73. Using Tech as a Tool, Not a Distraction | How to Stop Wasting Time on Your Phone

Your phone isn’t the problem — the way you use it is. In this episode, I’m breaking down how to stop letting your phone control you and start treating it like the tool it’s meant to be. I’ll share how I’ve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isn’t going anywhere — so it’s on us to create a balanced relationship with it.

If you’ve ever felt glued to your screen or frustrated by how much time you waste scrolling, this one’s for you. Hit play and let’s dive in.

♥️ Don’t forget to:🎧 Follow the show on Apple, Spotify or YouTube⭐️ Leave a review — it helps more teens find this space🌊 Check out all my socials + links at ⁠moannaadams.com

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