Mindful Actions By Beth

Beth Backes
  • 5.0（6則評分）
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Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.

  1. 4月3日

    90. A Self-Awareness Transformation That Works for YOU

    Self awareness is a HUGE part of mindfulness and transformative growth. Are you tired of feeling stuck on the self-improvement hamster wheel, constantly striving for perfection but getting nowhere? It's time to step off the wheel and take a closer look at the self-help trap that's holding you back. In this video, we'll explore the pitfalls of the self-improvement industry and how it can lead to burnout, anxiety, and feelings of inadequacy. You'll learn how to break free from the cycle of self-doubt and cultivate a growth mindset that truly empowers you. By adopting mindful actions and wellness rituals, you can shift your focus from self-improvement to self-care and discover a more authentic path to personal growth. I am a mindfulness teacher and mentor, and am sharing my expert insights on how to prioritize your health and happiness, and find true fulfillment from within. Get ready to trade in your self-improvement struggles for a life of purpose, motivation, and daily joy. Relax Mind Body Meditation on YouTube - Connect with Beth Practical Mindful Actions on Substack

    4 分鐘

  2. 2月2日

    89. The TRUTH about Mindfulness | Unlock Your Potential

    Discover the transformative power of mindfulness and unlock your full potential. In this video, we'll explore the truth about mindfulness, debunking common myths and misconceptions. Learn how this ancient practice can be a game-changer for your overall well-being, empowering you to take control of your health and happiness. From reducing stress and anxiety to improving focus and self-awareness, mindfulness is a powerful tool for self-improvement. As a wellness coach, I'll share practical tips and insights on how to incorporate mindfulness into your daily life, helping you to cultivate a deeper sense of calm, clarity, and purpose. So, if you're ready to tap into the benefits of mindfulness and unlock your true potential, watch until the end to learn more. Self Confidence and Relax Meditation: https://youtu.be/idOb31NCPq8 DISCLAIMER: The content on this channel is for educational and informational purposes only. It is not a substitute for licensed professional advice. Please consult a qualified professional for personalized guidance regarding specific questions or concerns.

    5 分鐘

  3. 1月27日

    88. Declutter Your Mind and Reprioritize Life

    I bet you're fed up with feeling weighed down by mental clutter and dealing with negativity. Yeah? Do you crave a clear mind and the power to take charge of your life? Tackle the mindset barriers that keep you from achieving a transformational change and an empowered state. From overthinking and stress management to setting healthy boundaries and embracing radical acceptance, we'll plunge into the empowerment techniques and wellness strategies that can free you from mental chaos. Join Beth, wellness coach and mindfulness expert, on a mindful journey of self-discovery and transformation, as we reveal the mindful actions and journaling practices that can help you foster a more holistic way of living. By the end of this video podcast, you'll have the tools and mindset shifts to conquer overwhelm and embrace a more intentional, self-aware, and fulfilling life. ----- INSIGHT TIMER TEACHER PROFILE: https://insighttimer.com/beth.backes/ WHO IS MINDFUL ACTIONS BY BETH? I am your go-to channel for navigating mindfulness, and self-acceptance. I'm all about connecting through relatable insights and practical tools to help you embrace emotional resilience, simplify your life, and find your peace. Beth's Credentials: Certified Mindfulness Meditation Teacher Master's Degree in Education

    17 分鐘

  4. 1月20日

    87. How Mindfulness Is Your Superpower

    Unlock the secret to a happier, healthier you in just 5 minutes a day! Discover the transformative power of mindfulness and how it can become your superpower for achieving a mindset makeover. By incorporating mindful actions into your daily routine, you'll be amazed at how quickly you can shift your focus towards wellness and self improvement. In this video podcast, I'll show you how to harness the power of mindfulness to boost your happiness and unlock your full potential. Start your journey towards a more mindful, fulfilling life today!

    11 分鐘

  5. 2024/12/06

    86. What’s Holding You Back from SELF IMPROVEMENT?

    What’s really holding you back from self-improvement? Whether it’s perfectionism, overthinking, or a lack of motivation, these mindset traps can keep you stuck and make growth feel impossible. In this video, I’m sharing my personal journey as a recovering perfectionist, practical strategies to stop overthinking, and how to shift your self-talk when things feel overwhelming. If you’re ready to break free from procrastination and embrace self-improvement without the pressure of being perfect, this conversation is for you. Let’s learn how to stop obsessing, trust our intuition, and take small, intentional steps toward personal growth. Key Takeaways: Perfectionism often disguises itself as procrastination, keeping us stuck and afraid to try. Shifting your self-talk from “I’ll never be good enough” to “What’s one small step I can take?” can open the door to growth. Growth isn’t about being perfect—it’s about showing up for yourself and letting progress happen one choice at a time. Mindful Action: This week, take a moment to reflect: What’s holding you back from improving your life? Name it, and then take one small, intentional step forward—even if it feels messy. Progress beats perfection every time. RELATED EPISODE: Believing in Yourself is the Key to Success MORE FROM MINDFUL ACTIONS BY BETH: YouTube Website Threads

    12 分鐘

  6. 2024/11/22

    85. Build a Ritual for Self-Awareness and Self-Acceptance

    Do you ever feel like you’re running on autopilot, disconnected from yourself, or unsure if you’re on the right path? In this video, I’ll guide you on how to build a ritual for self-awareness and self-acceptance—two essential pillars of mindfulness and personal growth. By the end of this video, you’ll have the tools to reconnect with yourself in meaningful ways, no matter how busy life gets. These are simple mindfulness habits that can change your life! KEY TAKEAWAYS: Self-awareness helps you recognize your thoughts, emotions, and patterns without judgment, creating clarity in your life. Self-acceptance and self compassion builds a safe space to embrace yourself as you are, creating the foundation for meaningful personal growth. steps to create a ritual and anchor you to intentional practices, helping you slow down and reconnect with your values and inner self. MENTAL ANCHORS FOR YOUR RITUAL: Write one sentence about how you’re feeling in a notebook. Take three deep breaths before starting your day. Reflect on one thing you’re grateful for while brushing your teeth. Pause for 30 seconds of quiet before eating a meal. Stretch for two minutes after waking up. Repeat an affirmation while washing your hands. Take a five-minute walk without your phone. Write down one positive thing that happened today before bed. Set a daily intention while sipping your morning coffee or tea. Do a quick body scan while lying in bed before sleep. WEEKLY MINDFUL ACTION: Create a 3-minute daily ritual. Keep it simple and consistent—this is about progress, not perfection. Let me know in the comments how you’re building your ritual! MORE FROM MINDFUL ACTIONS BY BETH: TikTok:   / mindfulactionsbybeth   Instagram:   / mindfulactionsbybeth   Threads: https://www.threads.net/@mindfulactio... Website: https://mindfulactionsbybeth.com/

    17 分鐘

  7. 2024/11/15

    84. Believing in Yourself is the Key to Success

    Believing in yourself is the foundation of achieving success in life. But what does self-belief really mean, and how do you build the self-confidence needed to pursue your goals? In this video, we’ll explore how cultivating self-confidence, practicing self-awareness, and setting emotional boundaries can help you unlock your full potential. Self-belief isn’t about ignoring challenges; it’s about trusting yourself to overcome them and take control of your own life. In this episode, we’ll cover: What self-confidence and self-acceptance mean and why they are essential for success. 5 actionable tips to build self-confidence through mindfulness and intentional living. How emotional boundaries protect your self-belief and allow you to focus on your goals. 5 STEPS FOR BELIEVING IN YOURSELF: Take Risks: Growth comes from trying new things. Set Realistic Goals: Focus on goals that align with your true desires Surround Yourself with Supportive Peopl Build Self-Trust & Emotional Boundaries Practice Mindfulness: Use mindfulness to become more self-aware, manage self-doubt, and stay grounded in your journey. MINDFUL ACTION: Take 5 minutes each morning to reflect on your strengths. Ask yourself: What am I proud of about myself? What strengths can I bring into today? Write these down or say them aloud to remind yourself of your inner power and to start your day with self-confidence. THIS VIDEO IS FOR YOU if you’re ready to: Stop letting self-doubt hold you back. Build a mindset that supports your dreams and goals. Learn practical ways to believe in yourself and take control of your life. If this message resonates with you, don’t forget to like, share, and subscribe for more videos on mindfulness, self-acceptance, and personal growth. Together, we can take small, mindful actions that lead to big transformations. MORE FROM BETH: website youtube tiktok threads instagram

    14 分鐘

  8. 2024/11/08

    83. The Benefits of Self-Awareness to get through Tough Times

    In challenging times, finding inner peace can feel nearly impossible, but Beth believes self-awareness is a powerful tool for staying grounded and resilient, even when life feels uncertain. In this episode of Mindful Actions, Beth explores the benefits of tuning into our thoughts and emotions, showing how self-acceptance and mindfulness practices can help us manage tough moments with clarity and calm. Beth shares practical, accessible ways to build self-awareness without feeling pressured to 'fix' every emotion. She also discusses how self-acceptance allows us to experience our reactions fully, creating a compassionate space for understanding and inner peace, even when faced with unwanted news. By noticing our reactions, understanding our emotions, and protecting our personal peace, Beth guides viewers toward a sense of emotional resilience. For those feeling overwhelmed or off-balance, Beth’s tools for managing difficult emotions offer support through personal growth and mental wellness. She invites viewers seeking more on mindfulness, self-compassion, and coping with tough times to subscribe and join the Mindful Actions community. Check out Beth's guest appearance on the Navigating Postpartum Wellness Podcast with Jaree Williams And listen to Beth's October Monthly Intention Recap all about slowing down. 5 SELF-AWARENESS PRACTICES: Notice physical sensations Track Immediate Thoughts Notice Go-To Reactions Observe What You Resist Connect it to your Values MINDFUL ACTION: Practice self-compassion. In life's ups and downs, tell yourself "it's ok to feel this way". MORE FROM MINDFUL ACTIONS: Instagram Threads TikTok Website

    12 分鐘
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簡介

Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.

資訊

  • 創作者
    Beth Backes
  • 活躍年代
    2022年 - 2025年
  • 集數
    94
  • 年齡分級
    兒少適宜
  • 版權
    © Beth Backes
  • 節目網站
    Mindful Actions By Beth