stuck in a rut, let yourself down, or struggled to stay consistent with your habits, this episode is for you. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

    11 min

  5. APR 15

    68. The 4 Biggest Lessons I Learned in 2024 | Comfort Zones, Finding Passions & Mindset Shifts

    I’m breaking down the four biggest lessons I learned in 2024. From getting way too comfortable to finding passion in the most random places, I’m sharing the real, unfiltered moments that shaped me last year. We’re talking about why your comfort zone will absolutely kill your potential, how to shift your mindset when life gets messy, and what I’ve learned about judgment, support, and staying true to yourself. If you’ve ever felt stuck, judged, or unsure about what’s next — this one’s for you. Hit play and let’s dive in. ♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify, or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at moannaadams.com

    16 min

  6. APR 14

    This Is Making Waves (2025 Trailer)

    Welcome to Making Waves, the podcast for teenagers with big dreams and even bigger questions. I’m Moanna — a teenage girl with a lot to say and a lot more to learn. Every week, I’m sitting down with teens making serious waves — athletes, business owners, authors, creators, and more — to unpack their stories and what drives them. And on Mondays, it’s Deep Dive: you, me, and honest talks about mental health, confidence, friendships, and chasing your dreams. Hit follow and let’s make 2025 our biggest wave yet. 🎧 Subscribe and connect on social ⁠@wavemaker.media⁠ or ⁠@themoannaadams

    1 min

  7. 10/21/2024

    67. EMBRACING REJECTION & MASTERING DETACHMENT: with Chloe Adona

    Let’s dive into all things resilience and creativity! In this episode, Chloe Adona breaks down her journey as a young actor, from her role as Number 9 in Stranger Things to navigating the highs and lows of the entertainment industry. She shares practical steps for growing a strong sense of detachment when facing rejection, helping young actors and creatives find their way. Discover the importance of balancing work and personal life, embracing challenges, and being a strong role model for other's in Chloe’s ongoing journey to success. ♥️ FREE SELF LOVE GUIDE: moannaadams.com 🪩 LINKS & SOCIALS: moannaadams.com 🌊 CONNECT WITH CHLOE: Instagram: @chloeadona 💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com 🍒 FOLLOW, REVIEW, & SHARE

    35 min

  8. 09/30/2024

    66. CONSISTENCY & DISCIPLINE: with Olivia Galysa

    Let's dive into all things consistency and discipline! In this episode, Olivia Galysa a 17 year old motivational and health creator breaks down you can set your elf up for success by implementing healthy habits into your life. She shares practical steps for building consistency and discipline as well as how you can become the best version of yourself. Plus, she shares her advice for healthy eating and her e-book where you can find some of her favorite recipes. ♥️ FREE SELF LOVE GUIDE: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠ 🪩 LINKS: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠ 📱SOCIALS: Instagram: ⁠⁠⁠@themoannaadams⁠⁠⁠ & ⁠⁠⁠@makingwaves.ma⁠⁠⁠ YouTube: ⁠⁠⁠@themoannaadams⁠⁠⁠ TikTok: @themoannaadams & @makingwaves.pod Pintrest: @themoannaadams 🌊 CONNECT WITH OLIVIA: Instagram: ⁠@og.eats04 YouTube: ⁠⁠⁠⁠LivToLearn⁠ 📕 BOOK CLUB: Join M&M Book Club: ⁠⁠⁠⁠⁠moannaadams.com⁠⁠⁠⁠⁠ 💌 PR & COLLABS: Business Only: ⁠⁠⁠⁠⁠moannaadamscontent@gmail.com⁠⁠⁠⁠⁠ 🍒 FOLLOW, REVIEW, & SHARE

    32 min
See All (75)

Trailers

5
out of 5
17 Ratings

About

🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—experts, creators, and real-life inspirations who are making waves in their fields. 🎧 Subscribe and connect on social @wavemaker.media or @themoannaadams

Information

You Might Also Like