Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority

Mikki Gardner Coaching
  • 5.0(47개의 평가)
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What if midlife isn't a crisis… but an awakening? Led from Within is a podcast for women who feel the quiet (or not-so-quiet) pull that something in their life no longer fits — and are ready to discover what does. Hosted by Mikki Gardner, mother, bestselling author, certified life coach, somatic practitioner, spiritual healer and midlife woman, this show explores what it really means to reconnect with yourself in midlife. Through conversations on identity, relationships, nervous system regulation, and self-trust, Mikki guides women back to their own inner authority. If you've spent years showing up for everyone else — being the dependable one, the strong one, the one who holds it all together — this space is for you. Because midlife isn't about starting over. It's about coming home to yourself. Each episode will help you: * Rebuild trust with yourself and your intuition * Navigate identity shifts in midlife * Understand the emotional and physiological changes happening in your body * Create a life that actually feels aligned If you're ready to stop performing a life and start choosing one, follow Led from Within and begin living from your truth. For more information, visit https://www.mikkigardner.com/

  1. 1일 전

    When Holding It Together Costs You Everything

    In this episode, I'm sharing a deeply personal truth about what happens when we spend years holding everything together… but quietly lose ourselves in the process. After my marriage ended in betrayal, I didn't fall apart — I became the woman who could handle it all. I built a life that looked strong, functional, and even admirable. But underneath it, I was exhausted, disconnected, and no longer honest about what I truly needed. Midlife has a way of waking us up. For me, it forced me to confront the roles I had been playing for over a decade — roles that helped me survive, but were never meant to define my life forever. This episode is about what it looks like to finally tell the truth, even when it's uncomfortable, and begin reclaiming who you really are. If you've been holding everything together but feel like you're disappearing inside your own life, this conversation is for you. In this episode, you'll learn: The roles that helped you survive may now be holding you back Midlife is not a crisis — it's an awakening Telling the truth is painful, but deeply liberating You are allowed to choose differently, at any point If something in this episode resonates, I'd love for you to reach out and continue the conversation. Book a clarity call today... https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

    17분

  2. 4월 8일

    Stop Waiting: The Midlife Shift That Changes Everything

    There's a moment in midlife where everything can start to feel off — and for a long time, I thought something had gone wrong. But what I've come to understand is this: nothing is breaking down. Something inside of me is waking up. In this episode, I explore what's really happening during midlife and why so many of us feel this sudden shift in clarity, discomfort, and truth. I talk about the biological and emotional changes that move us away from people-pleasing and toward alignment — and why this isn't a crisis, but an invitation. I also share why waiting — for the "right time," for validation, or for things to calm down — is quietly costing us our lives. And I introduce a third way forward: discernment. A grounded, intentional way of making decisions that honors who we are now. If you've been feeling the pull to change but aren't sure how to move forward, this conversation is for you. In this episode, you'll learn: Midlife is not a malfunction—it's a recalibration Your changing needs are rooted in biology, not failure Waiting keeps you disconnected from your life Discernment helps you act without chaos or collapse If something in this episode resonates, I'd love for you to reach out and continue the conversation. Book a clarity call today... https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

    16분

  3. 4월 8일

    Midlife Isn't a Crisis — It's a Wake-Up Call

    What if midlife isn't a crisis… but a wake-up call? In this episode, I share why I made the decision to evolve this podcast from Co-Parenting with Confidence into Led from Within — and why that shift matters so deeply, not just for me, but for you. What I've seen over and over again in my work is that the real challenge isn't relationships or co-parenting — it's that many of us were never taught how to live honestly within our own lives. Midlife has a way of bringing everything to the surface. The silence, the misalignment, the roles we've outgrown — it all becomes impossible to ignore. But what if this isn't something breaking… what if it's something opening? This episode is an invitation to pause, reflect, and begin asking yourself the deeper questions that lead to real alignment, clarity, and truth. In this episode, you'll learn: Midlife is not a crisis — it's a recalibration Misalignment builds slowly over time, not overnight Boundaries, truth, and regulation are life skills — not relationship fixes You don't need to keep living on autopilot You are allowed to choose differently now For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

    14분

  4. 4월 1일

    Welcome to Led from Within

    Have you had that moment when you realize that you've just been living your life on autopilot? It's like you're following the route on the GPS, showing up, doing the things, playing the part, meeting the expectations. But you're starting to wonder, where is this even leading? And when you look at yourself in the mirror, you don't even recognize yourself anymore. I'm Mikki Gardner. If this is where you are, this is the moment to stop pretending that you don't see it. Midlife is not a time to keep playing the same old roles. It's not a time to shrink, appease, or keep being what everybody else expects you to be. It's a time to wake up, to call BS on what no longer fits, to stop outsourcing your authority and to stop betraying what you know in your bones to be true.  New episodes are going to drop weekly. Follow the show, and together, let's start walking a path towards a life that is fully and unapologetically led from within. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

    2분

  5. 1월 28일

    Stop People-Pleasing and Start Parenting with Confidence (Encore)

    In this encore episode, I'm talking about something that shows up for so many of us as moms and co-parents: people-pleasing. I share my own experience as a recovering people-pleaser and explain how this pattern often develops as a way to feel safe, loved, or accepted — especially in childhood. While people-pleasing can come from good intentions, it can quietly undermine our confidence, drain our energy, and pull us away from who we really want to be as a parent. I also explore how the pressure to be a "good mom" or a "good co-parent" often fuels people-pleasing and sets us up for unrealistic expectations and resentment. Instead of chasing external approval, I invite you to define what being a good mom and co-parent truly means to you — based on your values, integrity, and the example you want to model for your children. This episode is about compassion, awareness, and reclaiming responsibility for what is actually yours: how you think, feel, and act. When we stop trying to manage other people's emotions and opinions, we create more calm, clarity, and confidence for ourselves — and for our kids. In this episode, you'll learn: People-pleasing is learned, not who you are You are not responsible for other people's emotions Defining your own values builds confidence and resilience If this resonates with you and you're ready for support to help you break free from people-pleasing, I'd love to help. Reach out and let's take the next step together. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

    20분

  6. 1월 14일

    You Always Have a Choice: Reclaiming Agency as a Co-Parenting Mom (Encore)

    In this encore episode, I'm talking about something that quietly shapes how we show up as moms every single day: choice. So often, I hear women say, "I had no choice," or "I had to," especially in co-parenting and high-conflict situations. But the truth is, we always have a choice — even when none of the options feel easy. I break down how our brains work under stress, why we default to reaction mode, and how learning to pause gives us access to real agency. I walk you through the three choices that are always available to us: accept, change, or leave — and what each of those actually looks like in real life. I also share practical tools to help you step out of autopilot, respond instead of react, and start showing up intentionally as the mom you want to be. This episode is about refusing to lie to ourselves, reclaiming responsibility for our lives, and building confidence through conscious choice. In this episode, you'll learn: Why "I have no choice" keeps you stuck The three choices always available to you How to respond instead of react in co-parenting Simple tools to create space and clarity If you're ready to step into your agency and parent with confidence, I'd love to support you. Reach out and let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

    23분

  7. 2025. 12. 24.

    Creating Calm and Stability During Co-Parenting Holidays (Encore)

    The holidays after divorce can feel heavy, emotional, and overwhelming — and I know that personally. In this encore episode, I talk about how we can create more calm, stability, and intention during the holiday season, even when co-parenting feels challenging. I share why waiting until conflict shows up is often too late, and how choosing growth, compassion, and preparation before the holidays arrive can completely change how we experience them. I open up about my own grief around holiday expectations, how I've learned to hold sadness and gratitude at the same time, and why being intentional about how we want to feel matters more than being right. This conversation is about slowing down, getting specific, and deciding how we want to show up—for ourselves and for our children. When we take care of ourselves first, we have more patience, energy, and love to give. Takeaways: How to reduce reactivity during co-parenting holidays Why preparation matters more than perfection Holding grief and gratitude at the same time Modeling emotional maturity for your children If you're feeling overwhelmed or stuck in repeating patterns, I invite you to reach out for a clarity call. You don't have to navigate this alone. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    14분

  8. 2025. 12. 10.

    Stop People-Pleasing and Start Setting Loving Boundaries (Encore)

    In this encore episode, I'm diving into one of the most essential skills I've had to develop in my own co-parenting journey: setting boundaries. So many of us were raised to prioritize keeping the peace and making others comfortable, even at the expense of our own emotional wellbeing. Over time, that leads to resentment, burnout, and feeling like a doormat. Today, I talk about how I learned to recognize those patterns in myself and how boundaries became a loving, empowering tool rather than something harsh or defensive. I walk through the difference between internal and external boundaries, why avoiding conflict only makes things worse, and how boundaries actually help us stay present, authentic, and grounded in our lives. I also share real examples of what boundary-setting sounds like, why it feels uncomfortable at first, and how enforcing those boundaries creates greater emotional clarity and safety. By the end of this episode, you'll have practical starting points to recognize resentment, understand what it's trying to tell you, and take the first steps toward healthier communication and co-parenting. Takeaways: How people-pleasing leads to self-abandonment The difference between internal and external boundaries Examples of clear, loving boundaries you can use today Why boundaries reduce resentment and increase clarity If you're ready for more support, reach out for a clarity call. I'd love to help you create the boundaries you need to move forward with confidence. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    20분
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What if midlife isn't a crisis… but an awakening? Led from Within is a podcast for women who feel the quiet (or not-so-quiet) pull that something in their life no longer fits — and are ready to discover what does. Hosted by Mikki Gardner, mother, bestselling author, certified life coach, somatic practitioner, spiritual healer and midlife woman, this show explores what it really means to reconnect with yourself in midlife. Through conversations on identity, relationships, nervous system regulation, and self-trust, Mikki guides women back to their own inner authority. If you've spent years showing up for everyone else — being the dependable one, the strong one, the one who holds it all together — this space is for you. Because midlife isn't about starting over. It's about coming home to yourself. Each episode will help you: * Rebuild trust with yourself and your intuition * Navigate identity shifts in midlife * Understand the emotional and physiological changes happening in your body * Create a life that actually feels aligned If you're ready to stop performing a life and start choosing one, follow Led from Within and begin living from your truth. For more information, visit https://www.mikkigardner.com/

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