Wild Physio Podcast

Andrew Wild
  • 5.0（2則評分）
  • 瘦身
  • 每月更新兩次

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

  1. 3月20日

    #80 Prof. Bill Walter: THR & Hip Resurfacing

    Today I welcome Professor Bill Walter, a specialist hip and knee surgeon with over 20 years of experience and thousands of joint replacements to his name. In this episode, we dive deep into total hip replacement—cutting through common myths, misconceptions, and key decision points for patients and clinicians alike. Bill shares his insights on THR surgical approaches (anterior vs. posterior), implant choices, and why hip resurfacing is an option for some patients.  We also cover: Whether imaging findings should dictate the timing of surgery Why some patients wait too long for a hip replacement Returning to running and sport after THR and hip resurfacing The role of weight management before surgery Whether a "gold standard" prosthesis or surgical approach really exists Post-operative precautions—how strict do we need to be? Long-term outcomes, including implant longevity at 20+ years Dislocation risk: hip resurfacing vs total hip replacement A practical, evidence-based conversation packed with clinical insights for anyone managing hip pain, considering surgery, or working in rehab. https://billwalter.com.au/

    44 分鐘

  2. 3月5日

    #79 How Weekends Can Stall Fat Loss

    Today we break down why your weekly calorie intake matters more than obsessing over daily numbers. We dive into how weekend diet choices can quietly stall fat loss, how to plan ahead and "bank" calories for events or nights out, and how to stay consistent without feeling restricted. If you're training hard but not seeing results, this episode will help you tighten up your nutrition without sacrificing your social life.

    33 分鐘

  3. 2月21日

    #78 Supplements

    Today we discuss supplements including protein powder, creatine, caffeine, fish oil, vitamin D3, magnesium, beta-alanine, citrulline malate, BCAAs and much more.

    51 分鐘

  4. 1月23日

    #77 The Secret To Weight Loss

    Today we discuss how to lose weight, what contributes to your total daily energy expenditure, how to modify your lifestyle to increase your non-exercise activity thermogenesis and much more.

    34 分鐘

  5. 1月15日

    #76 Goal Setting and New Year's Resolutions

    Today we discuss how to set realistic and sustainable goals, how to reduce decision fatigue, how long it takes to build a habit, what goal setting resources we use and much more.

    35 分鐘

  6. 2025/12/09

    #75 Exercise Selection

    Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.

    35 分鐘

  7. 2025/11/17

    #74 How To Deal With Hunger

    Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.

    40 分鐘

  8. 2025/11/07

    #73 Strength Training Optimisation & Granola Taste Testing

    Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.

    51 分鐘
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評分與評論

5
（滿分 5 顆星）
2 則評分

簡介

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

資訊

  • 創作者
    Andrew Wild
  • 活躍年代
    2020年 - 2026年
  • 集數
    80
  • 年齡分級
    兒少不宜
  • 節目網站
    Wild Physio Podcast