Freed to Lead |Break Free from What Holds You Back and Live Confidently in Christ

Kathryn May – Christian Mindset Coach, Faith-Based Leadership Mentor, Author

Freed to Lead is where high-achieving women come to lay down the weight of perfectionism, fear & self-doubt & step into the freedom to live & lead with confidence in Christ. Imagine trading the pressure to prove yourself for peace rooted in Him, walking into rooms no longer chained by lies but carrying courage & clarity about who you are & what God has called you to do. Hosted by Kathryn May, transformational coach, author & fellow high-achiever, this podcast will help you renew your mind, break free from limiting thoughts & rise in your true identity as a daughter of the King.

  1. 3天前

    84 | How to Renew Your Mind and Break Free from the Lies Holding You Back | Christian Mindset for Women

    Identity theft isn’t just financial—it’s spiritual. Many of us are trying to fix what’s visible—our habits, emotions, or relationships—while the real issue lies deeper in what we believe. This is your invite to slow down the striving and start doing the "root work" of freedom. You’ll learn how to uncover the lies that keep you stuck and replace them with truth that brings peace, confidence, and lasting transformation. Ready to do your own root work? Book a 1:1 Breakthrough Session with Kathryn at kathrynmay.com/coaching to identify the beliefs keeping you stuck and replant truth that sets you free. You were never meant to simply manage your behavior—you were created to let God transform your heart. When you invite Him to heal what’s hidden, peace replaces pressure and truth takes root. That’s the beginning of real freedom. What We Cover:– The difference between trying to fix habits and actually healing what’s driving them underneath– What real spiritual wholeness looks like– A simple exercise to meet Jesus in the hidden places– How to recognize lies you’ve agreed with and replace them with God’s truth– What it looks like to renew your mind daily Key Takeaways:⭐ Changing surface habits without addressing what you believe never lasts⭐ The thoughts and stories you agree with shape the fruit in your life⭐ Freedom starts when you stop fixing yourself and let God heal your heart⭐ You don’t have to earn peace—Jesus already planted it in you⭐ Walking in truth is a daily choice, one step of faith at a time Timestamps: 00:00 Introduction – Why surface fixes don’t work 03:22 What your “fruit” reveals about your heart 08:15 The garden of your heart: meeting Jesus where it hurts 14:40 Recognizing lies and how they form 20:05 Replacing old stories with God’s truth 26:18 How to renew your mind and live from peace 32:30 Choosing truth over fear 37:50 Final encouragement and next steps

    29 分钟
  2. 10月7日

    83 | How to Replace the Lies You Believe with God’s Truth

    Lies are sneaky—they sound logical, familiar, even true. One day they’re just thoughts passing through your mind, and before you realize it, they’ve become the filter through which you see yourself, your calling, and even your relationship with God. In this episode we're getting real about how to identify the lies you’ve been believing, why they keep you stuck, and how to replace them with the life-giving truth of God’s Word. It’s not about trying harder or repeating empty affirmations—it’s about renewing your mind, letting truth take root, and walking in lasting freedom. You’ll hear my own experiences of battling thoughts like “I’m not enough” and “My voice doesn’t matter," and how these limiting beliefs form the invisible foundation that shapes how we lead, love, and live—plus how God gently uproots those lies to replant truth that restores peace and purpose to our lives. What I cover: How to recognize the voice of a lie Practical ways to renew your mind Why positive thinking isn’t enough Simple mindset shifts to move from “I can’t” to “I can do hard things,” and from feeling broken to living whole and restored in Christ.How to create your own “Lie vs. Truth” journal practice that helps you see your growth, rewire your beliefs, and walk in greater confidence. Behavior modification can’t heal the soul—it’s root work that sets you free. When you identify the belief system driving your actions, you can finally let God heal the root instead of trimming branches that keep growing back. |“You can’t heal what you don’t reveal. Freedom begins when you name the lie and invite Jesus into the garden of your heart to replace it with truth.”| If you’ve been battling self-doubt, people-pleasing, perfectionism, or that constant sense of never enough, this conversation will speak straight to the parts of you that crave rest and restoration. You’ll walk away with practical tools and biblical truths to help you: Renew your mind with truth instead of shame Rebuild your confidence in Christ, not performance Release the need to fix yourself and let God transform your thoughts Remember that you are already loved, chosen, and free When you believe lies about who you are, you live beneath your calling. But when you replace those lies with God’s truth, you become the woman He always designed you to be—secure, strong, and free from striving. This episode is your permission slip to stop surviving and start truly living in the confidence of who you are in Christ. 💬 Listen if you’ve ever thought: “I’ll never be enough.” “Something’s wrong with me.” “I have to hold it all together.” “I don’t even know who I am anymore.” It’s time to rewrite that story. If you’re ready to go deeper—to uncover the beliefs keeping you stuck and start renewing your mind from the inside out—book a Breakthrough Session with me. 👉 Book your session and explore more resources at www.kathrynmay.com

    28 分钟
  3. 9月30日

    82 | How to Stop Rushing Through Life as a Christian Woman: Breaking Free from Hurry

    Discover why constant rushing is draining your soul and how to walk at the peaceful pace of Jesus Hurry doesn’t just fill your calendar—it drains your soul. If you’ve ever found yourself exhausted but still striving, wondering why you can’t slow down no matter how hard you try, this episode is for you. Today, I’m uncovering three reasons why a hurried mindset is actually slowing you down, stealing your joy, diminishing your ability to lead well, and crushing your confidence in Christ. We’ll explore how rushing leaves you anxious and reactive, why it chokes out prayer and intimacy with God, and how Jesus modeled a completely different way of living—never hurried, always present, steady in purpose. Along the way, I’ll share simple but powerful practices to help you release the weight you were never meant to carry, renew your mind in God’s presence, and begin walking in peace that actually lasts. If you’re ready to stop rushing through life and start leading with presence and purpose, this episode will give you the tools to break free from hurry and embrace the rest your soul has been craving. In this episode, you’ll discover: Why a hurried mindset is the hidden trap that keeps Christian women leaders exhausted How hurry steals your joy, peace, and confidence in Christ Simple mindset shifts and spiritual practices to release the weight you were never meant to carry How to walk at the pace of Jesus—never hurried, always present, steady in purpose Hurry is more than busyness—it’s a restless soul. When your heart is hurried, you live in constant exhaustion. Jesus invites us to a different way: His rest. (Matthew 11:28) Hurry steals intimacy with God. A hurried mindset chokes out prayer and leaves you striving in your own strength. Slowing down creates space to hear His voice. Peace comes through presence, not productivity. Following Jesus’ example means choosing presence over pressure, and learning to respond with wisdom instead of reacting in hurry. Matthew 11:28 – “Come to me, all who are weary and burdened, and I will give you rest.” Philippians 4:6–7 – “Be anxious for nothing… and the peace of God… will guard your hearts and your minds in Christ Jesus.” Romans 8:37 – “In all these things we are more than conquerors through him who loved us.” These verses remind us that hurry is not the way of the Kingdom. God’s peace is our inheritance when we choose stillness and trust. “You can’t live in a hurried soul and live fully in the Kingdom of God at the same time.” “Hurry pushes us ahead of God when we’re meant to walk beside Him.” “Jesus had only three years to accomplish His mission, but He was never rushed.” Work With Kathryn If this episode resonated with you and you’re ready to break free from perfectionism, fear, and self-doubt, my Breakthrough Sessions are designed to help you uncover the thought patterns holding you back and create a clear path into peace, confidence, and freedom in Christ. Learn More → Website: More resources and encouragement for Christian women leaders — kathrynmay.com Related Episodes You’ll Love How to Regulate Your Nervous System and Restore Rest Through God's Design Finding Your True Identity In Christ Living Well in a Broken World: What Job and Eccelesiastes Teach about Hope Leave a Review ⭐ Your reviews help other faith-driven women discover this podcast! If you’ve been blessed by Freed to Lead, would you take 60 seconds to leave a rating and review on Apple Podcasts? It means the world to me and helps us reach more women who need this message.

    20 分钟
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Freed to Lead is where high-achieving women come to lay down the weight of perfectionism, fear & self-doubt & step into the freedom to live & lead with confidence in Christ. Imagine trading the pressure to prove yourself for peace rooted in Him, walking into rooms no longer chained by lies but carrying courage & clarity about who you are & what God has called you to do. Hosted by Kathryn May, transformational coach, author & fellow high-achiever, this podcast will help you renew your mind, break free from limiting thoughts & rise in your true identity as a daughter of the King.

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