THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4.9 (201)
  • 替代保健
  • 一周一更

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. 4天前

    289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health

    Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS?   Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety?   Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do?   You’ve changed your diet. You’ve tried probiotics, detoxes, counseling, or gut health protocols… but your energy’s still low, your mood’s still off, and you feel stuck inside your own body.   What if I told you your body might be trapped behind something called a calcium shell?   A calcium shell is one of the most powerful patterns I see on HTMA testing — and it can explain everything from chronic fatigue syndrome, fibromyalgia, brain fog, depression, and anxiety, to constipation, bloating, IBS, kidney stones, and even osteoporosis or osteopenia.   If you’ve ever felt like you’re doing all the right things but your body just isn’t budging — this episode is going to open your eyes.   In this episode, you’ll learn: What a calcium shell isCommon causes of calcium shellsWhy so many people with hidden copper toxicity or thyroid issues have it without knowing   I'll also cover what you need to do to reverse calcium shells — and why breaking through a calcium shell can completely change how your body responds to food, supplements, and stress.   So if you’ve ever felt “Something’s missing” in your healing journey — this might be it!   Let’s dive in.   TIMESTAMPS:00:00 - Introduction: Are You Struggling with Chronic Conditions?  00:36 - Understanding the Calcium Shell  01:40 - Welcome to the Better Belly Podcast  02:50 - Client Requests and Podcast Purpose  04:00 - What is a Calcium Shell?  06:34 - Symptoms and Case Study  12:17 - Testing for Calcium Shells  20:48 - Causes of Calcium Shells  28:45 - Treatment and Long-Term Solutions  34:19 - Client Success Story and Conclusion     EPISODES MENTIONED:274// Is Iodine Deficiency causing your constipation or hypothyroidism?159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS148// The Oxalate Episode: Why You Should Care About Oxalates76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1]40// Reduce Acid Reflux with the Magic Power of Zinca...

    39 分钟

  2. 10月30日

    288// Top 4 Oral Health Habits to Boost Gut Health

    This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question:   "Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?"   With his question, I realized - yes, I do! But I did not have it as a podcast episode.   Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health.   If you are ready to have the best gut health - and whole body health - of your life, and not waste your time or money on practices that don't matter - this episode is for you.   TIMESTAMPS:00:00 - Introduction and Episode Overview  01:38 - The Gut-Mouth Connection Explained  05:08 - Recommendation 1: Address Mouth Breathing  09:36 - Recommendation 2: Work with a Biological Dentist  12:43 - Recommendation 3: Go Beyond Brushing and Flossing  14:20 - Recommendation 4: Look for Root Causes of Poor Oral Health  16:52 - Better Belly Blueprint Program Details  19:56 - Conclusion and Final Thoughts     EPISODES MENTIONED:46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected47// The Gut-Sinus Connection45// The Gut-Skin Connection: Is your gut flaring up your skin?42// 6 Secrets Your Sleep Can Tell You About Your Gut139// The Autoimmune Disease-Gut Connection: End Flareups89// The Gut-Allergy Connection41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistListen to our pathogen series:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​a...

    24 分钟

  3. 10月23日

    287// How to safely get off PPI's and reverse acid reflux naturally

    Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process?   This is one of the most common questions I get from my clients who are struggling with acid reflux.   And I get it.    I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top.    I’ve worked with a client told by doctors at the University of Michigan that there was nothing left they could do for her.   And I’ve gotten clients like her all the way down to ZERO PPIs.   Here’s the thing: if you’re on a PPI, your acid reflux is probably pretty severe. Stopping cold turkey can leave you in pain, afraid to eat, and stuck in fear.   So - how do you get off PPIs safely?   That is exactly what we’re covering today.   On today's episode, we're diving into:   The #1 thing stopping you from getting off PPIsHow to taper off PPIs without painStories of clients who’ve ended 20+ and even 40+ years of acid reflux with this approach   If you’re ready to finally end your reflux for good - this episode is for you.   TIMESTAMPS:00:00 - Introduction: Safely Getting Off PPIs  01:14 - Welcome to the Better Belly Podcast  02:24 - Understanding the Fear of Stopping PPIs  05:28 - Steps to Safely Taper Off PPIs  06:53 - The Better Belly Blueprint Program  10:01 - Monitoring Symptoms and Adjusting PPIs  17:37 - Client Success Stories  19:03 - Conclusion and Next Steps   EPISODES MENTIONED:285// Two Steps to Reversing Your Acid Reflux (for good!)Acid reflux testimonials:Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 MonthsDon - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? a...

    21 分钟

  4. 10月16日

    286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery

    I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this:   “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.”   Unfortunately, this has caused a LOT of anxiety for my clients.   Fortunately - it's WRONG.   You can 100% get rid of acid reflux - even with a hiatal hernia. And you may not need surgery to do it.   On today’s episode, I’m breaking down everything you need to know about hiatal hernias:   ALL the symptoms of hiatal hernia (including the ones you may have never heard of)The hidden causes of hiatal hernia—why it happens in the first placeNatural hiatal hernia treatments that don’t involve invasive surgeryAnd how I reversed my own hiatal hernia during pregnancy - and saved myself months of pain and reflux   If you’ve been told that your hiatal hernia will never go away, or that it’s the reason you’ll always have acid reflux, I hope this episode gives you hope and shows you EXACTLY what you can do about it.   TIMESTAMPS:00:00 - Introduction to Hidal Hernias and Acid Reflux  01:08 - Podcast Overview and Host Introduction  02:18 - Deep Dive into Hidal Hernias  04:09 - Understanding Hidal Hernias and Their Symptoms  06:51 - Causes and Diagnosis of Hidal Hernias  17:54 - Conventional and Natural Treatments  24:34 - Client Success Stories and Program Information  26:06 - Conclusion and Next Steps     EPISODES MENTIONED:46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests90// Fascia 101: The Hidden Force Behind Bloating and Constipation91// The Fascia Solution to Acid RefluxAcid reflux testimonials:Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 MonthsDon - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month   HEAL YOUR GUT TODAY!Option #1) 👉 Join...

    29 分钟

  5. 10月9日

    285// 2 Steps to Reversing Your Acid Reflux (for good!)

    Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat?   When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a wedge pillow?   Do you wish there was a solution to acid reflux that was permanent, so you could eat late at night without worrying about a reflux flare, or that you could eat your favorite foods again without feeling punished for it later?   If you said yes to any of these questions, then this episode is for you.   On today's episode, my goal is to lay out acid reflux in one MASTER episode so that, by the end of it, you can have a map for exactly how to find, and deal with, the root cause(s) of your acid reflux.   In this episode, I’m talking about:   The real causes of acid reflux and GERD symptoms (and why it’s not “too much acid”)The difference between acid reflux, GERD, LPR, and silent reflux — and why this episode can help ALL of these diagnosesWhy standard acid reflux drugs (PPIs, acid reducers) give quick relief but cause long-term problemsHow the acid reflux diet and GERD diet miss the root causeAnd, most importantly, 2 steps to reversing your acid reflux (for good!)   If you're tired of relying on medication to manage your acid reflux and want freedom from your stomach terror - then this episode is for you.   TIMESTAMPS:00:00 - Introduction to Acid Reflux Struggles  00:56 - Understanding Acid Reflux and GERD  01:44 - Welcome to the Better Belly Podcast  04:27 - The Anatomy and Symptoms of Acid Reflux  08:16 - Diagnosing Acid Reflux  10:24 - Causes of Acid Reflux  13:00 - Pressure Systems and Acid Reflux  25:49 - Conventional Treatments for Acid Reflux  28:25 - The Impact of Low Stomach Acid on Nutrient Absorption  29:32 - The Vicious Cycle of PPIs and Acid Reflux  31:29 - Steps to Reverse Acid Reflux  33:37 - Identifying Pathogens and Their Effects  40:09 - The Role of Histamine in Acid Reflux  40:49 - Fascial Restrictions and Their Impact  44:53 - Testing for Low Stomach Acid  48:05 - Comprehensive Testing and Treatment Plan  51:22 - Client Success Stories and Testimonials  53:08 - Conclusion and Next Steps     EPISODES MENTIONED:47// The Gut-Sinus Connection233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail40// Reduce Acid Reflux with the Magic Power of Zinc68// 10 Markers on Your Bloodwork Linked to Acid Refluxa...

    56 分钟

  6. 10月2日

    284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby]

    What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia?   Welcome to Libby’s story.   As a registered dietitian, health expert, and someone who had already poured a decade into searching for answers, my client Libby was still waking up at 1–3AM every night, battling anxiety, and dealing with skin breakouts she thought she’d never get rid of.   But after just one week of following her customized health plan from Better Belly Blueprint, everything started to change.   How did she do it?   In this episode, you’ll hear: How Libby’s insomnia disappeared in days after starting her first protocolThe shocking food triggers that were behind her acne, anxiety, and even skin conditions doctors couldn’t solveWhy even with all her research, she couldn’t find relief until she ran the right testsHow she went from discouraged and stuck to finally confident that full healing is possible   If you’ve been chasing answers for years and still feel like your body is a mystery, this episode is proof: real healing can happen faster than you think.   ✨ Ready to start your own journey? ✨ Join Better Belly Blueprint today!    EPISODES MENTIONED:112// The Hidden Drivers Behind Anorexia – with Libby Stenzel, RD267// The Best Food Sensitivity Test for You, with Vibrant Wellness45// The Gut-Skin Connection: Is your gut flaring up your skin?254// The Gut-Brain Axis: Why Healing Your Nervous System Isn’t Working41// Anxiety, depression, or ADHD? One reason to check your gut   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for...

    33 分钟

  7. 9月25日

    283// Stop Wasting Money on the DUTCH Test (Here’s Why)

    Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test?   Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally know what’s wrong.”   Here’s the problem: The DUTCH test absolutely is the best hormone test out there that I know of - but can it actually tell you what to do to HEAL your symptoms?    In today’s episode, I’m breaking down: What the DUTCH test isWhy it’s actually the weakest of all the functional medicine tests when it comes to real healing When doing the DUTCH test is actually helpfulAnd, if you're not going to do a DUTCH test, what I recommend you do instead    If you’ve been frustrated by hormone symptoms that won’t go away, or you’ve tried “fixing” your hormones without success — this episode is going to give you a whole new perspective.   TIMESTAMPS:00:00 - Introduction to the Dutch Test  00:31 - Why the Dutch Test May Not Be Enough  02:12 - Common Misconceptions and Client Experiences  04:30 - Understanding the Dutch Test  07:44 - Hormone Levels and Their Implications  10:33 - Alternative Tests and Solutions  14:55 - Combining Dutch Test with Other Functional Tests  20:08 - Final Thoughts and Recommendations     EPISODES MENTIONED:267// The Best Food Sensitivity Test for You, with Vibrant Wellness72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better74// The Hierarchy of Lab Tests + What Lab Tests You Need31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? a...

    25 分钟

  8. 9月18日

    282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2

    Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC? Are you considering doing a home birth, but are worried your history of breech babies or Caesareans? Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2?   If you said "yes" to any of these questions, then this episode is for you!   In today’s episode, I’m sharing my full VBAC birth story. Everything from what it looked like to pursue a vaginal birth after cesarean after my first child’s delivery ended in surgery. To asking the question, “Should I have a home birth or not?” To facing breech pregnancy fears, working with a midwife, and preparing for both the risks and advantages of a homebirth. Whatever it is, I’m taking you inside every step of my pregnancy for baby #2.   You’ll hear what surprised me most about my VBAC recovery versus C-section recovery, what I learned about tearing during birth and birth hematomas, and my honest perspective on whether vaginal or cesarean recovery is harder. I’ll also share what the HARDEST part of my mental hurdles — the fear of a repeat 48-hour labor, the doubt over my body’s progress, and how I finally delivered in just 14 hours.   If you’re pregnant, considering a VBAC in pregnancy, or curious about the pros and cons of homebirth, this story will give you insight, encouragement, and the reality behind one mom’s choice to write a new birth story.   And because easy, nutritious food was one of my greatest supports through pregnancy and postpartum recovery, I want to give you a FREE GIFT on this episode: my 60+ page family recipe book. Inside are 45 gluten free, grain free, and dairy free recipes — quick, nourishing, and perfect for moms juggling newborns and toddlers. Grab your copy at betterbellytherapies.com/recipes, then listen in to hear EXACTLY how I used this book to make my pregnancy and post-partum easier - and how you can, too.   TIMESTAMPS:00:00 - Introduction and Episode Overview  02:15 - Welcome to the Better Belly Podcast  03:24 - Preparing for a VBAC and Home Birth  05:30 - Prenatal Concerns and Preparations  11:53 - Health Focus During Pregnancy  20:20 - Labor and Delivery Experience  26:01 - Postpartum Recovery and Reflections  31:04 - Financial Aspects and Cost Sharing  34:40 - Conclusion and Upcoming Episodes     EPISODES MENTIONED:87// IBS and Pregnancy: My Top Tips for an IBS-Free Pregnancy73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again197// How to Balance Postpartum Hormones After Pregnancy245// The Best Air Filter...

    37 分钟
查看全部 290 集

4.9
共 5 分
201 个评分

关于

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

信息

你可能还喜欢