The Real Life Wellness Podcast with Mary and Keysa

Mary Preston and Keysa Amaro
  • 4.8 (15)
  • MENTAL HEALTH

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

  1. 81: Business and Career

    05/27/2021

    81: Business and Career

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss business and career Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals Keysa’s Info: Website- Keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary’s Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft Instagram- @maryalycepreston

    22 min
  2. 80: Finances

    05/20/2021

    80: Finances

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they discuss one of the pieces of the Wheel of Life Pie: Finances Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals Keysa’s Info: Website- Keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary’s Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft Instagram- @maryalycepreston

    34 min
  3. 79: Understanding Willpower

    05/06/2021

    79: Understanding Willpower

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as Keysa breaks down what willpower really is Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals Keysa’s Info: Website- Keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary’s Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft Instagram- @maryalycepreston

    21 min
  4. 78: The Wheel of Life

    04/22/2021

    78: The Wheel of Life

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as we talk about a useful tool that you can use to check the balance in your life. Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals Keysa’s Info: Website- Keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary’s Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft Instagram- @maryalycepreston

    20 min
  5. 77: Good Food vs Bad Food

    04/08/2021

    77: Good Food vs Bad Food

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro as they talk about food morality Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals Keysa’s Info: Website- Keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @cleanliving_dirtyworld Mary’s Info: Email- mary@maryalycepreston.com Facebook- https://www.facebook.com/maryprestonlmft Instagram- @maryalycepreston Transcript https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77+Transcript.pdf Tips https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+77/Episode+77-5+Tips.pdf

    36 min
  6. 76: Positive Thinking vs Faking It

    02/11/2021

    76: Positive Thinking vs Faking It

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they share about the difference between thinking positively vs faking it. For full show notes visit: www.keysaamaro.com/episode/71 Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals Join Keysa’s free Lose Your Cravings Community here. Keysa’s Info: Website- www.keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary’s Info; Website- www.maryalycepreston.com Email- mary@maryalycepreston.com Instagram- @maryalyceprestonlmft

    34 min
  7. 75: Looking to the Future, and Letting Go of the Past

    01/10/2021

    75: Looking to the Future, and Letting Go of the Past

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join Mary and Keysa as they talk about how to let go of the past. For full show notes visit: www.keysaamaro.com/episode/75 Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals Join Keysa’s free Lose Your Cravings Community here. Keysa’s Info: Website- www.keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary’s Info: Website- www.maryalycepreston.com Email- support@maryalycepreston.com

    25 min
  8. 74: Dreaming and Imagination

    01/10/2021

    74: Dreaming and Imagination

    Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.  So why are we talking about spirituality on The Real Life Wellness Podcast? Well, Mary and Keysa share the belief that wellness is not only about what you eat and how you exercise, but it is all-encompassing, and one's wellness is made up of many aspects of their life including spirituality. Join Mary and Keysa as they discuss the importance of using your imagination and how to hone that skill if you haven't tried in a while. For full show notes visit: www.keysaamaro.com/episode/74 Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals Join Keysa’s free Lose Your Cravings Community here. Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now! Keysa’s Info: Website- www.keysaamaro.com Email- keysa.amaro@gmail.com Instagram- @keysa.amaro Mary’s Info; Website- www.maryalycepreston.com Email- support@maryalycepreston.com Instagram- @maryalyceprestonlmft

    31 min
See All (83)

4.8
out of 5
15 Ratings

About

The Real Life Wellness Podcast is a discussion based podcast where we talk about wellness topics, our experience and knowledge on the topic, and share practical and experiential based information with you. We each bring our own unique perspective, knowledge, and experiences to the show through our education, life experiences, passions and research.

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