80/20 Endurance

Matt Fitzgerald & Hanna Hunstad
  • 4.8 (24)
  • FITNESS
  • UPDATED BIWEEKLY
80/20 Endurance

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com. 

  1. 04/06/2024

    Jarred Ervin: The Purpose-Driven Runner

    In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location. Learn more about Coaches of Color Check out Jarred's Coaching Website Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    33 min

  2. 04/06/2024

    Mireille Siné: Lacing Up for Life

    This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness.  Learn more about Coaches of Color Check our Mireille's website Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    42 min

  3. 12/22/2023

    Ryan Whited: Pain and Performance

    In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage. 00:00 Introduction and Meeting Ryan Whited 00:32 The Failed First Attempt at Podcasting 01:27 How Matt and Ryan Met 02:50 The Idea of Writing a Book Together 03:55 The Role of Pain in Performance 06:56 The Importance of Understanding Pain 09:21 The Role of Emotion in Pain Management 13:13 The Impact of Pain on Athletes 17:33 The Story of a Patient's Pain Journey 19:47 The Importance of Contextualizing Pain 21:16 The Role of Coaching in Pain Management 22:10 The Misconceptions about Pain and Injury 24:51 The Impact of the Book 'Pain and Performance' 27:19 The Titanic Analogy and the Need for Change 27:35 Introducing the Book: Pain and Performance 28:28 Challenging the Current Medical Paradigm 30:34 The Role of a Coach vs. a Clinician 33:38 The Importance of Empowering Athletes 34:01 The Misconceptions about Pain and Injury 35:03 The Dance Metaphor: Understanding Pain 35:29 Real-life Examples of the Methodology in Action 39:23 The Impact of the Book on Coaches 42:40 The Complexity of Pain and the Neuroscience Behind It 46:03 The Unusual Life Stories of the Author Connect with Ryan: Instagram: @training_as_treatment Check Out Ryan's Gym: Paragon Athletics Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    51 min

  4. 12/07/2023

    Camille Herron: Path to Ultra Excellence

    In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering ultra marathons and enjoying steak and tacos post-race, Camille's journey is a testament to determination, resilience and pursuing passion. She also discusses how she navigates fame, manages extreme physical feats, and her goals for the future, including 24-hour races and  multi-day events. Camille also shares how she plans to improve and maintain career longevity at the age of 41. Connect With Camille: Instagram Website Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    55 min
  5. Jack Mullaney: The Heart of Coaching

    11/16/2023

    Jack Mullaney: The Heart of Coaching

    Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the importance of building strong relationships and trust with athletes, his approach to drawing meaningful insights from data in training, and his thoughts on innovation in sport. Throughout the discussion, Jack emphasizes the importance of values in coaching, particularly his five principles of connection, competition, consistency, curiosity, and compassion. The conversation also touches upon the role of a coach in creating a space where athletes can be open and honest about their struggles and successes. 00:00 Introduction and Welcome 00:46 Introducing the Guest: Jack Mullaney 01:35 Jack's Perspective on the Team 02:23 The Importance of Good People in a Team 05:42 Jack's Background and Love for Reading 05:59 The Art of Coaching and Reading 07:02 The Role of Writing in Coaching 10:31 Jack's Unexpected Hiring 16:46 Jack's Values and Coaching Philosophy 20:55 Audience Questions Begin 21:01 Building Trust with Athletes 21:52 Importance of Structure and Scheduling 24:16 Authenticity in Coaching 36:48 Incorporating Data in Coaching Decisions 41:08 Potential of Writing a Book 43:05 Closing Remarks Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    46 min

  6. 11/03/2023

    Sarah Gearhart: Kenyan Runners, Coaching, and Culture

    Sarah Gearhart on 'We Share the Sun' and Kenya's Elite Runners In this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the food known as UGALI in the runner's diet, and her personal experience in training with the athletes. Sarah discusses how Patrick's unique coaching approach has sculpted world-class runners like Elliot Kipchoge, focusing on overall character development rather than just athletic performance. Sarah also reflects on her unique experiences, observations, and the challenges faced while conducting research for her book during the Covid-19 pandemic. 00:00 Introduction to the Podcast and Guest 00:09 Understanding Oogali and its Role in Kenyan Running 00:44 Sarah's Journey to Kenya 01:23 The Story of Patrick Tsang: A Renowned Kenyan Running Coach 01:46 Sarah's Journey to Writing a Book about East African Runners 02:33 Sarah's Personal Connection to Running and Kenya 04:37 Challenges of Researching and Writing a Book during a Pandemic 07:22 Cultural Differences between New York City and Kenya 12:31 The Impact of Patrick Tsang's Coaching Philosophy 33:28 The Relationship between Patrick Tsang and Elliot Kipchoge 36:07 The Definition of Success in Patrick Tsang's Perspective 37:52 The Influence of Patrick Tsang's Coaching on Other Athletes 41:23 The Impact of Sarah's Book on Readers Connect With Sarah: Instagram Her Book, "We Share The Sun" Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    46 min

  7. 10/27/2023

    Martinus Evans: Slow AF

    Join us for a transformative journey as we sit down with Martinus Evans.  After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This episode is a powerful reminder that running is for everyone, no matter where you start (or finish). Connect with Martinus: Instagram Check out his book and club Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    44 min

  8. 10/06/2023

    Emily Pifer: The Running Body

    Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love. Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation. Connect with Emily: Her personal website: https://emilypifer.com/ Her Instagram: https://www.instagram.com/emilydpifer/ Get her book, "The Running Body": https://www.amazon.com/Running-Body-Memoir-Autumn-Nonfiction/dp/1637680546 Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

    48 min
See All (46)

Trailer

4.8
out of 5
24 Ratings

About

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com. 

Information

  • Creator
    Matt Fitzgerald & Hanna Hunstad
  • Years Active
    2021 - 2024
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2024 80/20 Endurance
  • Show Website
    80/20 Endurance

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