Stacked Intent: Be Authentically YOU!

Becca Stackhouse-Morson
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The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.

  1. 8月7日

    105: Focus on Protein

    Objectives: Importance of protein in the dietSources of proteinProtein needsImportance of Protein: Essential for healthy bones, muscles, and skin.Serves as a building block; fuels cells.Required in large amounts; not stored by the body.Sources of Protein: Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.Combine plant proteins for a complete amino acid profile.Protein Needs: Varies by age, weight, and activity; 10-35% of daily calories recommended.Increased intake may be needed for those over 40 to maintain muscle mass.Active individuals may require 1.2-1.7 grams per kilogram of body weight.Recap: Discussed the importance, sources, and needs of protein. Call to action: Calculate your own protein needs and track your food intake for a week-two weeks to see if you are consuming adequate protein.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    23 分鐘

  2. 8月1日

    104: What Are You Really Looking for in Financial Freedom?

    Financial freedom means different things to different people, such as not worrying about bills, traveling, or supporting family. For me, it’s about a balanced budget where all funds are assigned essential categories. Achieving financial freedom involves defining what it means to you and understanding your spending habits. Key points include: Financial well-being is about control and confidence, not just money.It involves keeping up with daily life, reaching personal lifestyle goals, and having financial freedom.Knowing your income, expenses, assets, and liabilities is crucial.Start by tracking spending to create a budget and identify where to save.Financial freedom shifts with age, focusing on independence for young adults and lifestyle maintenance for older generations.Ultimately, it’s about having choices and control over your life, not just surviving.Steps to achieve financial freedom include having an emergency fund, paying off debts, saving living expenses, investing for retirement, and potentially paying off your home early.True financial freedom reflects your values, allowing you to live authentically. Resource from Stacked Intent that can help you in finding your best relationship with YOU! o    Finances Rediscovered This powerful resource is for anyone who has struggled to make traditional budgeting work. It helps you go beyond the basics and rediscover your relationship with money. You will learn how to align your financial choices with your personal values, and finally feel confident and clear about your next steps. It is time to take back control and shape a financial future that fits you. o   Cracking Life’s Code: Building Strong Relationships with Self, Nutrition, and Finance This online course dives deep into the connections that matter most. Think of it as a reset button for your entire life. You will explore how to build intentional relationships with yourself, your body, and your money—three areas that often get overlooked but are essential for a fulfilling life. This is about more than just habits—it is about how you live. Call to action: Be sure you have a healthy relationship with your finances and as you move forward look at your non-negotiables!  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    13 分鐘

  3. 7月17日

    103: Depression can Effect You & Your Relationships!

    This episode we are chatting about how depression can effect you and your relationship. Looking at the inward experience of depression looking at how it effecting you through your emotional and cognitive symptoms such as low mood, negative thought patterns, loss of pleasure, and flat affect. Looking at the impact depression can have on intimate relationships in how you are communicating and how conflicts can be met with unemotional needs. It is important for navigating depression within the relationships for communication and honesty within the language suggestions for expressing depressive symptoms and the support and codependency that can happen within the relationships. There are lots of pathways to find gain help therapy, small steps in re-connections, build a community and patience.  Call to action:  o   Validation: “If you’re struggling with depression, or love someone who is, you’re not alone.” Encourage therapy, share resources (Paired app, Gottman cards, 15 min check-in), reach out to friends, or suggest journaling. o   Encourage them to read self-help or encouraging books that will help them dig into who they want to see themselves as. Head on a retreat that helps give a reset to themselves.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    25 分鐘

  4. 7月9日

    102: Building Your Summer & Reduce Stress

    Brief Summary of objectives (3): Understand that stress happens in life and what it looks likeGiving yourself permission to rest and find a rest Understanding that time management can be a cornerstone for your stress levels. Call to action: Take a moment to reflect on how you are allocating your time and what is causing you stress. Consider how you can prioritize your most important tasks, ensuring that your key responsibilities are addressed rather than simply getting lost in the chaos of your current phase in life. Stacked Intent Course Suite – Time Wizardry: Transforming Chaos into Order Discover the magic of staying true to yourself and never losing your authentic self. Take control of your life today! Join our time management course and unlock the secrets to becoming a more organized and productive you. Don't let chaos rule your days any longer – it's time to embrace the magic of effective time management. Reserve your spot now and start your journey toward a more balanced, focused, and fulfilling life! What you'll get: Tools to implement time management strategies into your day-to-day lifeYou’ll gain insight to why time management can help free up your schedule.Gain a clear view of how your time is spent, master the ability to set priorities, consider the planning tools available, get organized, think about tasks that can be delegated, stop procrastinating, look at managing external time wasters, and stay healthy. Blog Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    22 分鐘

  5. 6月26日

    101: Understanding Food Waste Reduction and Its Benefits for You

    Understanding Food Waste Reduction and Its Benefits for You Brief Summary of objectives:OBJECTIVE 1: Identify the difference between food waste and food loss.OBJECTIVE 2: Discuss the issues with food waste.OBJECTIVE 3: Explore ways to reduce food waste.Call to action: Take steps to reduce your food waste by shopping from your home first and looking for ways to preserve or share goods with others before they have to be discarded. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    32 分鐘

  6. 6月12日

    100: Toxic Versus Abusive Relationships

    Key Insights on Relationships Understanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it. Understanding Abusive Relationships: Learn about abusive relationships and how their characteristics can impact both your relationship and your sense of self. Identifying Key Differences: Explore several important distinctions between these types of relationships.Call to action: Toxic and abusive relationships both hurt — but one may require boundaries and repair, while the other requires safety and exit. Validation: “If something doesn’t feel right, it’s worth paying attention to — your feelings are data.” Journal/reflection: “What do I feel like when I’m around this person? Energized or depleted? Safe or anxious?” You deserve love that feels safe, mutual, and whole. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    52 分鐘

  7. 6月10日

    99: Rediscover Your Intentional Self Retreat Information

    Spring 2026, something special is happening—and you’re invited. We're headed to The Florrest, a serene, 153-acre haven just a short drive from the Atlanta airport, for a 4-day immersive retreat to help you reconnect with the woman you’re becoming. 📅 March 2026 📍 The Florrest, Georgia ⏳ 3 nights, 4 days of rest, restoration, and rediscovery Here’s what you can expect: •          Your own bed in a shared geo-dome, building community through connection •          Daily movement + mindfulness, personal growth workshops, and creative reflection •          Communal cooking experiences guided by a nutrition expert to inspire intentional habits •          A curated My Favorite Things basket from your hosts •          Amenities like an infrared sauna, cold plunge, hot tub, barefoot playground, hammocks, fire pits, and peaceful nature hikes This isn’t just a retreat. It’s your invitation to unplug, unwind, and step fully into who you are meant to be. Meet Your Hosts ✨ Becca Stackhouse-Morson, MS, CFLE, RYT-200 Certified Family Life Educator, Yoga Instructor, CEO + Founder of Stacked Intent Becca is your guide for rediscovery. With expertise in relationships, finance, self-care, and personal growth, she helps individuals uncover their most authentic selves. Her workshops are filled with practical tools and heart-centered connection. Becca can’t wait to welcome you to this intentional space where transformation begins. ✨ Ashleigh Geurin, MS, CNWE Certified Nutrition & Wellness Educator, UGA Extension FACS Agent Ashleigh brings a nurturing and empowering energy to the retreat kitchen. She’ll lead hands-on cooking sessions and share approachable tips to support a balanced, nutritious lifestyle. With her guidance, meals become a meaningful act of self-love. ✨ Sarah Bradley, MS, LMFT Licensed Marriage and Family Therapist, Founder of Hope Grows Therapy Sarah offers insight on healing, connection, and lasting personal growth. Her sessions will provide the grounding and therapeutic support needed to build a better relationship with yourself—and with life. You’ll leave equipped with tools to carry hope and wholeness into your everyday routine. This retreat is for you if you’re:  ✨ Craving clarity  ✨ Longing to feel like yourself again  ✨ Seeking community rooted in honesty, laughter, and mutual growth And best of all?  You’ll return home not only feeling renewed, but equipped—with strategies, friendships, and a sense of purpose that will ripple into every corner of your life. 👉 Ready to rediscover your intentional self? Sign up for you!! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    28 分鐘

  8. 5月30日

    98: Let's Chat About Sugars + Salts

    Brief Summary of objectives:  Identify the roles that sugar and salt play in food functionalityDiscuss the pros and cons of salt and sugar in your dietExplore ways to reduce daily added sugar and salt intake Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. Resource(s): Cleveland Clinic and University of Georgia Extension  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    24 分鐘
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簡介

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.

資訊

  • 創作者
    Becca Stackhouse-Morson
  • 活躍年代
    2023年 - 2025年
  • 集數
    105
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Stacked Intent: Be Authentically YOU!
  • 節目網站
    Stacked Intent: Be Authentically YOU!