73 Coping with scary thoughts as a new parent

Something like 90% of new parents will have intrusive, scary thoughts. I'll explain what they are about, how to cope with them and a bit about what situations are expected or 'normal' and what situations would be considered problematic or a psychiatric emergency.

Social Media Detox for Mums now on sale!

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Get a copy of my birth trauma book: ⁠⁠https://amzn.to/3cAuvfu⁠⁠

If you'd like to follow along my slow living journey on ⁠⁠my YouTube channel ⁠⁠

I also send a ⁠⁠weekly email⁠⁠ and have old school-style pen pals rather than use social media :)

My Website: ⁠⁠https://doctorerin.com.au/⁠⁠

Mental health courses I teach: ⁠⁠https://doctorerin.com.au/shop⁠⁠

Inquiries: dr.erinbowe@gmail.com