Next-Level You Podcast

Stefanie Dingbaum
  • 5.0 (13)
  • 自我完善
  • 一周一更

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE! 

  1. 1天前

    81: Cycle-Syncing Part 2: Brainstorm & Building Phase

    "This is the time when your energy is building..." Kristi Norman joins me for the entire month of October to bring you this mini-series all on the topic of Cycle-Syncing for business owners. This week we dive into the follicular phase which is what Kristi calls the Building Phase. This is the time to dream it, design it, and do it! During this time of the month your window is open to brainstorming and creating, it is the time when your estrogen is rising therefore your confidence is climbing and your energy is expanding. Kristi and I discuss how to harness this surge to build momentum in your business without burning out. We explore ideal business tasks for this phase, the mindset of play/curiosity and how to let your intuition and strategy flow together as your superpower this time of the month. Each of these episodes will show you how to align your work with your body's natural rhythm and thrive because of it! Key Takeaways The follicular phase is your building and brainstorming phase — perfect for goal-setting, collaboration, and launching new projects.Rising estrogen boosts creativity, optimism, and social energy.This is the best time to try new ideas, batch content, and map out offers.Let your intuition and strategy work together during this high-energy phase.Avoid burnout by channeling energy into focused action instead of overcommitment.The archetype of this phase is the Creatrix — embody her playful, inspired energy.Use this phase to design a business that feels joyful, creative, and aligned.Affirmation & Journal Prompt: What I vision comes to fruitionFocus on one goal, write out every single step involved in seeing that goal through and then begin to take action.Let us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    25 分钟

  2. 10月7日

    80: Mini-Series! Cycle-Syncing Part 1: Rest, Reflection, & Releasing Phase

    "Take some time to look at what your menstrual phase looks like..." I decided to bring Kristi Norman back onto my podcast to do a mini-series all on the topic of cycle-syncing for business owners. In part 1 of the mini-series we are focusing solely on the menstrual phase of the cycle, which Kristi eloquently calls the "Rest, Reflection, & Releasing Phase". In this first episode of the mini-series we unpack why slowing down doesn't equate to being lazy but rather it's a necessity. Kristi shares how aligning your business with your natural hormonal rhythms can lead to deeper clarity, intuitive insight, and more sustainable productivity. We also share the common guilt that female entrepreneurs tend to experience around the idea of rest and how honoring this phase can actually enhance your business flow and creativity.  Key Takeaways: The menstrual phase is for rest, reflection, and release.Rest isn’t weakness — it’s wisdom.Planning ahead for this phase reduces stress and conflict.Intuition and self-awareness thrive when you slow down.Boundaries and gentle work help honor your natural rhythm.Affirmation & Journal Prompt: Rest is Best Right Now.When I trust my intuition, the next right step is revealed; what is revealing itself right now to me?Let us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    30 分钟

  3. 9月30日

    79: The Problem with Assumptions: Why We Need to Stop Filling in the Blanks

    "Curiosity is going to be your friend..." In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in business!). I share why our minds crave closure, how to recognize when we are "filling in the blanks", and practical tools for shifting from assumption to self-awareness. It's time to embrace uncertainty, choose curiosity, and practice direct communication so that you can protect your confidence, strengthen your relationships, and create more peace in your daily life.  Key Takeaways: Our brains naturally fill in gaps with assumptions.Assumptions can create misunderstandings, ruin relationships, and harm business growth.Curiosity and direct communication help prevent unnecessary conflict.Self-awareness is the first step to catching cognitive biases.Embracing uncertainty builds resilience and confidence.Journaling can reveal where you’re telling yourself false stories.Releasing the need for control creates more peace and clarity.Let us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    22 分钟

  4. 9月23日

    78: Exploring Beyond Quantum Healing (BQH): A Journey Within the Soul

    "It lays the roadmap for us..."     -- Heather Kopecki In this week’s episode I sit down with Heather Kopecki, licensed Clinical Social Worker and certified Beyond Quantum Healing (BQH) practitioner, for a deep dive into the world of hypnotherapy and quantum healing. Heather shares her journey into BQH, unpacks the misconceptions about hypnotherapy, and explains how this powerful tool can help us access our subconscious mind, uncover limiting beliefs, and connect with our higher self. We explore what a BQH session looks like, how past life and generational wounds can surface during the process, and why open-mindedness is key to healing. Whether you’re curious about hypnotherapy, looking for deeper healing, or simply want to expand your awareness, this conversation will show you that the journey of healing can be transformative, enlightening, and even fun. Key Takeaways: Beyond Quantum Healing (BQH) helps uncover and heal subconscious blocks.Hypnotherapy is client-led — you remain in full control during sessions.Integration after BQH is essential for lasting transformation.Past life and generational trauma can surface and be released through BQH.Connecting with spirit guides can enhance the healing journey.Open-mindedness is crucial when exploring non-traditional healing modalities.Investing in BQH is investing in your future self.Healing doesn’t have to be heavy — it can also be empowering and fun.Notes: QHHT - Dolores CannonJourney of Souls BookDestiny of Souls Book Heather Kopecki:Inner Balance Healing (IG)WebsiteFacebookEmail: hmkopecki@gmail.comLet us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    58 分钟

  5. 9月16日

    77: Coaching Vs. Therapy: Accountability, Investment, & Transformation

    "You're not going to sign up for a coaching container unless you want to see something change in your life..." In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my perspective on why coaching often leads to faster transformations -- largely due to the higher financial investment and built-in accountability. I reflect on my own experiences with both coaching and therapy, encouraging listeners to consider what type of support they most need in their current season of life. Whether you're seeking deep healing, forward momentum, or both, this episode will help you explore how therapy and coaching can work together to support your growth journey.  Key Takeaways: Community support is essential for entrepreneurs.Coaching can sometimes provide quicker results than therapy.Investment in coaching leads to greater accountability.Therapy is valuable for deep healing and long-term support.Both coaching and therapy serve different purposes.Therapy often focuses on past issues, while coaching is future-oriented.It can be powerful to engage in both coaching and therapy simultaneously.Notes: Stephanie RossSeasons of a SoulpreneurMy 12-Week Coaching Program: The Up-Level MethodLet us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    27 分钟

  6. 9月9日

    76: Using Human Design as a Blueprint for Life & Business

    "This is a blueprint of who we were created to be..."   - Dena Jensen In this episode I am joined by Human Design Guide, Dena Jensen, for a deep dive into the world of human design. Dena shares her personal journey with this powerful system and explains how it has helped her and her clients live more authentically, make aligned decisions, and embrace their true selves. Together, we explore the different types within human design and how understanding your chart can bring more ease into both life and business. Whether you’re new to human design or already curious, this conversation will inspire you to see yourself in a whole new light. Key Takeaways: Human design acts as a blueprint for who you were created to be.Honoring your energy type creates flow and alignment.Understanding your strategy and authority helps guide better decisions.Marketing and business should align with your human design.The journey of self-discovery never ends.Notes: Dena Jensen (IG)GeneticMatrix.comHuman Design Coaching - 6 weeks = $56990 minute reading - $222Let us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    1 小时 5 分钟

  7. 9月2日

    75: Headshots & Hype Girls: Your Secret Confidence Weapon

    "These photos are a tool for visibility & strategy..." In this solo episode I dive into why regular branding photo shoots are so much more than just new headshots. Drawing from my recent trip to Scottsdale, I share how investing in professional photos not only boosts business visibility but also builds self-belief and confidence. I unpack the importance of surrounding yourself with supportive friends (AKA: hype girls!) who help you step outside your comfort zone and celebrate your wins. Whether for your website, social media, or personal growth, I show how branding photos are a powerful strategy for both your business and your mindset. Key Takeaways:  Doing these photo shoots is such a huge confidence boost.Your photos are often the first impression of your brand.Investing in regular branding shoots is worth it.Having a hype girl is a game changer.Scheduling annual photo shoots is essential for visibility.Surround yourself with people who lift you up.Notes: Nick Tag Photography (Check out his work on Facebook too!)Good Vibe Photo StudioAll in With Allie Podcast EpisodeIowa Branding Photo Options:Randi Lea PhotographyKirstie VeatchThe Build Her Co (Brianna)Let us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    30 分钟

  8. 8月26日

    74: How Color Can Transform Your Confidence + Identity

    "I felt like I had permission to be more authentic..."  In this inspiring conversation, I sit down with Andrea Welter from House of Colour to explore the transformative power of color analysis and intentional personal style. Andrea shares how discovering your unique color palette can simplify your wardrobe, boost your confidence, and help you feel more authentically you. We unpack misconceptions about color consultations, why personal style is more than just fashion, and how the colors you wear can actually impact your mood, energy, and self-perception. If you’ve ever felt stuck in your closet or unsure about your personal style, this episode will give you practical tips and empowering insights to help you show up as your boldest, truest self. Key Takeaways Confidence often starts with understanding your personal style.Color analysis can significantly boost self-esteem.Many people already own pieces that work perfectly with their palette.Dressing with intention reflects personality and supports authenticity.Wearing the right colors can make you look radiant without heavy makeup.A color consultation can save money by preventing impulse purchases.Personal style is an expression of identity and empowerment.Let us know what you think! Affiliate Links: Future Self Apparel: www.futureselfapparel.com Friends & Family Code: STEFANIE10 This gives you 10% off anything on their site Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived) Earthley Wellness: https://earthley.com/ref/stefdingbaum/ For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount For Returning Customers: use code COMEBACK to receive 10% off your order Connect with Stefanie: Follow me on Instagram: @stefanie.dingbaum Stefanie Dingbaum Clarity Coaching: www.stefaniedingbaum.com hello@stefaniedingbaum.com Find out more about my therapy private practice: www.waveshealingtherapy.com waveshealingtherapy@hush.com If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!

    47 分钟
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关于

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE! 

信息

  • 创作者
    Stefanie Dingbaum
  • 活跃年份
    2024年 - 2025年
  • 单集
    81
  • 分级
    儿童适宜
  • 版权
    © 2025 Next-Level You Podcast
  • 节目网站
    Next-Level You Podcast

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